• Home
  • About
  • Partner with us
  • Contact
  • Blog
  • About Lovoni’s Lark

Fresh Hunger

a simplistic approach eating thoughtfully & living abundantly

  • Home
  • about
  • recipes
    • Afternoon tea
    • Air-Fryer
    • Appetizers
    • Apples
    • Asian Inspired
    • Bacon & Pork
    • Baking & Desserts
    • Beef, Lamb & Wild
    • Breakfast & Brunch
    • Cheap Eats
    • Chicken & Other Birds
    • Condiments & Dressings
    • corn
    • Drinks
    • Entertaining
    • Fast & Fresh
    • Fish & Seafood
    • Grilling
    • Holidays
    • Lunch
    • Low-carb
    • Mains
    • Make-ahead & Freeze
    • Menus
    • Mexican inspired
    • Pies, Tarts & Pastries
    • Salads
    • Salmon
    • Sides & Veggies
    • Seasonal – fall & winter
    • Seasonal – spring & summer
    • Soups, Stews & Casseroles
    • Under 500 Calories
    • Vegetarian
  • cookery help
    • how to
    • from scratch
    • pantry essentials
  • blog
  • Partner with us
  • Contact
  • Lifestyle
  • Podcast

RED WINE BEEF POT ROAST & HORSERADISH POTATOES

November 30, 2021 by Lovoni +

448views
Print Friendly, PDF & Email

Red Wine Beef Pot Roast as with any pot roast is simple to make & requires little effort on your part. Brown the meat in a pot, add a good glug of red wine, some onions, carrots, whole garlic cloves, a generous amount of pepper, broth and a sprig of rosemary & let the oven do the work a few hours. The beef becomes buttery soft & fall-apart tender. No knife required.Towards the end of the cooking time, make the creamy horseradish potatoes & steam some of your favorite greens – for me that’s usually French green beans.

Jump to Recipe
RED WINE BEEF POT ROAST & HORSERADISH POTATOES
RED WINE BEEF POT ROAST & HORSERADISH POTATOES
RED WINE BEEF POT ROAST & HORSERADISH POTATOES

I love this simple, rustic dish. I don’t peel my carrots, I cut the onions into wedges & leave the garlic cloves whole. No fussing. Then on top of the beef and veg I lay a big sprig of rosemary. It’s enough to infuse the juices without being over powering or requiring any chopping. When ready to serve simply whisk the rosemary stem out of the pot. Spoon the horseradish mashed potato into the bottom of a shallow bowl, top with pieces of tender beef & carrots then ladle over the flavorful gravy with the softened onion and garlic cloves. Instead of mashed potato you could serve the beef with crusty bread, or tossed through some pasta. Even on its own with some greens is perfect. I hope you enjoy this recipe as much as I do. Toodles, Lovoni xo

RED WINE BEEF POT ROAST & HORSERADISH POTATOES
Print Recipe Pin Recipe
5 from 3 votes

RED WINE BEEF POT ROAST & HORSERADISH POTATO

Prep Time20 minutes mins
Cook Time3 hours hrs
Course: Main Course
Servings: 8
Calories: 512kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 1/3 cup all-purpose flour
  • 2 tsp freshly ground pepper
  • 1 tsp sea salt
  • 2 1/2 lb beef chuck roast, trimmed of excess fat & halved if too large to fit into pot
  • 2 tbsp olive oil
  • 2 brown onions, peeled and cut into wedges
  • 8 garlic cloves, peeled
  • 12 oz carrots, cut into chunks
  • 2 tsp crushed red pepper chili flakes
  • 2 tsp brown sugar
  • 1 1/2 cups red wine
  • 1 1/2 cups good beef broth
  • 1 large sprig of rosemary
  • Steamed green beans, to serve, optional
HORSERADISH POTATO
  • 2 lb russet potatoes, peeled and cut into large chunks
  • A good pinch of sea salt
  • 1/3 cup melted salted butter
  • 1/3 cup sour cream, room temp
  • 2 tbsp prepared horseradish, room temp

Instructions

To make the pot roast:

  • Preheat the oven to 325°F (160°C). In a large bowl or a resealable bag, combine flour, pepper and salt. Add the beef & toss until well the beef is coated in the flour mixture. Reserve excess flour mixture.
  • Heat the oil in a pot or Dutch oven over medium high heat. Add the beef and brown for about 10 minutes, turning occasionally, until the beef is browned all over with a nice crust. Sprinkle over any remaining flour mixture left in the bowl or bag over the beef.
  • Add the onion, garlic, carrot, red pepper and sugar. Arrange everything in the pot so some vegetables are under the beef, some around the sides, some on top.
  • Add the wine and broth. Place rosemary on top. Bring to a boil. Cover and cook for 3 hours, carefully stirring and turning the beef halfway through cooking until beef is fall-apart tender and sauce is thickened somewhat.

