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a simplistic approach to good health

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recipes
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Fish & Seafood

salmon asparagus pasta salad

spicy shrimp & mango salad

tuna & pineapple salsa tacos

tomato & olive shrimp

Asparagus & Salmon Frittata

thai fish cakes

Smoked Salmon, Potato & Beet Salad

One Pan Garlic Butter Shrimp & Broccoli

Spiced Salt & Pepper Calamari

Asian-Inspired Shrimp Omelet

Brown Butter & Thai Basil Garlic Shrimp

Parmesan Herb Crusted Salmon

Lemon Oregano Seafood Salad

Spicy Creole Shrimp Street Tacos

Crunchy Creole Salmon Sweet Potato Bites

quick asian fishcakes

thai basil mussel & shrimp stir-fry

cantonese black bean shrimp

shrimp & water chestnut wontons

smoked salmon & avocado wasabi bowl

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Blueberry, Ricotta and Lemon Pancakes - so perfect

Blueberry, Ricotta and Lemon Pancakes - so perfect for the weekend. Happy Saturday xohttps://freshhunger.com/2021/05/10/blueberry-ricotta-and-lemon-pancakes/
#freshhunger
#lovoni
#ricotta
#breakfastideas
#blueberries
#onmytabletoday
#onmytable
#inmykitchen
#feedfeed
@thefeedfeed.baking
#pancakesforbreakfast
#pancakes

Happy birthday to all those October babies. Especi

Happy birthday to all those October babies. Especially those celebrating with me today. Have a really special day. Eat cake!!
Pictured here is a caramel apple pecan layer cake with whipped cream & toffee sauce! Yep. You need this in your life. L xo

https://freshhunger.com/2020/10/24/caramel-apple-and-pecan-layer-cake/

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#happybirthday #birthday #layercake #freshhunger #lovoni #october #octoberbirthday #appleseason #apple #baking #feedfeed @thefeedfeed.baking #caramel #toffeesauce

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, who

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, wholesome, delicious & comforting with easy to locate ingredients. A winner in my book. Grab the recipe from my website - Fresh Hunger. I hope you’re having an above average Tuesday. I’m off for a bike ride in the sunshine. Toodles, L xo
Here’s the link: https://freshhunger.com/2021/10/19/creamy-lemon-shrimp-and-broccoli-pasta/
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#freshhunger #lovoni #pasta #shrimp #mediterraneandiet #mediterraneanfood #creamy #nutritioncoach #broccoli #onmytabletoday #inmykitchentoday #onmytable #feedfeed @thefeedfeed

Yes, I have some news to share with you all. I’v

Yes, I have some news to share with you all. I’ve always had an interest in nutrition and since moving from my homeland of Australia to Canada then the USA, I put on a lot of weight. I tried so many different diets that worked while I was sticking to them. Hard to eliminate whole food groups from your diet when your business is developing & writing recipes, food styling & authoring cookbooks. And I love food. So I stepped off the diet merry-go-round, turned the noise down, decided to take a step back from my work & study nutrition full-time; cramming years into one. At the time the only person I told was my husband. As it drew closer to the end I told a few more people. Well I’m happy to say I recently graduated. I am now a certified nutritionist. But, I want to specialize so although I’m certified, I’ve taken on two shorter courses. See, I want to lose my North American weight & find my Aussie body again - I know she’s in there but a stronger, more confident version of the girl that left Sydney 21 years ago; then I want to write a book about how I did it. All of it! I want to be able to help people who are struggling to lose weight & get healthy. There’s so much bullshit out there & everyone’s an expert. But they’re not. I have a bit of a different take on things but more about that later when I throw open the doors in February 2022 to Lovoni, nutritional therapist. Don’t worry, there will still be lots of yummy recipes because I don’t believe in deprivation or guilt. It’s food for fucks sake & it’s meant to be enjoyed. More about all of that later. For now I wanted to share my news. During my studies I’ve had a knee replaced & I’m getting ready to have the other one done in December. Come February I’ll be on the mend & ready to start making cooking videos - both short reels & longer ones for my YouTube channel. Most of you don’t know i used to have a national cooking show in Canada & I absolutely love being in front of a camera. Brace yourself! All of that is coming in 2022. Along with a book at the end of next year.
It’s never too late to follow your heart & make dreams a reality. Age matters none. The only thing holding you back, is you.
Love, Lovoni xo

