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SWEET CHILI MISO SALMON

January 6, 2021 by Lovoni + 1 Comment

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Sweet Chili Miso Salmon served on a bed of bright and crisp stir-fried vegetables. This must be one of the fastest, and dare I say, simplest recipes to create so don’t be fooled by what appears to be a bit of a lofty list of ingredients – some of them are doubled up. And if you want some fragrant rice to serve with it, a must in my books, then pop that on before salmon and veg prep and it’ll all come together at the same time.

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SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON

I admit I’m a little late to the miso party but these days I usually have a pot of white miso lurking in the fridge. Currently it’s joined by its cousin – red miso. White miso I use for most everything. Red miso is good for beef and lamb braises as it’s more intensely flavored than white. There’s also yellow miso which is somewhere in the middle. But really, you can use whichever one floats your boat, or you can find which is more to the point. This is the one I use. It’s also sold in Asian markets and some supermarkets for half the price or less.

SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON

For the stir-fried veg, really you could use almost any quick-cooking veg you fancy. I’ve opted for snow peas, red peppers, baby corn and green onions all for their colorfulness and texture. Feel free to mix it up. That’s what life is all about. Right?! Love, Lovoni xo

SWEET CHILI MISO SALMON
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SWEET CHILI MISO SALMON

A bright, wholesome recipe, succulent salmon is served on a bed of colorful stir-fried veggies. This recipe comes together quickly so having all the prep done first is key. Sometimes I double the veggie prep and put half of them aside in a resealable container for another stir-fry during the week. Serve with some steamed fragrant rice or mashed potatoes.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: Asian
Servings: 4
Calories: 355kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 3 tablespoons miso paste
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon pure maple syrup
  • 1 tablespoon sambal oelek chili paste
  • 1 tablespoon finely grated ginger
  • 4 skin-on salmon fillets about 5 oz/140g each, preferably wild-caught
  • Peanut or canola oil
STIR-FRIED VEGGIES
  • Freshly ground pepper
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon water
  • 1/2 teaspoons cornstarch
  • 1 tablespoon peanut or canola oil
  • 4 garlic cloves, crushed
  • 1 tablespoon finely grated ginger
  • 2 red peppers capsicum, seeded and sliced
  • 6 oz snow peas, topped and tailed
  • 15 oz can chopped baby corn, drained or 1 cup chopped fresh
  • 8 green onions, trimmed and cut into 1-inch 2.5cm lengths
  • Black sesame seeds and thinly sliced green onions, for garnish

Instructions

  • Preheat the broiler (griller) to high.
  • Whisk miso paste, sweet chili sauce, soy sauce, maple, sambal and ginger together in a small bowl.
  • Preheat a cast iron or ovenproof skillet over medium-high heat. Rub a little oil onto the skin side of the salmon fillets. When the skillet is hot. Add the salmon, skin side down. Sprinkle liberally with pepper. Cook for 2 minutes until the skin browned and crisp. Spread the chili sauce mixture over the top and sides of the salmon. Place under the broiler, about 6 inches (15cm) from heat source. Broil for 3 to 4 minutes until salmon is just cooked and flakes easily when tested with a fork.

TO MAKE THE VEGGIES

  • Whisk sweet chili sauce, soy sauce, water and cornstarch together in a small jug; set aside. Heat the oil in a large wok or deep, skillet over high heat. Add the garlic, ginger, pepper, peas and corn. Stir-fry for 2 to 3 minutes until the veggies are bright in color, crisp and hot. Stir the sauce mixture and add that and the green onions; stir-fry until hot and well combined. Serve the salmon on the veggies, sprinkled with sesame seeds and some thinly sliced green onions.

Nutrition

Calories: 355kcal | Carbohydrates: 24g | Protein: 33g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 1722mg | Potassium: 989mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2159IU | Vitamin C: 82mg | Calcium: 57mg | Iron: 3mg

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Filed Under: Asian Inspired, Fast & Fresh, featured, Fish & Seafood, Mains, salmon Tagged With: miso salmon, stir-fry vegetables

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hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
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Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
How are you? I wanted to let you know I have a per How are you? I wanted to let you know I have a personal inst account @lovonis_lark & I’d love for you to visit & give me a follow. I have lots of really fun things afoot & that’s the place where I’ll sharing so pop over. I’d love to connect with you; we can’t all just be about work can we? L xo
Capture by @danshow02 
Cocktail made by @kalliopicarolynjones 
This shot is from a fun photo shoot I was styling for last week. This is one of my favourite images. 
.
.
.
#cocktailsofinstagram #martini #drinksplashphotography #olives #lovonis_lark #lovoni #freshhunger #foodstylist #foodstyling #foodstylingandphotography #darkandmoody #darkandmoodyfoodphotography
Crispy Tofu with Honey Sambal - rather bland tofu Crispy Tofu with Honey Sambal - rather bland tofu is a blank canvas. Even if you’re not a tofu lover I promise this delivers. Crispy outside & creamy inside with a sweet, hot peanuttty dipping sauce this is my absolute favorite way to eat tofu. 

