Under 500 Calories Archives - Fresh Hunger

Home
Blog
About FH & Lovoni
Services
Contact

simple, rustic cookery for food lovers

Home
Recipes
Kitchen help
Home & Garden
About FH & Lovoni
Our services
Blog

Under 500 Calories

COCONUT CITRUS SYRUP LOAF

BUFFALO CHICKPEA LETTUCE WRAPS

ROASTED SQUASH RISOTTO WITH SAGE BUTTER

PUMPKIN CITRUS SYRUP MUFFINS

HERBY ROASTED PEPPER & HAM FRITTATA

SWEET CHILI MISO SALMON

CHIPOTLE CORN AND BACON CHOWDER

CRISPY FISH TACOS WITH JALAPENO TARTARE SAUCE

BEEF, BEER AND BARLEY STEW

SWEET CHILI CORN CAKES

LITTLE CARROT CAKES

ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO

MARINATED TOMATOES

PEACH AND PECAN CRUMBLE TARTS

VIETNAMESE GRILLED EGGPLANT SALAD

hoisin beef & broccoli stir-fry

Herb Buttered Pasta with Garlicky Blistered Tomatoes

QUICK AND EASY HAM AND CHEDDAR QUICHE

PEAR, PECAN & SOUR CREAM MUFFINS WITH CINNAMON GLAZE

TOMATO FENNEL SEAFOOD STEW

1
2
3
…
5
Next Page »

Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer & gypsy Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt.

Quick access

Home
Blog
ABOUT FRESH HUNGER & LOVONI
Contact
Services
Recipes

GOOD FOOD. NO GUILT

Blueberry, Ricotta and Lemon Pancakes - the ricott

Blueberry, Ricotta and Lemon Pancakes - the ricotta makes them seem light, a really lovely texture. Lots of blueberries both in the pancakes & in the puckering lemon syrup. I love pancakes & the Americans do them so well making them thick & fluffy. These babies don’t disappoint. They’re even good cold scooped into any leftover lemony syrup. Here’s the link: https://freshhunger.com/2021/05/10/blueberry-ricotta-and-lemon-pancakes/
~
.
~
.
~
.
#pancakes #blueberries #lemon #lemony #freshhunger #lovoni #instabreakfast #brunchtime #inmykitchen #onmytable #ricotta #feedfeed

Meatless Monday, yay or nay? To be honest, I’m t

Meatless Monday, yay or nay? To be honest, I’m the absolute shits at following along with anything. I forget, I tend to baulk at mass trends & really I just march along to the beat of my own drum; becoming quite incensed at be told what to do. But I like these photos and this was a delicious recipe so I’m sharing it again. It happens to be meatless.
Some of you know about my quest to lose weight; I keep hush about it. It’s been quite the rollercoaster ride as anyone who has attempted to or has lost weight knows. When you work with food every day losing weight can prove difficult. Especially for someone like me who loves good food & is greedy (not an ideal combination for losing weight). No one would think it a good idea to put an alcoholic in charge of a liquor store. Food is/can also be an addiction yet it’s not often viewed as such. Obesity has reached epidemic proportions; globally killing more people last year than Covid (apparently) but we don’t hear about it. Sure, there’s often something in the news about obesity & god knows lots of weight-loss advertising. But how bad it really is isn’t exactly attention grabbing headlines - it should be.
I decided to step off the diet rides & in a month lost a little over 15lbs (7kg). My knees are fucked so exercise is limited (until I can get in the pool).
Instead of taking this journey quietly something I’ve been doing, I’ve decided to share my journey on my website - Fresh Hunger. Mainly in the brevity of my mini mag that goes out to my subscribers each week or other week depending on the workload & enthusiasm that week. But also on social media. I hope I can help others along the way. I really do because no one needs to feel down because of their weight; or in pain. Both are soul destroying.
Most everyone has been on a diet at some stage. One thing they do have in common is vegetables. So my focus is on veggies & eating smaller portions. And not obsessing. I’ve given up counting calories, worrying about fat (in cooking) & all the bullshit out there.
Let me know your story if you’d like to share.