HOISIN BEEF, SNOW PEA & WATER CHESTNUT STIR-FRY -

If you’re trying to eat a bit healthier, maybe i

If you’re trying to eat a bit healthier, maybe including some extra veg in your diet then try these Curried Veggie Quesadillas - big on veg & flavors with fresh herbs & cheese thrown in to bind everything together then encased between two crispy tortillas & served with a minted yogurt sauce & mango chutney. Such a perfect meatless meal.
Here’s the link or head to the link in my bio & search for ‘quesadillas’.

https://freshhunger.com/2020/08/03/curry-veggie-quesadillas/

Blueberry, Ricotta and Lemon Pancakes - so perfect

Blueberry, Ricotta and Lemon Pancakes - so perfect for the weekend. Happy Saturday xohttps://freshhunger.com/2021/05/10/blueberry-ricotta-and-lemon-pancakes/
#freshhunger
#lovoni
#ricotta
#breakfastideas
#blueberries
#onmytabletoday
#onmytable
#inmykitchen
#feedfeed
@thefeedfeed.baking
#pancakesforbreakfast
#pancakes

Happy birthday to all those October babies. Especi

Happy birthday to all those October babies. Especially those celebrating with me today. Have a really special day. Eat cake!!
Pictured here is a caramel apple pecan layer cake with whipped cream & toffee sauce! Yep. You need this in your life. L xo

https://freshhunger.com/2020/10/24/caramel-apple-and-pecan-layer-cake/

.
.
.
#happybirthday #birthday #layercake #freshhunger #lovoni #october #octoberbirthday #appleseason #apple #baking #feedfeed @thefeedfeed.baking #caramel #toffeesauce

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, who

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, wholesome, delicious & comforting with easy to locate ingredients. A winner in my book. Grab the recipe from my website - Fresh Hunger. I hope you’re having an above average Tuesday. I’m off for a bike ride in the sunshine. Toodles, L xo
Here’s the link: https://freshhunger.com/2021/10/19/creamy-lemon-shrimp-and-broccoli-pasta/
.
.
.
.
.
#freshhunger #lovoni #pasta #shrimp #mediterraneandiet #mediterraneanfood #creamy #nutritioncoach #broccoli #onmytabletoday #inmykitchentoday #onmytable #feedfeed @thefeedfeed

Yes, I have some news to share with you all. I’v

Yes, I have some news to share with you all. I’ve always had an interest in nutrition and since moving from my homeland of Australia to Canada then the USA, I put on a lot of weight. I tried so many different diets that worked while I was sticking to them. Hard to eliminate whole food groups from your diet when your business is developing & writing recipes, food styling & authoring cookbooks. And I love food. So I stepped off the diet merry-go-round, turned the noise down, decided to take a step back from my work & study nutrition full-time; cramming years into one. At the time the only person I told was my husband. As it drew closer to the end I told a few more people. Well I’m happy to say I recently graduated. I am now a certified nutritionist. But, I want to specialize so although I’m certified, I’ve taken on two shorter courses. See, I want to lose my North American weight & find my Aussie body again - I know she’s in there but a stronger, more confident version of the girl that left Sydney 21 years ago; then I want to write a book about how I did it. All of it! I want to be able to help people who are struggling to lose weight & get healthy. There’s so much bullshit out there & everyone’s an expert. But they’re not. I have a bit of a different take on things but more about that later when I throw open the doors in February 2022 to Lovoni, nutritional therapist. Don’t worry, there will still be lots of yummy recipes because I don’t believe in deprivation or guilt. It’s food for fucks sake & it’s meant to be enjoyed. More about all of that later. For now I wanted to share my news. During my studies I’ve had a knee replaced & I’m getting ready to have the other one done in December. Come February I’ll be on the mend & ready to start making cooking videos - both short reels & longer ones for my YouTube channel. Most of you don’t know i used to have a national cooking show in Canada & I absolutely love being in front of a camera. Brace yourself! All of that is coming in 2022. Along with a book at the end of next year.
It’s never too late to follow your heart & make dreams a reality. Age matters none. The only thing holding you back, is you.
Love, Lovoni xo

HOISIN BEEF, SNOW PEA & WATER CHESTNUT STIR-FRY -

If you’re trying to eat a bit healthier, maybe i

If you’re trying to eat a bit healthier, maybe including some extra veg in your diet then try these Curried Veggie Quesadillas - big on veg & flavors with fresh herbs & cheese thrown in to bind everything together then encased between two crispy tortillas & served with a minted yogurt sauce & mango chutney. Such a perfect meatless meal.
Here’s the link or head to the link in my bio & search for ‘quesadillas’.

