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simple, rustic cookery for food lovers

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About FH & Lovoni
Our services
Recipes
Blog
The Guilty Hunger podcast
Home & Garden

Under 500 Calories

CHIPOTLE CORN AND BACON CHOWDER

CRISPY FISH TACOS WITH JALAPENO TARTARE SAUCE

BEEF, BEER AND BARLEY STEW

SWEET CHILI CORN CAKES

LITTLE CARROT CAKES

ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO

MARINATED TOMATOES

PEACH AND PECAN CRUMBLE TARTS

VIETNAMESE GRILLED EGGPLANT SALAD

hoisin beef & broccoli stir-fry

Herb Buttered Pasta with Garlicky Blistered Tomatoes

QUICK AND EASY HAM AND CHEDDAR QUICHE

PEAR, PECAN & SOUR CREAM MUFFINS WITH CINNAMON GLAZE

TOMATO FENNEL SEAFOOD STEW

ORANGE CHILI SHRIMP & SNOW PEAS

asian broth bowls

mushroom & swiss quiche

apricot ricotta breakfast pastries

grilled maple rye salmon

chipotle salmon, corn & avocado chopped salad

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer & podcast presenter. Really I’m just someone greedy with a passion for good food made right. Wholesome food is something to take pleasure in without guilt. And cooking for yourself and others is a privilege not to take for granted.

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ABOUT FRESH HUNGER & LOVONI
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Recipes

NO BAKE WHITE CHOCOLATE COFFEE CHEESECAKE - hold o

NO BAKE WHITE CHOCOLATE COFFEE CHEESECAKE - hold onto your knickers, this one is a winner. And you don’t need to faff around with baking it, just a night spent in the fridge & you’re good to go. Back when I lived in Canada, I wrote a Canadian Christmas cookbook for a publisher & while this recipe is by no means Canadian, it is a version of a recipe I wrote for that cookbook. That was back in about 2003 or 2004 & I still make this today - & cook many a recipe from that Canadian Christmas cookbook, regardless of the time of year.

https://freshhunger.com/2019/12/12/white-chocolate-coffee-cheesecake/
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#cheesecake #coffeedessert #kahlua @kahlua #whitechocolate #feedfeed @thefeedfeed.chocolate #foodstyling #foodstylist #cookbookauthor #lovoni #freshhunger #dessertsofinstagram #chocolatecoffeebeans #inmykitchen #lovoni

ROASTED SWEET AND SOUR RED ONION with thyme. I wan

ROASTED SWEET AND SOUR RED ONION with thyme. I wanted a side that wasn’t your run-of-the-mill usual. I LOVE this roasted onion recipe: it’s jammy and a little like the old fashioned pickled onions but caramelized. Delicious.

https://freshhunger.com/2020/11/13/roasted-sweet-and-sour-onions/
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#onions #redonions #caramelizedonions #roastedveggies #onmytable #lovoni #freshhunger #veggies #feedfeed @thefeedfeed #f52grams #holidayside

QUICK AND EASY TIRAMISU - creamy, boozy, so simple

QUICK AND EASY TIRAMISU - creamy, boozy, so simple to make and much prettier than the clunky larger one made for a crowd. I love these individual portions. I’d like to say they stop me from eating too much of this delicious dessert but who am I kidding
#greedy

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/
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#tiramisu #dessert #mascarpone #masala #kahlua @kahlua #creamy #swirls #swirlchallenge #freshhunger #lovoni #onmytable #inmykitchen

PUMPKIN SPICE CINNAMON SCROLLS WITH MAPLE GLAZE -

PUMPKIN SPICE CINNAMON SCROLLS WITH MAPLE GLAZE - best served warm any time of day or night.

https://freshhunger.com/2020/10/17/pumpkin-spice-scrolls/
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#pumpkinspiceeverything #pumpkinspice #cinnamonscrolls #pumpkinpiespicepastries #pastries #holidaybaking #warmandcozy #maplesyrup #feedfeed @thefeedfeed.baking #lovoni #inmykitchen #scrolls #drizzle