https://freshhunger.com/2021/03/08/buffalo-chickpea-lettuce-wraps/

Chili Ginger Crab - #dungenesscrab #ginger #garlic

Chili Ginger Crab - #dungenesscrab #ginger #garlic #chilies oyster sauce, green onions & voila beautiful crab. I like to just dig in and make a mess. The crabs were part of my subscription box from @sitkasalmonshares
So good. I could eat crab every day and never tire of it.
.
.
.
#freshhunger #lovoni #crab #dungenesscrab #spicy #seafoodlover #seafoodlovers #wokcooking #onmytable

Strawberry Cheesecake - a perfect dessert for Moth

Strawberry Cheesecake - a perfect dessert for Mother’s Day on Sunday. Will you get to relax or will you be busy making the day special for your mum or surrogate mum? I’ll be spending part the day cooking food for Ramsey. I’m not a mum & my mum lives back in Australia in a dementia care facility. Sadly I won’t even be able to speak to her. To all those missing their mum, my heart goes out to you. 🤍🤍🤍
Here’s the link for the cheesecake. It’s really worth making.

https://freshhunger.com/2021/04/22/strawberry-cheesecake/
.
.
.
.
#cheesecake #freshhunger #lovoni #strawberries #dessert #desserts #feedfeedbaking @thefeedfeed.baking #inmykitchen #decadent

3-ingredient Artichoke Tarts - a few store-bought

3-ingredient Artichoke Tarts - a few store-bought ingredients is all it tastes to whip these up for mum on Sunday.

https://freshhunger.com/2021/05/06/3-ingredient-artichoke-tarts/
.
.
.
#mothersday #puffpastry #freshhunger #lovoni #jalapeno #jalapeñoartichokedip #artichokedip #brunch #hungry #onmytable #inmykitchen #realsimple #soeasy #pastry

Beer Batter Fish & Homemade Tartare Sauce a new po

Beer Batter Fish & Homemade Tartare Sauce a new post on Fresh Hunger today. Food, like scent, can be so nostalgic can’t it? I have so many wonderful memories from eating fish in beer batter that span the globe: overlooking the beach in England with my aunt & uncle; dinner in my childhood home in Sydney of a Friday night; wilderness camping in Canada & of course sitting on a beach in Australia fending off the seagulls who also like fish & chips. Not to mention the corner milk bar wrapping the fish & chips in newspaper. Okay, now I’m showing my age. All really great memories I’m thankful for.

https://freshhunger.com/2021/04/28/beer-batter-fish-homemade-tartare/
.
.
.
.
#fishandchips #batteredfish #sustainability #alaskanseafood #fish #iloveseafood #onmytable #inmykitchen #freshhunger #lovoni #crispy

Blueberry, Ricotta and Lemon Pancakes - the ricott

Blueberry, Ricotta and Lemon Pancakes - the ricotta makes them seem light, a really lovely texture. Lots of blueberries both in the pancakes & in the puckering lemon syrup. I love pancakes & the Americans do them so well making them thick & fluffy. These babies don’t disappoint. They’re even good cold scooped into any leftover lemony syrup. Here’s the link: https://freshhunger.com/2021/05/10/blueberry-ricotta-and-lemon-pancakes/
~
.
~
.
~
.
#pancakes #blueberries #lemon #lemony #freshhunger #lovoni #instabreakfast #brunchtime #inmykitchen #onmytable #ricotta #feedfeed

Meatless Monday, yay or nay? To be honest, I’m t

Meatless Monday, yay or nay? To be honest, I’m the absolute shits at following along with anything. I forget, I tend to baulk at mass trends & really I just march along to the beat of my own drum; becoming quite incensed at be told what to do. But I like these photos and this was a delicious recipe so I’m sharing it again. It happens to be meatless.
Some of you know about my quest to lose weight; I keep hush about it. It’s been quite the rollercoaster ride as anyone who has attempted to or has lost weight knows. When you work with food every day losing weight can prove difficult. Especially for someone like me who loves good food & is greedy (not an ideal combination for losing weight). No one would think it a good idea to put an alcoholic in charge of a liquor store. Food is/can also be an addiction yet it’s not often viewed as such. Obesity has reached epidemic proportions; globally killing more people last year than Covid (apparently) but we don’t hear about it. Sure, there’s often something in the news about obesity & god knows lots of weight-loss advertising. But how bad it really is isn’t exactly attention grabbing headlines - it should be.
I decided to step off the diet rides & in a month lost a little over 15lbs (7kg). My knees are fucked so exercise is limited (until I can get in the pool).
Instead of taking this journey quietly something I’ve been doing, I’ve decided to share my journey on my website - Fresh Hunger. Mainly in the brevity of my mini mag that goes out to my subscribers each week or other week depending on the workload & enthusiasm that week. But also on social media. I hope I can help others along the way. I really do because no one needs to feel down because of their weight; or in pain. Both are soul destroying.
Most everyone has been on a diet at some stage. One thing they do have in common is vegetables. So my focus is on veggies & eating smaller portions. And not obsessing. I’ve given up counting calories, worrying about fat (in cooking) & all the bullshit out there.
Let me know your story if you’d like to share.

