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a simplistic approach eating thoughtfully & living abundantly

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Lovoni and Sarah podcast

Lovoni + Sarah is a lifestyle podcast offering a straightforward approach to improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our journeys, we hope to inspire and empower you to find your joy & sparkle and live the abundant life you deserve.

Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

Each Monday we’ll upload a new episode so please check back often to see what’s in store.

https://media.rss.com/lovoniandsarah/feed.xml

Learn more about Sarah here at her company’s website Dragonfly & Blossom.

And more about me, Lovoni, here. And a little here too.

Here are the links for access on your favourite podcast listening platform.

  • GOOGLE
  • I HEART RADIO
  • APPLE PODCASTS
  • AMAZON MUSIC/PODCASTS
  • PANDORA
  • STITCHER
  • DEEZER
  • SPOTIFY
  • TUNEIN

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

Read more...

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for recipes & tips on eating thoughtfully & living abundantly


Archives

SHRIMP TOASTS WITH SWEET & SOUR SAUCE More of a We SHRIMP TOASTS WITH SWEET & SOUR SAUCE
More of a Western-evolved Chinese recipe, although I have these delicious little toasts in Hong Kong. Shrimp toast is white bread slathered with minced shrimp flavored with garlic, ginger and green onions. Then lightly fried and served with warm sweet and sour sauce.
https://freshhunger.com/2023/06/07/shrimp-toast-with-sweet-and-sour-sauce/
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#food #foodphotography #foodstyling #foodstylist #instafood #seafood #seafoodlover #seafoodlovers #toast #toasttuesday #wellnesswednesday #prawns #freshhunger 
Link is in profile
Slippery, dark and slurpy, Spicy Shrimp Lo Mein No Slippery, dark and slurpy, Spicy Shrimp Lo Mein Noodles taste just like really good takeaway Chinese noodles that you’ve made yourself.

https://freshhunger.com/2023/06/06/spicy-shrimp-lo-mein-noodles/

https://freshhunger.com/2023/06/06/spicy-shrimp-lo-mein-noodles/
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#noodles #slurpingnoodles #slurping #slurpy #lomein #freshhunger #lovoni #betterthantakeout #kikkoman #easyrecipesathome #cookathome #nutrition
Slippery & slurpy Spicy Shrimp Lo Mein Noodles. # Slippery & slurpy Spicy Shrimp Lo Mein Noodles. 
#slurpy #noodles #lomein #freshhunger #whatsfordinnertonight #chinesefood #noodle #kikkoman #foodstyling #foodphotographer #foodphotography
Chicken Fattoush - Levantine-inspired herbaceous s Chicken Fattoush - Levantine-inspired herbaceous salad with the addition of tahini chickpeas & sliced grilled chicken. With lots of crunchy veg, a lemony dressing & crunchy flat bread, this is a perfect main meal salad. 
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#fattoush #freshhunger #nutrition #nutritious #nutritionist #eatclean #chicken #chickenrecipes #lemoncake #chickpeas #lovoni
Gyros are traditionally cooked on a vertical spit Gyros are traditionally cooked on a vertical spit with pork or chicken. Not having a vertical spit, I opted for a less traditional method of cooking the chicken – horizontally on a barbie. The results of a spice rub marinade, a light bathing in olive oil and a quick, hot blast on the grill produced lots of flavor reminiscent of Spiced Chicken Gyros’ vertical cousin.

https://freshhunger.com/2023/05/30/spiced-chicken-gyros/
Recipe link is in profile. 
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#gyros #chickenrecipes #pita #pitabread #fresh #freshhunger #nutrition #nutritiousfood #gethealthywithme #garlic #yogurt
Mmmmussels in Coconut Curry Broth - subtly flavore Mmmmussels in Coconut Curry Broth - subtly flavored with lemongrass, ginger, garlic & curry. Then they release their bring sea flavor into the coconut broth as they cook. So good! As long as they’re just cooked. Does anyone else love mussels? They’re inexpensive, cook in a nano second & are one of the most nutritious foods for vitamin B12, B2 Omega-3…
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#mussels #musselsrecipe #seafood #bivalves #freshhunger #nutritionist #nutrition #vitaminb12 #omega3 #beautifulfood #seacreatures #curry #coconutmilk
SHRIMP TOASTS WITH SWEET & SOUR SAUCE More of a We SHRIMP TOASTS WITH SWEET & SOUR SAUCE
More of a Western-evolved Chinese recipe, although I have these delicious little toasts in Hong Kong. Shrimp toast is white bread slathered with minced shrimp flavored with garlic, ginger and green onions. Then lightly fried and served with warm sweet and sour sauce.
https://freshhunger.com/2023/06/07/shrimp-toast-with-sweet-and-sour-sauce/
.
.
.
#food #foodphotography #foodstyling #foodstylist #instafood #seafood #seafoodlover #seafoodlovers #toast #toasttuesday #wellnesswednesday #prawns #freshhunger 
Link is in profile
Slippery, dark and slurpy, Spicy Shrimp Lo Mein No Slippery, dark and slurpy, Spicy Shrimp Lo Mein Noodles taste just like really good takeaway Chinese noodles that you’ve made yourself.

https://freshhunger.com/2023/06/06/spicy-shrimp-lo-mein-noodles/

https://freshhunger.com/2023/06/06/spicy-shrimp-lo-mein-noodles/
.
.
.
#noodles #slurpingnoodles #slurping #slurpy #lomein #freshhunger #lovoni #betterthantakeout #kikkoman #easyrecipesathome #cookathome #nutrition
Slippery & slurpy Spicy Shrimp Lo Mein Noodles. # Slippery & slurpy Spicy Shrimp Lo Mein Noodles. 
#slurpy #noodles #lomein #freshhunger #whatsfordinnertonight #chinesefood #noodle #kikkoman #foodstyling #foodphotographer #foodphotography
Chicken Fattoush - Levantine-inspired herbaceous s Chicken Fattoush - Levantine-inspired herbaceous salad with the addition of tahini chickpeas & sliced grilled chicken. With lots of crunchy veg, a lemony dressing & crunchy flat bread, this is a perfect main meal salad. 
.
.

