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BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS

November 8, 2021 by Lovoni + Leave a Comment

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Once much maligned, Brussels sprouts seem to be on trend in bars and restaurants served as an appy. And everyone seems to be cooking them on Instagram. Being a Brussels sprouts fan since I was a little girl, I don’t object to this. Browned Butter Soy Marmalade Brussels Sprouts: serve them as a side dish over the holidays, alongside a roasted chicken or with a seared steak. It doesn’t matter really, you can’t go wrong. Don’t skip taking the five minutes it takes to create the nutty browned butter. It’s my favorite part and the browned butter marries so beautifully with the salty soy and sticky marmalade. Feel free to use a sugar-free marmalade if you’re staying clear of sugar. It works just as well as the regular stuff.

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BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
  • BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
  • BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS

These were the Brussels sprouts we took from our garden just recently and also the ones I cooked for this recipe. I think they’re one of the coolest looking vegetables growing on their little Brussels sprouts trees. My hubby took these pics from our garden. Sprouts, carrots and the jalapenos were the only things left in the garden this late in the season. Now after the heavy frosts there’s nothing left.

BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
  • BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
  • BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS

While I’m certainly not claiming this to be a particularly healthful dish, I do just want to touch on the virtues of Brussels sprouts such as their high fiber content which helps supports gut health and regularity; they contain vitamin C which aids in iron absorption, tissue repair and strengthens the immune system; they’re high in vitamin K which is important for blood clotting and along with many other properties these little chaps may also help inflammation – inflammation can cause heart disease, diabetes, high blood pressure and cancer. So consuming Brussels sprouts as part of a varied, nutrient-dense diet is a good idea. If they’re occasionally covered in a delectable browned butter mixture – even better. Until next time, toodles, Lovoni xo

Here’s another Brussels sprouts recipe you’ll love: Roasted Blue Cheese Balsamic Brussels Sprouts.

BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
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BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS

Once much maligned, Brussels sprouts seem to be on trendy in bars served as an appy and everyone seems to be cooking them on Instagram. Being a Brussels sprouts fan since I was a little girl, I don’t object to this. Don’t skip the browned butter part, it imparts a deep, nutty flavor that marries so beautifully with soy and sticky marmalade. Feel free to use a sugar-free marmalade if you’re staying clear of sugar.
Prep Time20 mins
Cook Time12 mins
Total Time32 mins
Servings: 6
Calories: 240kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 2 lbs Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • A good pinch of sea salt & freshly ground pepper
  • 1/3 cup butter
  • 1/4 cup marmalade sugar-free or regular
  • 2 tablespoons soy sauce I use Kikkoman because it has the best flavor
  • 1/2 teaspoon crushed red pepper chili flakes
  • Toasted sesame seeds, optional

Instructions

  • Place a baking sheet in a cold oven and heat the oven to 450°F (225°C).
  • Toss Brussels sprouts in a large bowl or on the hot baking sheet. Sprinkle with salt and pepper. Arrange Brussels sprouts cut side down on the baking sheet, taking care not to burn yourself. Cook on the bottom rack in the oven for 7 to 8 minutes until lightly browned on the cut side and are tender-crisp and bright green.
  • While Brussels sprouts are cooking, in a medium saucepan, melt butter over medium-low heat until it’s bubbling. Continue to let bubble for about 5 minutes or until the butter starts to turn golden brown and smells nutty.
  • Remove from the heat. Add marmalade, soy sauce and red pepper. Once the Brussels sprouts are cooked, drizzle them with the butter mixture and toss to coat them. Tumble them into a serving bowl. Sprinkle with sesame seeds if you like, they’re a nice addition but are just as good without. Serves 6 to 8.