https://freshhunger.com/2021/03/08/buffalo-chickpea-lettuce-wraps/

Chili Ginger Crab - #dungenesscrab #ginger #garlic

Chili Ginger Crab - #dungenesscrab #ginger #garlic #chilies oyster sauce, green onions & voila beautiful crab. I like to just dig in and make a mess. The crabs were part of my subscription box from @sitkasalmonshares
So good. I could eat crab every day and never tire of it.
.
.
.
#freshhunger #lovoni #crab #dungenesscrab #spicy #seafoodlover #seafoodlovers #wokcooking #onmytable

Strawberry Cheesecake - a perfect dessert for Moth

Strawberry Cheesecake - a perfect dessert for Mother’s Day on Sunday. Will you get to relax or will you be busy making the day special for your mum or surrogate mum? I’ll be spending part the day cooking food for Ramsey. I’m not a mum & my mum lives back in Australia in a dementia care facility. Sadly I won’t even be able to speak to her. To all those missing their mum, my heart goes out to you. 🤍🤍🤍
Here’s the link for the cheesecake. It’s really worth making.

https://freshhunger.com/2021/04/22/strawberry-cheesecake/
.
.
.
.
#cheesecake #freshhunger #lovoni #strawberries #dessert #desserts #feedfeedbaking @thefeedfeed.baking #inmykitchen #decadent

3-ingredient Artichoke Tarts - a few store-bought

3-ingredient Artichoke Tarts - a few store-bought ingredients is all it tastes to whip these up for mum on Sunday.

https://freshhunger.com/2021/05/06/3-ingredient-artichoke-tarts/
.
.
.
#mothersday #puffpastry #freshhunger #lovoni #jalapeno #jalapeñoartichokedip #artichokedip #brunch #hungry #onmytable #inmykitchen #realsimple #soeasy #pastry

Beer Batter Fish & Homemade Tartare Sauce a new po

Beer Batter Fish & Homemade Tartare Sauce a new post on Fresh Hunger today. Food, like scent, can be so nostalgic can’t it? I have so many wonderful memories from eating fish in beer batter that span the globe: overlooking the beach in England with my aunt & uncle; dinner in my childhood home in Sydney of a Friday night; wilderness camping in Canada & of course sitting on a beach in Australia fending off the seagulls who also like fish & chips. Not to mention the corner milk bar wrapping the fish & chips in newspaper. Okay, now I’m showing my age. All really great memories I’m thankful for.

https://freshhunger.com/2021/04/28/beer-batter-fish-homemade-tartare/
.
.
.
.
#fishandchips #batteredfish #sustainability #alaskanseafood #fish #iloveseafood #onmytable #inmykitchen #freshhunger #lovoni #crispy

Blueberry, Ricotta and Lemon Pancakes - the ricott

Blueberry, Ricotta and Lemon Pancakes - the ricotta makes them seem light, a really lovely texture. Lots of blueberries both in the pancakes & in the puckering lemon syrup. I love pancakes & the Americans do them so well making them thick & fluffy. These babies don’t disappoint. They’re even good cold scooped into any leftover lemony syrup. Here’s the link: https://freshhunger.com/2021/05/10/blueberry-ricotta-and-lemon-pancakes/
~
.
~
.
~
.
#pancakes #blueberries #lemon #lemony #freshhunger #lovoni #instabreakfast #brunchtime #inmykitchen #onmytable #ricotta #feedfeed