.
.
#fattoush #freshhunger #nutrition #nutritious #nutritionist #eatclean #chicken #chickenrecipes #lemoncake #chickpeas #lovoni
Gyros are traditionally cooked on a vertical spit Gyros are traditionally cooked on a vertical spit with pork or chicken. Not having a vertical spit, I opted for a less traditional method of cooking the chicken – horizontally on a barbie. The results of a spice rub marinade, a light bathing in olive oil and a quick, hot blast on the grill produced lots of flavor reminiscent of Spiced Chicken Gyros’ vertical cousin.

https://freshhunger.com/2023/05/30/spiced-chicken-gyros/
Recipe link is in profile. 
.
.
.
#gyros #chickenrecipes #pita #pitabread #fresh #freshhunger #nutrition #nutritiousfood #gethealthywithme #garlic #yogurt
Mmmmussels in Coconut Curry Broth - subtly flavore Mmmmussels in Coconut Curry Broth - subtly flavored with lemongrass, ginger, garlic & curry. Then they release their bring sea flavor into the coconut broth as they cook. So good! As long as they’re just cooked. Does anyone else love mussels? They’re inexpensive, cook in a nano second & are one of the most nutritious foods for vitamin B12, B2 Omega-3…
.
.
.
#mussels #musselsrecipe #seafood #bivalves #freshhunger #nutritionist #nutrition #vitaminb12 #omega3 #beautifulfood #seacreatures #curry #coconutmilk
SHRIMP TOASTS WITH SWEET & SOUR SAUCE More of a We SHRIMP TOASTS WITH SWEET & SOUR SAUCE
More of a Western-evolved Chinese recipe, although I have these delicious little toasts in Hong Kong. Shrimp toast is white bread slathered with minced shrimp flavored with garlic, ginger and green onions. Then lightly fried and served with warm sweet and sour sauce.
https://freshhunger.com/2023/06/07/shrimp-toast-with-sweet-and-sour-sauce/
.
.
.
#food #foodphotography #foodstyling #foodstylist #instafood #seafood #seafoodlover #seafoodlovers #toast #toasttuesday #wellnesswednesday #prawns #freshhunger 
Link is in profile
Slippery, dark and slurpy, Spicy Shrimp Lo Mein No Slippery, dark and slurpy, Spicy Shrimp Lo Mein Noodles taste just like really good takeaway Chinese noodles that you’ve made yourself.

https://freshhunger.com/2023/06/06/spicy-shrimp-lo-mein-noodles/

https://freshhunger.com/2023/06/06/spicy-shrimp-lo-mein-noodles/
.
.
.
#noodles #slurpingnoodles #slurping #slurpy #lomein #freshhunger #lovoni #betterthantakeout #kikkoman #easyrecipesathome #cookathome #nutrition
Slippery & slurpy Spicy Shrimp Lo Mein Noodles. # Slippery & slurpy Spicy Shrimp Lo Mein Noodles. 
#slurpy #noodles #lomein #freshhunger #whatsfordinnertonight #chinesefood #noodle #kikkoman #foodstyling #foodphotographer #foodphotography
Chicken Fattoush - Levantine-inspired herbaceous s Chicken Fattoush - Levantine-inspired herbaceous salad with the addition of tahini chickpeas & sliced grilled chicken. With lots of crunchy veg, a lemony dressing & crunchy flat bread, this is a perfect main meal salad. 
.
.

.
.
#fattoush #freshhunger #nutrition #nutritious #nutritionist #eatclean #chicken #chickenrecipes #lemoncake #chickpeas #lovoni
Gyros are traditionally cooked on a vertical spit Gyros are traditionally cooked on a vertical spit with pork or chicken. Not having a vertical spit, I opted for a less traditional method of cooking the chicken – horizontally on a barbie. The results of a spice rub marinade, a light bathing in olive oil and a quick, hot blast on the grill produced lots of flavor reminiscent of Spiced Chicken Gyros’ vertical cousin.

https://freshhunger.com/2023/05/30/spiced-chicken-gyros/
Recipe link is in profile. 
.
.
.
#gyros #chickenrecipes #pita #pitabread #fresh #freshhunger #nutrition #nutritiousfood #gethealthywithme #garlic #yogurt
Mmmmussels in Coconut Curry Broth - subtly flavore Mmmmussels in Coconut Curry Broth - subtly flavored with lemongrass, ginger, garlic & curry. Then they release their bring sea flavor into the coconut broth as they cook. So good! As long as they’re just cooked. Does anyone else love mussels? They’re inexpensive, cook in a nano second & are one of the most nutritious foods for vitamin B12, B2 Omega-3…
.
.
.
#mussels #musselsrecipe #seafood #bivalves #freshhunger #nutritionist #nutrition #vitaminb12 #omega3 #beautifulfood #seacreatures #curry #coconutmilk

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