https://freshhunger.com/2020/08/03/curry-veggie-quesadillas/

Blueberry, Ricotta and Lemon Pancakes - so perfect

Blueberry, Ricotta and Lemon Pancakes - so perfect for the weekend. Happy Saturday xohttps://freshhunger.com/2021/05/10/blueberry-ricotta-and-lemon-pancakes/
#freshhunger
#lovoni
#ricotta
#breakfastideas
#blueberries
#onmytabletoday
#onmytable
#inmykitchen
#feedfeed
@thefeedfeed.baking
#pancakesforbreakfast
#pancakes

Happy birthday to all those October babies. Especi

Happy birthday to all those October babies. Especially those celebrating with me today. Have a really special day. Eat cake!!
Pictured here is a caramel apple pecan layer cake with whipped cream & toffee sauce! Yep. You need this in your life. L xo

https://freshhunger.com/2020/10/24/caramel-apple-and-pecan-layer-cake/

.
.
.
#happybirthday #birthday #layercake #freshhunger #lovoni #october #octoberbirthday #appleseason #apple #baking #feedfeed @thefeedfeed.baking #caramel #toffeesauce

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, who

CREAMY LEMON SHRIMP & BROCCOLI PASTA - simple, wholesome, delicious & comforting with easy to locate ingredients. A winner in my book. Grab the recipe from my website - Fresh Hunger. I hope you’re having an above average Tuesday. I’m off for a bike ride in the sunshine. Toodles, L xo
Here’s the link: https://freshhunger.com/2021/10/19/creamy-lemon-shrimp-and-broccoli-pasta/
.
.
.
.
.
#freshhunger #lovoni #pasta #shrimp #mediterraneandiet #mediterraneanfood #creamy #nutritioncoach #broccoli #onmytabletoday #inmykitchentoday #onmytable #feedfeed @thefeedfeed

Yes, I have some news to share with you all. I’v

Yes, I have some news to share with you all. I’ve always had an interest in nutrition and since moving from my homeland of Australia to Canada then the USA, I put on a lot of weight. I tried so many different diets that worked while I was sticking to them. Hard to eliminate whole food groups from your diet when your business is developing & writing recipes, food styling & authoring cookbooks. And I love food. So I stepped off the diet merry-go-round, turned the noise down, decided to take a step back from my work & study nutrition full-time; cramming years into one. At the time the only person I told was my husband. As it drew closer to the end I told a few more people. Well I’m happy to say I recently graduated. I am now a certified nutritionist. But, I want to specialize so although I’m certified, I’ve taken on two shorter courses. See, I want to lose my North American weight & find my Aussie body again - I know she’s in there but a stronger, more confident version of the girl that left Sydney 21 years ago; then I want to write a book about how I did it. All of it! I want to be able to help people who are struggling to lose weight & get healthy. There’s so much bullshit out there & everyone’s an expert. But they’re not. I have a bit of a different take on things but more about that later when I throw open the doors in February 2022 to Lovoni, nutritional therapist. Don’t worry, there will still be lots of yummy recipes because I don’t believe in deprivation or guilt. It’s food for fucks sake & it’s meant to be enjoyed. More about all of that later. For now I wanted to share my news. During my studies I’ve had a knee replaced & I’m getting ready to have the other one done in December. Come February I’ll be on the mend & ready to start making cooking videos - both short reels & longer ones for my YouTube channel. Most of you don’t know i used to have a national cooking show in Canada & I absolutely love being in front of a camera. Brace yourself! All of that is coming in 2022. Along with a book at the end of next year.
It’s never too late to follow your heart & make dreams a reality. Age matters none. The only thing holding you back, is you.
Love, Lovoni xo

HOISIN BEEF, SNOW PEA & WATER CHESTNUT STIR-FRY -

If you’re trying to eat a bit healthier, maybe i

If you’re trying to eat a bit healthier, maybe including some extra veg in your diet then try these Curried Veggie Quesadillas - big on veg & flavors with fresh herbs & cheese thrown in to bind everything together then encased between two crispy tortillas & served with a minted yogurt sauce & mango chutney. Such a perfect meatless meal.
Here’s the link or head to the link in my bio & search for ‘quesadillas’.

https://freshhunger.com/2020/08/03/curry-veggie-quesadillas/

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