Meatless Monday, yay or nay? To be honest, I’m t

Meatless Monday, yay or nay? To be honest, I’m the absolute shits at following along with anything. I forget, I tend to baulk at mass trends & really I just march along to the beat of my own drum; becoming quite incensed at be told what to do. But I like these photos and this was a delicious recipe so I’m sharing it again. It happens to be meatless.
Some of you know about my quest to lose weight; I keep hush about it. It’s been quite the rollercoaster ride as anyone who has attempted to or has lost weight knows. When you work with food every day losing weight can prove difficult. Especially for someone like me who loves good food & is greedy (not an ideal combination for losing weight). No one would think it a good idea to put an alcoholic in charge of a liquor store. Food is/can also be an addiction yet it’s not often viewed as such. Obesity has reached epidemic proportions; globally killing more people last year than Covid (apparently) but we don’t hear about it. Sure, there’s often something in the news about obesity & god knows lots of weight-loss advertising. But how bad it really is isn’t exactly attention grabbing headlines - it should be.
I decided to step off the diet rides & in a month lost a little over 15lbs (7kg). My knees are fucked so exercise is limited (until I can get in the pool).
Instead of taking this journey quietly something I’ve been doing, I’ve decided to share my journey on my website - Fresh Hunger. Mainly in the brevity of my mini mag that goes out to my subscribers each week or other week depending on the workload & enthusiasm that week. But also on social media. I hope I can help others along the way. I really do because no one needs to feel down because of their weight; or in pain. Both are soul destroying.
Most everyone has been on a diet at some stage. One thing they do have in common is vegetables. So my focus is on veggies & eating smaller portions. And not obsessing. I’ve given up counting calories, worrying about fat (in cooking) & all the bullshit out there.
Let me know your story if you’d like to share.

https://freshhunger.com/2021/03/08/buffalo-chickpea-lettuce-wraps/

Chili Ginger Crab - #dungenesscrab #ginger #garlic

Chili Ginger Crab - #dungenesscrab #ginger #garlic #chilies oyster sauce, green onions & voila beautiful crab. I like to just dig in and make a mess. The crabs were part of my subscription box from @sitkasalmonshares
So good. I could eat crab every day and never tire of it.
.
.
.
#freshhunger #lovoni #crab #dungenesscrab #spicy #seafoodlover #seafoodlovers #wokcooking #onmytable

Strawberry Cheesecake - a perfect dessert for Moth

Strawberry Cheesecake - a perfect dessert for Mother’s Day on Sunday. Will you get to relax or will you be busy making the day special for your mum or surrogate mum? I’ll be spending part the day cooking food for Ramsey. I’m not a mum & my mum lives back in Australia in a dementia care facility. Sadly I won’t even be able to speak to her. To all those missing their mum, my heart goes out to you. 🤍🤍🤍
Here’s the link for the cheesecake. It’s really worth making.

https://freshhunger.com/2021/04/22/strawberry-cheesecake/
.
.
.
.
#cheesecake #freshhunger #lovoni #strawberries #dessert #desserts #feedfeedbaking @thefeedfeed.baking #inmykitchen #decadent

3-ingredient Artichoke Tarts - a few store-bought

3-ingredient Artichoke Tarts - a few store-bought ingredients is all it tastes to whip these up for mum on Sunday.

https://freshhunger.com/2021/05/06/3-ingredient-artichoke-tarts/
.
.
.
#mothersday #puffpastry #freshhunger #lovoni #jalapeno #jalapeñoartichokedip #artichokedip #brunch #hungry #onmytable #inmykitchen #realsimple #soeasy #pastry

Beer Batter Fish & Homemade Tartare Sauce a new po

Beer Batter Fish & Homemade Tartare Sauce a new post on Fresh Hunger today. Food, like scent, can be so nostalgic can’t it? I have so many wonderful memories from eating fish in beer batter that span the globe: overlooking the beach in England with my aunt & uncle; dinner in my childhood home in Sydney of a Friday night; wilderness camping in Canada & of course sitting on a beach in Australia fending off the seagulls who also like fish & chips. Not to mention the corner milk bar wrapping the fish & chips in newspaper. Okay, now I’m showing my age. All really great memories I’m thankful for.

https://freshhunger.com/2021/04/28/beer-batter-fish-homemade-tartare/
.
.
.
.
#fishandchips #batteredfish #sustainability #alaskanseafood #fish #iloveseafood #onmytable #inmykitchen #freshhunger #lovoni #crispy

Copyright © 2021 · Fresh Hunger · Designer Blogs