To make the mashed potato:

  • In a large saucepan, add the potato, a good pinch of salt and cover the cool water. Cook, uncovered, on medium-high, for 25 minutes or until potato is softened when a piece is pieced with a small, sharp knife. Drain thoroughly and return potato to same pan. Using a potato masher, mash potato over low heat until all lumps appear to have gone. Add the warm melted butter, sour cream and horseradish. Stir vigorously with a fork or a whisk until smooth.
  • Spoon the potato into shallow serving bowls. Break apart the beef and spoon the beef, gravy and vegetables over the potato. Serve with beans if desired. Serves 6 to 8.

Nutrition

Calories: 512kcal | Carbohydrates: 36g | Protein: 27g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 688mg | Potassium: 1167mg | Fiber: 4g | Sugar: 6g | Vitamin A: 7569IU | Vitamin C: 13mg | Calcium: 87mg | Iron: 4mg
share this
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on yummly
Yummly
Share on tumblr
Tumblr
Share on email
Email
Share on print
Print

You may also like

  • quick beef, spinach & garbanzo curry
    Asian Inspired
    quick beef, spinach & garbanzo curry
    It's a fact that when you're moving house it's incredibly challenging cooking in...
  • slow cooker mexican beef pot roast
    Beef, Lamb & Wild
    slow cooker mexican beef pot roast
    Let's just start this post with a disclaimer shall we: Slow Cooker Mexican Beef ...
  • Beef & Mushroom Bolognese Sauce
    Beef, Lamb & Wild
    Beef & Mushroom Bolognese Sauce
    Affectionately called 'Spag Bol' in my country, this Beef & Mushroom Bologne...
  • Oxtail in Red Wine
    Beef, Lamb & Wild
    Oxtail in Red Wine
    Simple & rustic with a handful of ingredients & a cinch to make, Oxtail ...
  • BEEF, BEER AND BARLEY STEW
    Beef, Lamb & Wild
    BEEF, BEER AND BARLEY STEW
    So simple and rustic - Beef, Beer and Barley Stew uses a handful of ingredients ...
  • COTTAGE PIE
    Beef, Lamb & Wild
    COTTAGE PIE
    With a rich beef and veggie filling flavored with wine, Worcestershire sauce, go...

Filed Under: Beef, Lamb & Wild, Entertaining, Mains, Seasonal - fall & winter Tagged With: beef pot roast, pot roast

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

Read more...

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Subscribe!

for recipes & tips on eating thoughtfully & living abundantly


Archives

Mmmmussels in Coconut Curry Broth - subtly flavore Mmmmussels in Coconut Curry Broth - subtly flavored with lemongrass, ginger, garlic & curry. Then they release their bring sea flavor into the coconut broth as they cook. So good! As long as they’re just cooked. Does anyone else love mussels? They’re inexpensive, cook in a nano second & are one of the most nutritious foods for vitamin B12, B2 Omega-3…
.
.
.
#mussels #musselsrecipe #seafood #bivalves #freshhunger #nutritionist #nutrition #vitaminb12 #omega3 #beautifulfood #seacreatures #curry #coconutmilk
Cheesy Saucy Meatballs in a chunky, spicy tomato s Cheesy Saucy Meatballs in a chunky, spicy tomato sauce. Meatball heaven.