Nutrition

Calories: 240kcal | Carbohydrates: 24g | Protein: 6g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 470mg | Potassium: 618mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1505IU | Vitamin C: 130mg | Calcium: 71mg | Iron: 2mg

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Filed Under: Seasonal - fall & winter, Sides & Veggies Tagged With: browned butter, Brussels sprouts, roasted brussels sprouts

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hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
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Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
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#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
How are you? I wanted to let you know I have a per How are you? I wanted to let you know I have a personal inst account @lovonis_lark & I’d love for you to visit & give me a follow. I have lots of really fun things afoot & that’s the place where I’ll sharing so pop over. I’d love to connect with you; we can’t all just be about work can we? L xo
Capture by @danshow02 
Cocktail made by @kalliopicarolynjones 
This shot is from a fun photo shoot I was styling for last week. This is one of my favourite images. 
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.
.
#cocktailsofinstagram #martini #drinksplashphotography #olives #lovonis_lark #lovoni #freshhunger #foodstylist #foodstyling #foodstylingandphotography #darkandmoody #darkandmoodyfoodphotography
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https://freshhunger.com/2022/03/02/crispy-tofu-with-honey-sambal/
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https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
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Leaping (yes, leaping) into Monday with a jug of S Leaping (yes, leaping) into Monday with a jug of Sunburst juice - 1 orange, 2 red peppers, 3 carrots, 12 strawberries. Really quite good & packed with vitamin C. Have a great week everyone. Work on building some good habits. L xo 
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.
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#juice #juiceon #nutrition #nutritioncoach #nutritionist #nutritips #oranges #vitaminc #smallchanges #vitality #freshhunger #lovoni #foodstylist #foodstyling
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
How are you? I wanted to let you know I have a per How are you? I wanted to let you know I have a personal inst account @lovonis_lark & I’d love for you to visit & give me a follow. I have lots of really fun things afoot & that’s the place where I’ll sharing so pop over. I’d love to connect with you; we can’t all just be about work can we? L xo
Capture by @danshow02 
Cocktail made by @kalliopicarolynjones 
This shot is from a fun photo shoot I was styling for last week. This is one of my favourite images. 
.
.
.
#cocktailsofinstagram #martini #drinksplashphotography #olives #lovonis_lark #lovoni #freshhunger #foodstylist #foodstyling #foodstylingandphotography #darkandmoody #darkandmoodyfoodphotography
Crispy Tofu with Honey Sambal - rather bland tofu Crispy Tofu with Honey Sambal - rather bland tofu is a blank canvas. Even if you’re not a tofu lover I promise this delivers. Crispy outside & creamy inside with a sweet, hot peanuttty dipping sauce this is my absolute favorite way to eat tofu. 

https://freshhunger.com/2022/03/02/crispy-tofu-with-honey-sambal/
#tofu #vegetarianrecipes #vegetarian #tofurecipes #crispy #freshhunger #lovoni #foodstylistlife #foodstylingandphotography #darkandmoody #honey #sambal #onmytabletoday #onmytable #recipecreator
Lemon Coconut Syrup Loaf - cold, snowy days calls Lemon Coconut Syrup Loaf - cold, snowy days calls for some cake. I have a nostalgic fondness for any sort of loaf cake. There’s something wholesome and reassuring about a cake cooked in a loaf pan. Not at all showy, a slice invokes, at times, a much-needed sense of security. It reminds me of mum and my nan, of times past back in my home in Sydney. I don’t recall if either mum or nan every made a Coconut Citrus Syrup Loaf but I know they both would of loved this recipe with its citrus tartness and the wonderfully sticky bottom from the syrup. Lovely just served on its own, it’s particularly good served with a dollop of clotted cream. 
https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
#loafcake #lemony #freshhunger #lovoni #lemon #syrup #instabaking #onmytable #foodstylist #foodstylingandphotography #simpleliving #minimalist #eatcake #bakeathome #fromscratch #nutritionist #wholesome
Leaping (yes, leaping) into Monday with a jug of S Leaping (yes, leaping) into Monday with a jug of Sunburst juice - 1 orange, 2 red peppers, 3 carrots, 12 strawberries. Really quite good & packed with vitamin C. Have a great week everyone. Work on building some good habits. L xo 
.
.
.
#juice #juiceon #nutrition #nutritioncoach #nutritionist #nutritips #oranges #vitaminc #smallchanges #vitality #freshhunger #lovoni #foodstylist #foodstyling

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