ROASTED PEPPER PORK AND SAFFRON BARLEY RISOTTO - a

ROASTED PEPPER PORK AND SAFFRON BARLEY RISOTTO - an easy recipe to make as the oven and the cooktop do all the work. A new recipe post on Fresh Hunger today. Like the pork chops, this beautiful@pork came from @eatmarkethouse . I roasted it it peppers, capers, olives, garlic and balsamic and serve it on a really quick and easy risotto that requires almost no stirring. Have you ever tried barley instead of Arborio rice? It’s much higher in fiber, it has a great texture and as I mentioned, doesn’t require standing stirring for 20 minutes.

https://freshhunger.com/2020/11/19/roasted-pepper-pork-saffron-barley-risotto/
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#saffron #zaransaffron #risotto #barley #roastedpeppers #italianinspired #castelvetrano #castelvetranoolives #capers #festive #freshhunger #lovoni #inmykitchen #onmytabletoday #whatsfordinner

SOY, MARMALADE & GINGER PORK CHOPS - a couple of w

SOY, MARMALADE & GINGER PORK CHOPS - a couple of weeks ago I received a #gifted box of meat from @eatmarkethouse & I’ve just got around to trying some of the meat. They have subscription boxes of grass raised beef and a pork and grass combo. Also seafood. Omg, these pork chops. They were over an inch thick. I browned them in a cast iron skillet, finished them off in the oven for a few then made a butter, ginger, marmalade and soy sauce to baste them in. I served them with baby Shanghai bok choy. Such a lovely meal. Each pork chop was 1 pound so I saved half of mine for a sandwich the next day. So far I’ve tried their pork chops grass fed ground beef. Have you ever tried a subscription box of meat? I saw one the other day that was bread & pastries. OMG! Anyhoo, it’s like Christmas each time a box of meat arrives. I know it’s a little more money but my big thing is the animals have been grass fed & humanely raised.
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#porkchops #sakura #marmalade #soysauce @kikkomanusa #ginger #happypigs #freshhunger #lovoni #goodfood #foodblogger
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NO BAKE WHITE CHOCOLATE COFFEE CHEESECAKE - hold o

NO BAKE WHITE CHOCOLATE COFFEE CHEESECAKE - hold onto your knickers, this one is a winner. And you don’t need to faff around with baking it, just a night spent in the fridge & you’re good to go. Back when I lived in Canada, I wrote a Canadian Christmas cookbook for a publisher & while this recipe is by no means Canadian, it is a version of a recipe I wrote for that cookbook. That was back in about 2003 or 2004 & I still make this today - & cook many a recipe from that Canadian Christmas cookbook, regardless of the time of year.

https://freshhunger.com/2019/12/12/white-chocolate-coffee-cheesecake/
.
.
.
.
.
.
#cheesecake #coffeedessert #kahlua @kahlua #whitechocolate #feedfeed @thefeedfeed.chocolate #foodstyling #foodstylist #cookbookauthor #lovoni #freshhunger #dessertsofinstagram #chocolatecoffeebeans #inmykitchen #lovoni

ROASTED SWEET AND SOUR RED ONION with thyme. I wan

ROASTED SWEET AND SOUR RED ONION with thyme. I wanted a side that wasn’t your run-of-the-mill usual. I LOVE this roasted onion recipe: it’s jammy and a little like the old fashioned pickled onions but caramelized. Delicious.

https://freshhunger.com/2020/11/13/roasted-sweet-and-sour-onions/
.
.
.
.
#onions #redonions #caramelizedonions #roastedveggies #onmytable #lovoni #freshhunger #veggies #feedfeed @thefeedfeed #f52grams #holidayside

