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SQUASH, GOAT CHEESE & STICKY WALNUT SALAD

March 4, 2021 by Lovoni +

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I consider Squash, Goat Cheese & Sticky Walnut Salad as the perfect transitional salad as winter comes to a close and spring lurks around the corner in anticipation. This salad, as many good recipes do, came from a combination of a craving and the need to use up food in my fridge. Creativity comes in many forms my friend.

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SQUASH, GOAT CHEESE & STICKY WALNUT SALAD
SQUASH, GOAT CHEESE & STICKY WALNUT SALAD
SQUASH, GOAT CHEESE & STICKY WALNUT SALAD

For me the beauty in this salad comes from the array of textures: crisp apple, candied walnuts, creamy goat cheese, lightly caramelized roasted squash, fresh spinach and watercress all drizzled in a honey mustard vinaigrette – nothing too different for dressing apart from the fact it’s a delicious match with all the salad ingredients.

SQUASH, GOAT CHEESE & STICKY WALNUT SALAD

If like me you’re a squash lover and need a few new recipes to see you through the next few weeks, here are 10 of my top favorite squash recipes. Enjoy Squash, Goat Cheese & Sticky Walnut Salad on its own or serve it alongside grilled or roasted meats. Feel free to leave the chick peas out. I added those in for the extra fiber and as a good filler. I have so many walnuts in the freezer but if you prefer pecans, then that’s an easy switch-out. Swap the goat cheese for feta or blue cheese. Get creative. Chat to you soon, love Lovoni xo

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4 from 1 vote

SQUASH, GOAT CHEESE & STICKY WALNUT SALAD

The squash is roasted so it caramelizes a little and the chick peas along with it start to dry and develop some texture. The creamy, saltiness of the goat cheese is a perfect contrast to the sweet crunch of the candied walnuts and the crisp, sweetness of the apples. I used gala apples but use whatever ones you fancy.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Salad
Servings: 4
Calories: 482kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 1 lb butternut squash, peeled, seeded and sliced
  • 16 oz can chick peas, drained and rinsed
  • 2 teaspoons olive oil
  • Pinch of sea salt and freshly ground pepper
  • 2 tablespoons granulated sugar
  • 1 tablespoon water
  • 1/2 cup walnuts or pecans
  • 4 handfuls of baby spinach leaves
  • 2 handfuls watercress or arugula rocket leaves
  • 1 apple, thinly sliced
  • 3 oz creamy goat cheese, broken into pieces
HONEY MUSTARD DRESSING
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 2 tablespoons finely chopped shallot
  • 1 tablespoon honey
  • 2 teaspoons hot honey mustard or Dijon
  • Squeeze of lemon juice
  • Pinch of sea salt and freshly ground pepper

Instructions

To make the dressing:

  • Put all ingredients into a jar with a screw-top lid. Shake until well combined.
  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss together the squash, chick peas, oil, salt and pepper. Roast for 30 minutes or until the squash is tender and a little caramelized; stirring once of twice part way through cooking. Let cool.
  • Combine the sugar and water in a small saucepan and stir over medium heat until the sugar is dissolved. When the sugar is dissolved, let simmer, uncovered and without stirring for 3 to 5 minutes until golden brown. Remove from the heat and add the walnuts, stirring to coat. Scrape onto a greased piece of foil or a plate. Spread into an even layer. Let stand until cool. Coarsely chop when cold and set aside.
  • Arrange the salad leaves in a bowl. Add the squash mixture, the apple, walnuts and goat cheese. Give the dressing another shake and drizzle over the salad. Serves 3 as a main and 5 to 6 as a side salad.

Nutrition

Calories: 482kcal | Carbohydrates: 48g | Protein: 13g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Cholesterol: 10mg | Sodium: 413mg | Potassium: 694mg | Fiber: 9g | Sugar: 19g | Vitamin A: 12428IU | Vitamin C: 27mg | Calcium: 143mg | Iron: 3mg
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Filed Under: Apples, featured, Seasonal - fall & winter, Sides & Veggies Tagged With: goat cheese, spinach salad, squash salad

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
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.
.
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.
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Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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