https://freshhunger.com/2023/05/25/cheesy-saucy-meatballs/

#meatballs #saucy #cheesy #comfortfoods #comfortfoood #recipeshare #recipes #lowcarbdiet #lowcarb #italianfood
DATE, CHOCOLATE & OATMEAL COOKIES https://freshhu DATE, CHOCOLATE & OATMEAL COOKIES 
https://freshhunger.com/2023/05/23/date-chocolate-oatmeal-cookies/
Link in profile.
#oatmealcookies #cookies #chocolate #foodstylingandphotography #cookieandmilk #oatmealcookies #freshhunger
Date & Chocolate Oatmeal Cookies: were born from a Date & Chocolate Oatmeal Cookies: were born from a need to use up ingredients that had been in my pantry for some time – dates, dark chocolate (yes, I know the fact chocolate stayed in my house without being eaten is a miracle) and oats. So many oats. This recipe uses three cups of oats and makes a large batch of cookies. Perfect for sharing. And although oatmeal cookies certainly aren’t particularly pretty, stylist or photogenic – speaking from experience, they do possess something most other cookies don’t have and that’s fiber. Something alarmingly lacking in western diets. Oats, dates and dark chocolate…all good sources of fiber.

https://freshhunger.com/2023/05/23/date-chocolate-oatmeal-cookies/
.
.
.
#freshhunger #oatmealcookies #cookiesofinstagram #chocolatelover #medjooldates #nutrition #foodstylist #foodstylingandphotography #foodphotography #charlotte.storrs #lovoni #oats #cookies #coffee #coffeetime #cookiesandcoffee
Cucumber Lime Agua Fresca - Vividly green and refr Cucumber Lime Agua Fresca - Vividly green and refreshing, enjoy it as a non-alcoholic drink or, as I’ve done in the past, add tequila and either triple sec or Cointreau to it for a margarita. The addition of jalapenos muddled into the mix takes it to another level.
https://freshhunger.com/2023/05/20/cucumber-lime-agua-fresca/
.
.
.
#aguafresca #cucumber #lime #mexicaninspired #thirsty #green #freshhunger #refreshingdrink #foodartclick_ #charlotte.storrs #vibrant #drinkup #nonalcoholic
Spicy Ginger Salmon Bowl #foodclickart_ #salmon #s Spicy Ginger Salmon Bowl
#foodclickart_ #salmon #salmonbowl #seafood #nutritiousfood
Mmmmussels in Coconut Curry Broth - subtly flavore Mmmmussels in Coconut Curry Broth - subtly flavored with lemongrass, ginger, garlic & curry. Then they release their bring sea flavor into the coconut broth as they cook. So good! As long as they’re just cooked. Does anyone else love mussels? They’re inexpensive, cook in a nano second & are one of the most nutritious foods for vitamin B12, B2 Omega-3…
.
.
.
#mussels #musselsrecipe #seafood #bivalves #freshhunger #nutritionist #nutrition #vitaminb12 #omega3 #beautifulfood #seacreatures #curry #coconutmilk
Cheesy Saucy Meatballs in a chunky, spicy tomato s Cheesy Saucy Meatballs in a chunky, spicy tomato sauce. Meatball heaven.

https://freshhunger.com/2023/05/25/cheesy-saucy-meatballs/

#meatballs #saucy #cheesy #comfortfoods #comfortfoood #recipeshare #recipes #lowcarbdiet #lowcarb #italianfood
DATE, CHOCOLATE & OATMEAL COOKIES https://freshhu DATE, CHOCOLATE & OATMEAL COOKIES 
https://freshhunger.com/2023/05/23/date-chocolate-oatmeal-cookies/
Link in profile.
#oatmealcookies #cookies #chocolate #foodstylingandphotography #cookieandmilk #oatmealcookies #freshhunger
Date & Chocolate Oatmeal Cookies: were born from a Date & Chocolate Oatmeal Cookies: were born from a need to use up ingredients that had been in my pantry for some time – dates, dark chocolate (yes, I know the fact chocolate stayed in my house without being eaten is a miracle) and oats. So many oats. This recipe uses three cups of oats and makes a large batch of cookies. Perfect for sharing. And although oatmeal cookies certainly aren’t particularly pretty, stylist or photogenic – speaking from experience, they do possess something most other cookies don’t have and that’s fiber. Something alarmingly lacking in western diets. Oats, dates and dark chocolate…all good sources of fiber.

