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Under 500 Calories

COCONUT CITRUS SYRUP LOAF

BUFFALO CHICKPEA LETTUCE WRAPS

ROASTED SQUASH RISOTTO WITH SAGE BUTTER

PUMPKIN CITRUS SYRUP MUFFINS

HERBY ROASTED PEPPER & HAM FRITTATA

SWEET CHILI MISO SALMON

CHIPOTLE CORN AND BACON CHOWDER

CRISPY FISH TACOS WITH JALAPENO TARTARE SAUCE

BEEF, BEER AND BARLEY STEW

SWEET CHILI CORN CAKES

LITTLE CARROT CAKES

ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO

MARINATED TOMATOES

PEACH AND PECAN CRUMBLE TARTS

VIETNAMESE GRILLED EGGPLANT SALAD

hoisin beef & broccoli stir-fry

Herb Buttered Pasta with Garlicky Blistered Tomatoes

QUICK AND EASY HAM AND CHEDDAR QUICHE

PEAR, PECAN & SOUR CREAM MUFFINS WITH CINNAMON GLAZE

TOMATO FENNEL SEAFOOD STEW

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Blueberry, Ricotta and Lemon Pancakes - so perfect

Blueberry, Ricotta and Lemon Pancakes - so perfect for the weekend. Happy Saturday xohttps://freshhunger.com/2021/05/10/blueberry-ricotta-and-lemon-pancakes/
#freshhunger
#lovoni
#ricotta
#breakfastideas
#blueberries
#onmytabletoday
#onmytable
#inmykitchen
#feedfeed
@thefeedfeed.baking
#pancakesforbreakfast
#pancakes

Happy birthday to all those October babies. Especi

Happy birthday to all those October babies. Especially those celebrating with me today. Have a really special day. Eat cake!!
Pictured here is a caramel apple pecan layer cake with whipped cream & toffee sauce! Yep. You need this in your life. L xo

https://freshhunger.com/2020/10/24/caramel-apple-and-pecan-layer-cake/

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#happybirthday #birthday #layercake #freshhunger #lovoni #october #octoberbirthday #appleseason #apple #baking #feedfeed @thefeedfeed.baking #caramel #toffeesauce

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, who

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, wholesome, delicious & comforting with easy to locate ingredients. A winner in my book. Grab the recipe from my website - Fresh Hunger. I hope you’re having an above average Tuesday. I’m off for a bike ride in the sunshine. Toodles, L xo
Here’s the link: https://freshhunger.com/2021/10/19/creamy-lemon-shrimp-and-broccoli-pasta/
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#freshhunger #lovoni #pasta #shrimp #mediterraneandiet #mediterraneanfood #creamy #nutritioncoach #broccoli #onmytabletoday #inmykitchentoday #onmytable #feedfeed @thefeedfeed

Yes, I have some news to share with you all. I’v

Yes, I have some news to share with you all. I’ve always had an interest in nutrition and since moving from my homeland of Australia to Canada then the USA, I put on a lot of weight. I tried so many different diets that worked while I was sticking to them. Hard to eliminate whole food groups from your diet when your business is developing & writing recipes, food styling & authoring cookbooks. And I love food. So I stepped off the diet merry-go-round, turned the noise down, decided to take a step back from my work & study nutrition full-time; cramming years into one. At the time the only person I told was my husband. As it drew closer to the end I told a few more people. Well I’m happy to say I recently graduated. I am now a certified nutritionist. But, I want to specialize so although I’m certified, I’ve taken on two shorter courses. See, I want to lose my North American weight & find my Aussie body again - I know she’s in there but a stronger, more confident version of the girl that left Sydney 21 years ago; then I want to write a book about how I did it. All of it! I want to be able to help people who are struggling to lose weight & get healthy. There’s so much bullshit out there & everyone’s an expert. But they’re not. I have a bit of a different take on things but more about that later when I throw open the doors in February 2022 to Lovoni, nutritional therapist. Don’t worry, there will still be lots of yummy recipes because I don’t believe in deprivation or guilt. It’s food for fucks sake & it’s meant to be enjoyed. More about all of that later. For now I wanted to share my news. During my studies I’ve had a knee replaced & I’m getting ready to have the other one done in December. Come February I’ll be on the mend & ready to start making cooking videos - both short reels & longer ones for my YouTube channel. Most of you don’t know i used to have a national cooking show in Canada & I absolutely love being in front of a camera. Brace yourself! All of that is coming in 2022. Along with a book at the end of next year.
It’s never too late to follow your heart & make dreams a reality. Age matters none. The only thing holding you back, is you.
Love, Lovoni xo

