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BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS

November 8, 2021 by Lovoni +

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Once much maligned, Brussels sprouts seem to be on trend in bars and restaurants served as an appy. And everyone seems to be cooking them on Instagram. Being a Brussels sprouts fan since I was a little girl, I don’t object to this. Browned Butter Soy Marmalade Brussels Sprouts: serve them as a side dish over the holidays, alongside a roasted chicken or with a seared steak. It doesn’t matter really, you can’t go wrong. Don’t skip taking the five minutes it takes to create the nutty browned butter. It’s my favorite part and the browned butter marries so beautifully with the salty soy and sticky marmalade. Feel free to use a sugar-free marmalade if you’re staying clear of sugar. It works just as well as the regular stuff.

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BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
  • BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
  • BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS

These were the Brussels sprouts we took from our garden just recently and also the ones I cooked for this recipe. I think they’re one of the coolest looking vegetables growing on their little Brussels sprouts trees. My hubby took these pics from our garden. Sprouts, carrots and the jalapenos were the only things left in the garden this late in the season. Now after the heavy frosts there’s nothing left.

BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
  • BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
  • BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS

While I’m certainly not claiming this to be a particularly healthful dish, I do just want to touch on the virtues of Brussels sprouts such as their high fiber content which helps supports gut health and regularity; they contain vitamin C which aids in iron absorption, tissue repair and strengthens the immune system; they’re high in vitamin K which is important for blood clotting and along with many other properties these little chaps may also help inflammation – inflammation can cause heart disease, diabetes, high blood pressure and cancer. So consuming Brussels sprouts as part of a varied, nutrient-dense diet is a good idea. If they’re occasionally covered in a delectable browned butter mixture – even better. Until next time, toodles, Lovoni xo

Here’s another Brussels sprouts recipe you’ll love: Roasted Blue Cheese Balsamic Brussels Sprouts.

BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS
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BROWNED BUTTER SOY MARMALADE BRUSSELS SPROUTS

Once much maligned, Brussels sprouts seem to be on trendy in bars served as an appy and everyone seems to be cooking them on Instagram. Being a Brussels sprouts fan since I was a little girl, I don’t object to this. Don’t skip the browned butter part, it imparts a deep, nutty flavor that marries so beautifully with soy and sticky marmalade. Feel free to use a sugar-free marmalade if you’re staying clear of sugar.
Prep Time20 mins
Cook Time12 mins
Total Time32 mins
Servings: 6
Calories: 240kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 2 lbs Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • A good pinch of sea salt & freshly ground pepper
  • 1/3 cup butter
  • 1/4 cup marmalade sugar-free or regular
  • 2 tablespoons soy sauce I use Kikkoman because it has the best flavor
  • 1/2 teaspoon crushed red pepper chili flakes
  • Toasted sesame seeds, optional

Instructions

  • Place a baking sheet in a cold oven and heat the oven to 450°F (225°C).
  • Toss Brussels sprouts in a large bowl or on the hot baking sheet. Sprinkle with salt and pepper. Arrange Brussels sprouts cut side down on the baking sheet, taking care not to burn yourself. Cook on the bottom rack in the oven for 7 to 8 minutes until lightly browned on the cut side and are tender-crisp and bright green.
  • While Brussels sprouts are cooking, in a medium saucepan, melt butter over medium-low heat until it’s bubbling. Continue to let bubble for about 5 minutes or until the butter starts to turn golden brown and smells nutty.
  • Remove from the heat. Add marmalade, soy sauce and red pepper. Once the Brussels sprouts are cooked, drizzle them with the butter mixture and toss to coat them. Tumble them into a serving bowl. Sprinkle with sesame seeds if you like, they’re a nice addition but are just as good without. Serves 6 to 8.

Nutrition

Calories: 240kcal | Carbohydrates: 24g | Protein: 6g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 470mg | Potassium: 618mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1505IU | Vitamin C: 130mg | Calcium: 71mg | Iron: 2mg
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Filed Under: Seasonal - fall & winter, Sides & Veggies Tagged With: browned butter, Brussels sprouts, roasted brussels sprouts

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
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.
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Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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