https://freshhunger.com/2023/05/23/date-chocolate-oatmeal-cookies/
.
.
.
#freshhunger #oatmealcookies #cookiesofinstagram #chocolatelover #medjooldates #nutrition #foodstylist #foodstylingandphotography #foodphotography #charlotte.storrs #lovoni #oats #cookies #coffee #coffeetime #cookiesandcoffee
Cucumber Lime Agua Fresca - Vividly green and refr Cucumber Lime Agua Fresca - Vividly green and refreshing, enjoy it as a non-alcoholic drink or, as I’ve done in the past, add tequila and either triple sec or Cointreau to it for a margarita. The addition of jalapenos muddled into the mix takes it to another level.
https://freshhunger.com/2023/05/20/cucumber-lime-agua-fresca/
.
.
.
#aguafresca #cucumber #lime #mexicaninspired #thirsty #green #freshhunger #refreshingdrink #foodartclick_ #charlotte.storrs #vibrant #drinkup #nonalcoholic
Spicy Ginger Salmon Bowl #foodclickart_ #salmon #s Spicy Ginger Salmon Bowl
#foodclickart_ #salmon #salmonbowl #seafood #nutritiousfood
Mmmmussels in Coconut Curry Broth - subtly flavore Mmmmussels in Coconut Curry Broth - subtly flavored with lemongrass, ginger, garlic & curry. Then they release their bring sea flavor into the coconut broth as they cook. So good! As long as they’re just cooked. Does anyone else love mussels? They’re inexpensive, cook in a nano second & are one of the most nutritious foods for vitamin B12, B2 Omega-3…
.
.
.
#mussels #musselsrecipe #seafood #bivalves #freshhunger #nutritionist #nutrition #vitaminb12 #omega3 #beautifulfood #seacreatures #curry #coconutmilk
Cheesy Saucy Meatballs in a chunky, spicy tomato s Cheesy Saucy Meatballs in a chunky, spicy tomato sauce. Meatball heaven.

https://freshhunger.com/2023/05/25/cheesy-saucy-meatballs/

#meatballs #saucy #cheesy #comfortfoods #comfortfoood #recipeshare #recipes #lowcarbdiet #lowcarb #italianfood
DATE, CHOCOLATE & OATMEAL COOKIES https://freshhu DATE, CHOCOLATE & OATMEAL COOKIES 
https://freshhunger.com/2023/05/23/date-chocolate-oatmeal-cookies/
Link in profile.
#oatmealcookies #cookies #chocolate #foodstylingandphotography #cookieandmilk #oatmealcookies #freshhunger
Date & Chocolate Oatmeal Cookies: were born from a Date & Chocolate Oatmeal Cookies: were born from a need to use up ingredients that had been in my pantry for some time – dates, dark chocolate (yes, I know the fact chocolate stayed in my house without being eaten is a miracle) and oats. So many oats. This recipe uses three cups of oats and makes a large batch of cookies. Perfect for sharing. And although oatmeal cookies certainly aren’t particularly pretty, stylist or photogenic – speaking from experience, they do possess something most other cookies don’t have and that’s fiber. Something alarmingly lacking in western diets. Oats, dates and dark chocolate…all good sources of fiber.

https://freshhunger.com/2023/05/23/date-chocolate-oatmeal-cookies/
.
.
.
#freshhunger #oatmealcookies #cookiesofinstagram #chocolatelover #medjooldates #nutrition #foodstylist #foodstylingandphotography #foodphotography #charlotte.storrs #lovoni #oats #cookies #coffee #coffeetime #cookiesandcoffee
Cucumber Lime Agua Fresca - Vividly green and refr Cucumber Lime Agua Fresca - Vividly green and refreshing, enjoy it as a non-alcoholic drink or, as I’ve done in the past, add tequila and either triple sec or Cointreau to it for a margarita. The addition of jalapenos muddled into the mix takes it to another level.
https://freshhunger.com/2023/05/20/cucumber-lime-agua-fresca/
.
.
.
#aguafresca #cucumber #lime #mexicaninspired #thirsty #green #freshhunger #refreshingdrink #foodartclick_ #charlotte.storrs #vibrant #drinkup #nonalcoholic
Spicy Ginger Salmon Bowl #foodclickart_ #salmon #s Spicy Ginger Salmon Bowl
#foodclickart_ #salmon #salmonbowl #seafood #nutritiousfood

Copyright © 2023 · Fresh Hunger · Designer Blogs