HOISIN BEEF, SNOW PEA & WATER CHESTNUT STIR-FRY -

If you’re trying to eat a bit healthier, maybe i

If you’re trying to eat a bit healthier, maybe including some extra veg in your diet then try these Curried Veggie Quesadillas - big on veg & flavors with fresh herbs & cheese thrown in to bind everything together then encased between two crispy tortillas & served with a minted yogurt sauce & mango chutney. Such a perfect meatless meal.
Here’s the link or head to the link in my bio & search for ‘quesadillas’.

https://freshhunger.com/2020/08/03/curry-veggie-quesadillas/

Blueberry, Ricotta and Lemon Pancakes - so perfect

Blueberry, Ricotta and Lemon Pancakes - so perfect for the weekend. Happy Saturday xohttps://freshhunger.com/2021/05/10/blueberry-ricotta-and-lemon-pancakes/
#freshhunger
#lovoni
#ricotta
#breakfastideas
#blueberries
#onmytabletoday
#onmytable
#inmykitchen
#feedfeed
@thefeedfeed.baking
#pancakesforbreakfast
#pancakes

Happy birthday to all those October babies. Especi

Happy birthday to all those October babies. Especially those celebrating with me today. Have a really special day. Eat cake!!
Pictured here is a caramel apple pecan layer cake with whipped cream & toffee sauce! Yep. You need this in your life. L xo

https://freshhunger.com/2020/10/24/caramel-apple-and-pecan-layer-cake/

.
.
.
#happybirthday #birthday #layercake #freshhunger #lovoni #october #octoberbirthday #appleseason #apple #baking #feedfeed @thefeedfeed.baking #caramel #toffeesauce

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, who

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, wholesome, delicious & comforting with easy to locate ingredients. A winner in my book. Grab the recipe from my website - Fresh Hunger. I hope you’re having an above average Tuesday. I’m off for a bike ride in the sunshine. Toodles, L xo
Here’s the link: https://freshhunger.com/2021/10/19/creamy-lemon-shrimp-and-broccoli-pasta/
.
.
.
.
.
#freshhunger #lovoni #pasta #shrimp #mediterraneandiet #mediterraneanfood #creamy #nutritioncoach #broccoli #onmytabletoday #inmykitchentoday #onmytable #feedfeed @thefeedfeed

Yes, I have some news to share with you all. I’v

Yes, I have some news to share with you all. I’ve always had an interest in nutrition and since moving from my homeland of Australia to Canada then the USA, I put on a lot of weight. I tried so many different diets that worked while I was sticking to them. Hard to eliminate whole food groups from your diet when your business is developing & writing recipes, food styling & authoring cookbooks. And I love food. So I stepped off the diet merry-go-round, turned the noise down, decided to take a step back from my work & study nutrition full-time; cramming years into one. At the time the only person I told was my husband. As it drew closer to the end I told a few more people. Well I’m happy to say I recently graduated. I am now a certified nutritionist. But, I want to specialize so although I’m certified, I’ve taken on two shorter courses. See, I want to lose my North American weight & find my Aussie body again - I know she’s in there but a stronger, more confident version of the girl that left Sydney 21 years ago; then I want to write a book about how I did it. All of it! I want to be able to help people who are struggling to lose weight & get healthy. There’s so much bullshit out there & everyone’s an expert. But they’re not. I have a bit of a different take on things but more about that later when I throw open the doors in February 2022 to Lovoni, nutritional therapist. Don’t worry, there will still be lots of yummy recipes because I don’t believe in deprivation or guilt. It’s food for fucks sake & it’s meant to be enjoyed. More about all of that later. For now I wanted to share my news. During my studies I’ve had a knee replaced & I’m getting ready to have the other one done in December. Come February I’ll be on the mend & ready to start making cooking videos - both short reels & longer ones for my YouTube channel. Most of you don’t know i used to have a national cooking show in Canada & I absolutely love being in front of a camera. Brace yourself! All of that is coming in 2022. Along with a book at the end of next year.
It’s never too late to follow your heart & make dreams a reality. Age matters none. The only thing holding you back, is you.
Love, Lovoni xo

