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CREAMY LEMON SHRIMP AND BROCCOLI PASTA

October 19, 2021 by Lovoni +

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Simple and quite quick to make Creamy Lemon Shrimp and Broccoli Pasta, is, as the name suggests, creamy and lemony with added flavors of wine and garlic – always good in any pasta dish. Shrimp are not only very quick-cooking but very low in calories: with 100g containing about 100 calories. As I state in the introduction on the recipe below – use any pasta you prefer. I used wholegrain pasta in this recipe but I eat pasta so infrequently that I want to fully enjoy it when I do so that means regular pasta. Even though it is lower in fiber rendering it not quite as wholesome, I much prefer the texture. Use your favorite pasta.

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CREAMY LEMON SHRIMP AND BROCCOLI PASTA
  • CREAMY LEMON SHRIMP AND BROCCOLI PASTA
  • CREAMY LEMON SHRIMP AND BROCCOLI PASTA
CREAMY LEMON SHRIMP AND BROCCOLI PASTA
CREAMY LEMON SHRIMP AND BROCCOLI PASTA

I do know the adding of cheese to a seafood pasta is a contentious subjects but I don’t really care. Parmesan cheese adds flavor and helps to make the sauce thicker and creamier. As the cheese is so light when it’s grated, it weighs next to nothing so cup for cup, has less calories that most other cheese. If you can, find broccoli that’s organic or at least local. And shrimp that are wild caught and not farm raised. I know I’m sounding a trite bossy but really, I support local, seasonal and sustainable when at all possible but tell people buy what you can afford. I’ve made this pasta without the shrimp and it is also really good. Until next time, take care wonderful people. Toodles, Lovoni xo

Some more shrimp recipes you might love: One-Pan Lemon Shrimp & Zucchini Orzo Pasta; 15-minute Chili Shrimp Pasta; Quick & Easy Pea & Shrimp Green Curry.

CREAMY LEMON SHRIMP AND BROCCOLI PASTA
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CREAMY LEMON SHRIMP AND BROCCOLI PASTA

Use whatever pasta you prefer in this recipe. I have specified wholegrain pasta but to be frank, I don’t like wholegrain or wholewheat pasta – it’s a textural thing. The difference between regular pasta and whole grain pasta is about 5g of fiber per serving size, which is about 2 ounces for an adult. This means the sugars released from the pasta will be absorbed a little more slowly in your system not creating a spike in blood sugar levels. I eat pasta so rarely and generally enjoy it with a protein of some kind, so for me I would rather eat something I enjoy less often. You might prefer a gluten-free pasta. Really, it’s up to you and preference. If you’ve never tried wholegrain pasta before is does have a very different texture that’s not for everyone. Present company included.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course
Servings: 4
Calories: 560kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 8 oz whole grain pasta or pasta of your choice
  • 1 tablespoon olive oil
  • 2 shallots, diced about 1/4 cup
  • 4 garlic cloves, minced
  • 1/2 cup dry white wine or vermouth
  • 1 tablespoon finely grated lemon zest
  • 1 cup heavy cream
  • 2 teaspoons Dijon mustard
  • 24 jumbo shrimp, peeled and deveined
  • 1/3 cup fresh lemon juice
  • a good pinch of sea salt and lots of freshly ground pepper
  • pinch of nutmeg
  • 20 oz broccoli, trimmed or large stalk and florets chopped save the stalks for a stir-fry or a salad
  • 1 cup finely grated parmesan cheese, plus extra for serving
  • Lemon wedges to serve, optional

Instructions

  • Bring a large pot of water to the boil, salt the water generously and carefully add the pasta; stir. Cook, uncovered for 10 to 12 minutes or according to package directions. Reserve the pasta water.
  • Heat the oil in a large frying pan over medium heat. Add the shallot and garlic. Cook, stirring for 2 to 3 minutes until both have softened, taking care not to let the garlic brown.
  • Add the wine, increase the heat to medium-high and cook for 1 minute. Add lemon zest, cream and mustard. Bring to a simmer. Cook, stirring occasionally for 2 minutes until the sauce has thickened a little. Add the shrimp, lemon juice, salt, pepper and nutmeg; give the mixture a good stir. Reduce the heat to medium. Add the parmesan and stir to combine.
  • Add the broccoli to the pot the pasta was cooked in or is still cooking in. Cook for 30 to 45 seconds. Drain the pasta and broccoli thoroughly – this is important as to not dilute the sauce and make it too runny. Stir to combine. Serve with lemon wedges or slices for garnish if desired. Serves 4 to 5.

Nutrition

Calories: 560kcal | Carbohydrates: 59g | Protein: 18g | Fat: 29g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 94mg | Sodium: 260mg | Potassium: 728mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1831IU | Vitamin C: 137mg | Calcium: 235mg | Iron: 4mg
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Filed Under: Fast & Fresh, Fish & Seafood, Mains Tagged With: broccoli pasta, lemon pasta, shrimp pasta

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
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.
.
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#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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