We have a podcast

We have a podcast…Together with the very talented Sarah Holton, owner and illustrator of all that you see on the beautiful china and textiles her company Dragonfly + Blossom sell, we have a podcast called The Weighting Room. If you head to the link, you’ll see we host it on a multitude of podcasting platforms. If you have a favourite and it’s not on the list let me know and I’ll see what I can do. Now it’ is’s very new so please bear with us as we upload a new episode every week. The podcast is a frank look at losing weight and getting healthy. Sarah is in the Cotswolds in England and I’m in Indiana in the US and once a week we get together to record an episode.

Mostly the episodes focus on a no-nonsense approach to regaining good health, losing weight & feeling better. Sarah and I discuss our weight loss journeys back to good health as we traverse the nutritional misinformation highway and discuss what is working for us with raucous and sometimes sad but relatable stories. Together we’re on a mission to inspire others to feel their best with a simplistic approach to eating thoughtfully & living abundantly.

With the deluge of inaccurate nutritional information online; people claiming to be experts; others promoting the latest diet fad or telling us what to eat (or what not to eat) with little to no nutritional & health qualifications to back it up, is it any wonder people are confused when it comes to what foods we require to lose weight & feel healthier. Sarah and I want to debunk some myths and share with you what is working for us and what doesn’t. And with Sarah’s background in home decor and mine in all things food and kitchen we share lifestyle stories, tips and tricks to help along the journey. We look forward to having you along on this adventure. Please subscribe on whatever your chosen podcast platform is and be sure to look out for new episodes every Monday.