HOISIN BEEF, SNOW PEA & WATER CHESTNUT STIR-FRY -

If you’re trying to eat a bit healthier, maybe i

If you’re trying to eat a bit healthier, maybe including some extra veg in your diet then try these Curried Veggie Quesadillas - big on veg & flavors with fresh herbs & cheese thrown in to bind everything together then encased between two crispy tortillas & served with a minted yogurt sauce & mango chutney. Such a perfect meatless meal.
Here’s the link or head to the link in my bio & search for ‘quesadillas’.

https://freshhunger.com/2020/08/03/curry-veggie-quesadillas/

Blueberry, Ricotta and Lemon Pancakes - so perfect

Blueberry, Ricotta and Lemon Pancakes - so perfect for the weekend. Happy Saturday xohttps://freshhunger.com/2021/05/10/blueberry-ricotta-and-lemon-pancakes/
#freshhunger
#lovoni
#ricotta
#breakfastideas
#blueberries
#onmytabletoday
#onmytable
#inmykitchen
#feedfeed
@thefeedfeed.baking
#pancakesforbreakfast
#pancakes

Happy birthday to all those October babies. Especi

Happy birthday to all those October babies. Especially those celebrating with me today. Have a really special day. Eat cake!!
Pictured here is a caramel apple pecan layer cake with whipped cream & toffee sauce! Yep. You need this in your life. L xo

https://freshhunger.com/2020/10/24/caramel-apple-and-pecan-layer-cake/

.
.
.
#happybirthday #birthday #layercake #freshhunger #lovoni #october #octoberbirthday #appleseason #apple #baking #feedfeed @thefeedfeed.baking #caramel #toffeesauce

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, who

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, wholesome, delicious & comforting with easy to locate ingredients. A winner in my book. Grab the recipe from my website - Fresh Hunger. I hope you’re having an above average Tuesday. I’m off for a bike ride in the sunshine. Toodles, L xo
Here’s the link: https://freshhunger.com/2021/10/19/creamy-lemon-shrimp-and-broccoli-pasta/
.
.
.
.
.
#freshhunger #lovoni #pasta #shrimp #mediterraneandiet #mediterraneanfood #creamy #nutritioncoach #broccoli #onmytabletoday #inmykitchentoday #onmytable #feedfeed @thefeedfeed

Yes, I have some news to share with you all. I’v

Yes, I have some news to share with you all. I’ve always had an interest in nutrition and since moving from my homeland of Australia to Canada then the USA, I put on a lot of weight. I tried so many different diets that worked while I was sticking to them. Hard to eliminate whole food groups from your diet when your business is developing & writing recipes, food styling & authoring cookbooks. And I love food. So I stepped off the diet merry-go-round, turned the noise down, decided to take a step back from my work & study nutrition full-time; cramming years into one. At the time the only person I told was my husband. As it drew closer to the end I told a few more people. Well I’m happy to say I recently graduated. I am now a certified nutritionist. But, I want to specialize so although I’m certified, I’ve taken on two shorter courses. See, I want to lose my North American weight & find my Aussie body again - I know she’s in there but a stronger, more confident version of the girl that left Sydney 21 years ago; then I want to write a book about how I did it. All of it! I want to be able to help people who are struggling to lose weight & get healthy. There’s so much bullshit out there & everyone’s an expert. But they’re not. I have a bit of a different take on things but more about that later when I throw open the doors in February 2022 to Lovoni, nutritional therapist. Don’t worry, there will still be lots of yummy recipes because I don’t believe in deprivation or guilt. It’s food for fucks sake & it’s meant to be enjoyed. More about all of that later. For now I wanted to share my news. During my studies I’ve had a knee replaced & I’m getting ready to have the other one done in December. Come February I’ll be on the mend & ready to start making cooking videos - both short reels & longer ones for my YouTube channel. Most of you don’t know i used to have a national cooking show in Canada & I absolutely love being in front of a camera. Brace yourself! All of that is coming in 2022. Along with a book at the end of next year.
It’s never too late to follow your heart & make dreams a reality. Age matters none. The only thing holding you back, is you.
Love, Lovoni xo

HOISIN BEEF, SNOW PEA & WATER CHESTNUT STIR-FRY -

If you’re trying to eat a bit healthier, maybe i

If you’re trying to eat a bit healthier, maybe including some extra veg in your diet then try these Curried Veggie Quesadillas - big on veg & flavors with fresh herbs & cheese thrown in to bind everything together then encased between two crispy tortillas & served with a minted yogurt sauce & mango chutney. Such a perfect meatless meal.
Here’s the link or head to the link in my bio & search for ‘quesadillas’.

https://freshhunger.com/2020/08/03/curry-veggie-quesadillas/

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