https://freshhunger.com/2022/03/02/crispy-tofu-with-honey-sambal/
#tofu #vegetarianrecipes #vegetarian #tofurecipes #crispy #freshhunger #lovoni #foodstylistlife #foodstylingandphotography #darkandmoody #honey #sambal #onmytabletoday #onmytable #recipecreator
Lemon Coconut Syrup Loaf - cold, snowy days calls Lemon Coconut Syrup Loaf - cold, snowy days calls for some cake. I have a nostalgic fondness for any sort of loaf cake. There’s something wholesome and reassuring about a cake cooked in a loaf pan. Not at all showy, a slice invokes, at times, a much-needed sense of security. It reminds me of mum and my nan, of times past back in my home in Sydney. I don’t recall if either mum or nan every made a Coconut Citrus Syrup Loaf but I know they both would of loved this recipe with its citrus tartness and the wonderfully sticky bottom from the syrup. Lovely just served on its own, it’s particularly good served with a dollop of clotted cream. 
https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
#loafcake #lemony #freshhunger #lovoni #lemon #syrup #instabaking #onmytable #foodstylist #foodstylingandphotography #simpleliving #minimalist #eatcake #bakeathome #fromscratch #nutritionist #wholesome
Leaping (yes, leaping) into Monday with a jug of S Leaping (yes, leaping) into Monday with a jug of Sunburst juice - 1 orange, 2 red peppers, 3 carrots, 12 strawberries. Really quite good & packed with vitamin C. Have a great week everyone. Work on building some good habits. L xo 
.
.
.
#juice #juiceon #nutrition #nutritioncoach #nutritionist #nutritips #oranges #vitaminc #smallchanges #vitality #freshhunger #lovoni #foodstylist #foodstyling
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
How are you? I wanted to let you know I have a per How are you? I wanted to let you know I have a personal inst account @lovonis_lark & I’d love for you to visit & give me a follow. I have lots of really fun things afoot & that’s the place where I’ll sharing so pop over. I’d love to connect with you; we can’t all just be about work can we? L xo
Capture by @danshow02 
Cocktail made by @kalliopicarolynjones 
This shot is from a fun photo shoot I was styling for last week. This is one of my favourite images. 
.
.
.
#cocktailsofinstagram #martini #drinksplashphotography #olives #lovonis_lark #lovoni #freshhunger #foodstylist #foodstyling #foodstylingandphotography #darkandmoody #darkandmoodyfoodphotography
Crispy Tofu with Honey Sambal - rather bland tofu Crispy Tofu with Honey Sambal - rather bland tofu is a blank canvas. Even if you’re not a tofu lover I promise this delivers. Crispy outside & creamy inside with a sweet, hot peanuttty dipping sauce this is my absolute favorite way to eat tofu. 

https://freshhunger.com/2022/03/02/crispy-tofu-with-honey-sambal/
#tofu #vegetarianrecipes #vegetarian #tofurecipes #crispy #freshhunger #lovoni #foodstylistlife #foodstylingandphotography #darkandmoody #honey #sambal #onmytabletoday #onmytable #recipecreator
Lemon Coconut Syrup Loaf - cold, snowy days calls Lemon Coconut Syrup Loaf - cold, snowy days calls for some cake. I have a nostalgic fondness for any sort of loaf cake. There’s something wholesome and reassuring about a cake cooked in a loaf pan. Not at all showy, a slice invokes, at times, a much-needed sense of security. It reminds me of mum and my nan, of times past back in my home in Sydney. I don’t recall if either mum or nan every made a Coconut Citrus Syrup Loaf but I know they both would of loved this recipe with its citrus tartness and the wonderfully sticky bottom from the syrup. Lovely just served on its own, it’s particularly good served with a dollop of clotted cream. 
https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
#loafcake #lemony #freshhunger #lovoni #lemon #syrup #instabaking #onmytable #foodstylist #foodstylingandphotography #simpleliving #minimalist #eatcake #bakeathome #fromscratch #nutritionist #wholesome
Leaping (yes, leaping) into Monday with a jug of S Leaping (yes, leaping) into Monday with a jug of Sunburst juice - 1 orange, 2 red peppers, 3 carrots, 12 strawberries. Really quite good & packed with vitamin C. Have a great week everyone. Work on building some good habits. L xo 
.
.
.
#juice #juiceon #nutrition #nutritioncoach #nutritionist #nutritips #oranges #vitaminc #smallchanges #vitality #freshhunger #lovoni #foodstylist #foodstyling

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