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EASY CHICKEN AND CHICKPEA TAGINE

January 22, 2023 by Lovoni + Leave a Comment

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Easy Chicken and Chickpea Tagine with warm spices, sweetness from dried apricots and the ease of assembly makes a perfect fit for a weeknight meal or a weekend with friends. Although I don’t use a traditional tagine in this recipe, if you have one, by all means go ahead. The idea for sharing this recipe – I can’t take original credit for it as it’s from the BBC Food’s website, was about giving you a delicious but simple recipe to add to your repertoire. My friend and co-host of our podcast – The Weighting Room, mentioned the recipe on one of our episodes. It piqued my interest so I went in search of it.

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EASY CHICKEN AND CHICKPEA TAGINE
EASY CHICKEN AND CHICKPEA TAGINE

And being the good detective that I am, I found the recipe. Actually it wasn’t that hard. Unless the recipe. The original recipe suggests raisins, also good, but I do love dried apricots in a tagine and I had those on hand so feel free to mix it up: dates, raisins or apricots. Next time when I make it, I will also add olives as I missed their brininess. The mint is a must, it adds freshness and flavor. Don’t leave it out.

EASY CHICKEN AND CHICKPEA TAGINE

Easy Chicken and Chickpea Tagine makes a perfect winter warmer. As we’re deep into winter here in midwest US, these sort of comforting recipes that blip away happily in a pot demanding almost no attention allowing you to go about your day are perfect. Make sure you delve into more cool weather recipes here. Meanwhile, if you make this please drop a comment below and let me know.

EASY CHICKEN AND CHICKPEA TAGINE
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CHICKEN, CHICKPEA & APRICOT TAGINE

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: north african
Servings: 6
Calories: 298kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 1 tablespoon olive oil
  • 1 large onion, thinly sliced
  • 1.75 lbs skinless, boneless chicken thighs, each one cut into 6 this is about 6 thighs
  • 2 tablespoons harissa north African chili paste
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 2 cups chicken broth
  • 14 oz can diced tomatoes
  • 1/2 cup chopped dried apricots
  • A good pinch of salt & pepper
  • 15 oz can chickpeas, drained
  • Fresh mint leaves and toasted sliced almonds, to serve
  • Cooked couscous, to serve*

Instructions

  • Heat the oil in a large, deep skillet over medium-high heat. Add the onion. Cook, stirring occasionally, for 5 minutes or until softened.
  • Add the chicken. Cook, stirring occasionally for 5 minutes until the chicken is staring to brown a little.
  • Add the harissa and spices and cook, stirring until fragrant.
  • Add the broth, tomatoes, apricots, salt and pepper. Bring to a boil, covered. Reduce the heat to medium low. Cook for 20 minutes, stirring once or twice. Increase the heat to medium. Add the chickpeas and cook for 10 minutes, uncovered or until the sauce has thickened slightly.
  • Serve with couscous, mint leaves and toasted almonds. Serves 4 to 6.
  • *To cook instant couscous: heat an equal amount of chicken broth as you have couscous. Bring the broth to a boil. Add the couscous and 1 tablespoon of butter or olive oil and a pinch of salt. Stir with a fork. Cover and remove from the heat. Let stand, covered, for 12 minutes. Fluff with a fork.

Nutrition

Calories: 298kcal | Carbohydrates: 23g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 127mg | Sodium: 770mg | Potassium: 751mg | Fiber: 5g | Sugar: 9g | Vitamin A: 551IU | Vitamin C: 9mg | Calcium: 79mg | Iron: 3mg
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Filed Under: Chicken & Other Birds, Seasonal - fall & winter, Soups, Stews & Casseroles Tagged With: CHICKEN TAGINE, chickpeas, TAGINE

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hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
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Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
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Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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