QUICK AND EASY TIRAMISU - creamy, boozy, so simple

QUICK AND EASY TIRAMISU - creamy, boozy, so simple to make and much prettier than the clunky larger one made for a crowd. I love these individual portions. I’d like to say they stop me from eating too much of this delicious dessert but who am I kidding
#greedy

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/
.
.
.
.
#tiramisu #dessert #mascarpone #masala #kahlua @kahlua #creamy #swirls #swirlchallenge #freshhunger #lovoni #onmytable #inmykitchen

PUMPKIN SPICE CINNAMON SCROLLS WITH MAPLE GLAZE -

PUMPKIN SPICE CINNAMON SCROLLS WITH MAPLE GLAZE - best served warm any time of day or night.

https://freshhunger.com/2020/10/17/pumpkin-spice-scrolls/
.
.
.
#pumpkinspiceeverything #pumpkinspice #cinnamonscrolls #pumpkinpiespicepastries #pastries #holidaybaking #warmandcozy #maplesyrup #feedfeed @thefeedfeed.baking #lovoni #inmykitchen #scrolls #drizzle

ROASTED PEPPER PORK AND SAFFRON BARLEY RISOTTO - a

ROASTED PEPPER PORK AND SAFFRON BARLEY RISOTTO - an easy recipe to make as the oven and the cooktop do all the work. A new recipe post on Fresh Hunger today. Like the pork chops, this beautiful@pork came from @eatmarkethouse . I roasted it it peppers, capers, olives, garlic and balsamic and serve it on a really quick and easy risotto that requires almost no stirring. Have you ever tried barley instead of Arborio rice? It’s much higher in fiber, it has a great texture and as I mentioned, doesn’t require standing stirring for 20 minutes.

https://freshhunger.com/2020/11/19/roasted-pepper-pork-saffron-barley-risotto/
.
.
.
#saffron #zaransaffron #risotto #barley #roastedpeppers #italianinspired #castelvetrano #castelvetranoolives #capers #festive #freshhunger #lovoni #inmykitchen #onmytabletoday #whatsfordinner

SOY, MARMALADE & GINGER PORK CHOPS - a couple of w

SOY, MARMALADE & GINGER PORK CHOPS - a couple of weeks ago I received a #gifted box of meat from @eatmarkethouse & I’ve just got around to trying some of the meat. They have subscription boxes of grass raised beef and a pork and grass combo. Also seafood. Omg, these pork chops. They were over an inch thick. I browned them in a cast iron skillet, finished them off in the oven for a few then made a butter, ginger, marmalade and soy sauce to baste them in. I served them with baby Shanghai bok choy. Such a lovely meal. Each pork chop was 1 pound so I saved half of mine for a sandwich the next day. So far I’ve tried their pork chops grass fed ground beef. Have you ever tried a subscription box of meat? I saw one the other day that was bread & pastries. OMG! Anyhoo, it’s like Christmas each time a box of meat arrives. I know it’s a little more money but my big thing is the animals have been grass fed & humanely raised.
.
.
.
#porkchops #sakura #marmalade #soysauce @kikkomanusa #ginger #happypigs #freshhunger #lovoni #goodfood #foodblogger
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.

NO BAKE WHITE CHOCOLATE COFFEE CHEESECAKE - hold o

NO BAKE WHITE CHOCOLATE COFFEE CHEESECAKE - hold onto your knickers, this one is a winner. And you don’t need to faff around with baking it, just a night spent in the fridge & you’re good to go. Back when I lived in Canada, I wrote a Canadian Christmas cookbook for a publisher & while this recipe is by no means Canadian, it is a version of a recipe I wrote for that cookbook. That was back in about 2003 or 2004 & I still make this today - & cook many a recipe from that Canadian Christmas cookbook, regardless of the time of year.

https://freshhunger.com/2019/12/12/white-chocolate-coffee-cheesecake/
.
.
.
.
.
.
#cheesecake #coffeedessert #kahlua @kahlua #whitechocolate #feedfeed @thefeedfeed.chocolate #foodstyling #foodstylist #cookbookauthor #lovoni #freshhunger #dessertsofinstagram #chocolatecoffeebeans #inmykitchen #lovoni

