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HERBY ROASTED PEPPER AND HAM FRITTATA

You can add almost any veg, cooked meat, cheese and herbs to a frittata. A frittata is perfect for a lunch or dinner served simply with some baby salad green tossed in olive oil and balsamic vinegar. Serve this warm or cold.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Lunch
Servings: 10
Calories: 309kcal
Author: Lovoni

Equipment

  • large non-stick, oven-safe skillet

Ingredients

  • 12 large eggs
  • 1/2 cup heavy cream
  • 1 1/2 cups finely grated fresh parmesan
  • A good pinch of sea salt and freshly ground pepper
  • A pinch of nutmeg
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, finely grated
  • 16 oz jar roasted red pepper strips, drained
  • 6.5 oz jar sun-dried tomatoes, drained and chopped
  • 6 oz ham, diced
  • 1/3 cup roughly chopped fresh Italian parsley, plus extra leaves for garnish
  • 1/4 cup chopped basil leaves

Instructions

  • 3 garlic cloves, finely grated
  • 16 oz jar roasted red pepper strips, drained
  • 6.5 oz jar sun-dried tomatoes, drained and chopped
  • 6 oz ham, diced
  • 1/3 cup roughly chopped fresh Italian parsley, plus extra leaves for garnish
  • 1/4 cup chopped basil leaves

Nutrition

Calories: 309kcal | Carbohydrates: 15g | Protein: 20g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 236mg | Sodium: 1179mg | Potassium: 878mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1155IU | Vitamin C: 32mg | Calcium: 251mg | Iron: 3mg