ROASTED SWEET AND SOUR RED ONION with thyme. I wan

ROASTED SWEET AND SOUR RED ONION with thyme. I wanted a side that wasn’t your run-of-the-mill usual. I LOVE this roasted onion recipe: it’s jammy and a little like the old fashioned pickled onions but caramelized. Delicious.

https://freshhunger.com/2020/11/13/roasted-sweet-and-sour-onions/
.
.
.
.
#onions #redonions #caramelizedonions #roastedveggies #onmytable #lovoni #freshhunger #veggies #feedfeed @thefeedfeed #f52grams #holidayside

QUICK AND EASY TIRAMISU - creamy, boozy, so simple

QUICK AND EASY TIRAMISU - creamy, boozy, so simple to make and much prettier than the clunky larger one made for a crowd. I love these individual portions. I’d like to say they stop me from eating too much of this delicious dessert but who am I kidding
#greedy

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/
.
.
.
.
#tiramisu #dessert #mascarpone #masala #kahlua @kahlua #creamy #swirls #swirlchallenge #freshhunger #lovoni #onmytable #inmykitchen

PUMPKIN SPICE CINNAMON SCROLLS WITH MAPLE GLAZE -

PUMPKIN SPICE CINNAMON SCROLLS WITH MAPLE GLAZE - best served warm any time of day or night.

https://freshhunger.com/2020/10/17/pumpkin-spice-scrolls/
.
.
.
#pumpkinspiceeverything #pumpkinspice #cinnamonscrolls #pumpkinpiespicepastries #pastries #holidaybaking #warmandcozy #maplesyrup #feedfeed @thefeedfeed.baking #lovoni #inmykitchen #scrolls #drizzle

ROASTED PEPPER PORK AND SAFFRON BARLEY RISOTTO - a

ROASTED PEPPER PORK AND SAFFRON BARLEY RISOTTO - an easy recipe to make as the oven and the cooktop do all the work. A new recipe post on Fresh Hunger today. Like the pork chops, this beautiful@pork came from @eatmarkethouse . I roasted it it peppers, capers, olives, garlic and balsamic and serve it on a really quick and easy risotto that requires almost no stirring. Have you ever tried barley instead of Arborio rice? It’s much higher in fiber, it has a great texture and as I mentioned, doesn’t require standing stirring for 20 minutes.

https://freshhunger.com/2020/11/19/roasted-pepper-pork-saffron-barley-risotto/
.
.
.
#saffron #zaransaffron #risotto #barley #roastedpeppers #italianinspired #castelvetrano #castelvetranoolives #capers #festive #freshhunger #lovoni #inmykitchen #onmytabletoday #whatsfordinner

SOY, MARMALADE & GINGER PORK CHOPS - a couple of w

SOY, MARMALADE & GINGER PORK CHOPS - a couple of weeks ago I received a #gifted box of meat from @eatmarkethouse & I’ve just got around to trying some of the meat. They have subscription boxes of grass raised beef and a pork and grass combo. Also seafood. Omg, these pork chops. They were over an inch thick. I browned them in a cast iron skillet, finished them off in the oven for a few then made a butter, ginger, marmalade and soy sauce to baste them in. I served them with baby Shanghai bok choy. Such a lovely meal. Each pork chop was 1 pound so I saved half of mine for a sandwich the next day. So far I’ve tried their pork chops grass fed ground beef. Have you ever tried a subscription box of meat? I saw one the other day that was bread & pastries. OMG! Anyhoo, it’s like Christmas each time a box of meat arrives. I know it’s a little more money but my big thing is the animals have been grass fed & humanely raised.
.
.
.
#porkchops #sakura #marmalade #soysauce @kikkomanusa #ginger #happypigs #freshhunger #lovoni #goodfood #foodblogger
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