• Home
  • About
  • Partner with us
  • Contact
  • Blog
  • About Lovoni’s Lark

Fresh Hunger

a simplistic approach eating thoughtfully & living abundantly

  • Home
  • about
  • recipes
    • Afternoon tea
    • Air-Fryer
    • Appetizers
    • Apples
    • Asian Inspired
    • Bacon & Pork
    • Baking & Desserts
    • Beef, Lamb & Wild
    • Breakfast & Brunch
    • Chicken & Other Birds
    • Condiments & Dressings
    • corn
    • Drinks
    • Entertaining
    • Fast & Fresh
    • Fish & Seafood
    • Game Day Food
    • Grilling
    • Holidays
    • Lunch
    • Low-carb
    • Mains
    • Make-ahead & Freeze
    • Menus
    • Mexican inspired
    • Pies, Tarts & Pastries
    • Salads
    • Salmon
    • Sides & Veggies
    • Seasonal – fall & winter
    • Seasonal – spring & summer
    • Soups, Stews & Casseroles
    • Under 500 Calories
    • Vegetarian
  • cookery help
    • how to
    • from scratch
    • pantry essentials
  • blog
  • Partner with us
  • Contact
  • The Weighting Room

SWEET CHILI MISO SALMON

January 6, 2021 by Lovoni +

1.3kviews
Print Friendly, PDF & Email

Sweet Chili Miso Salmon served on a bed of bright and crisp stir-fried vegetables. This must be one of the fastest, and dare I say, simplest recipes to create so don’t be fooled by what appears to be a bit of a lofty list of ingredients – some of them are doubled up. And if you want some fragrant rice to serve with it, a must in my books, then pop that on before salmon and veg prep and it’ll all come together at the same time.

Jump to Recipe
SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON

I admit I’m a little late to the miso party but these days I usually have a pot of white miso lurking in the fridge. Currently it’s joined by its cousin – red miso. White miso I use for most everything. Red miso is good for beef and lamb braises as it’s more intensely flavored than white. There’s also yellow miso which is somewhere in the middle. But really, you can use whichever one floats your boat, or you can find which is more to the point. This is the one I use. It’s also sold in Asian markets and some supermarkets for half the price or less.

SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON
SWEET CHILI MISO SALMON

For the stir-fried veg, really you could use almost any quick-cooking veg you fancy. I’ve opted for snow peas, red peppers, baby corn and green onions all for their colorfulness and texture. Feel free to mix it up. That’s what life is all about. Right?! Love, Lovoni xo

SWEET CHILI MISO SALMON
Print Recipe Pin Recipe
No ratings yet

SWEET CHILI MISO SALMON

A bright, wholesome recipe, succulent salmon is served on a bed of colorful stir-fried veggies. This recipe comes together quickly so having all the prep done first is key. Sometimes I double the veggie prep and put half of them aside in a resealable container for another stir-fry during the week. Serve with some steamed fragrant rice or mashed potatoes.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: Asian
Servings: 4
Calories: 355kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 3 tablespoons miso paste
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon pure maple syrup
  • 1 tablespoon sambal oelek chili paste
  • 1 tablespoon finely grated ginger
  • 4 skin-on salmon fillets about 5 oz/140g each, preferably wild-caught
  • Peanut or canola oil
STIR-FRIED VEGGIES
  • Freshly ground pepper
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon water
  • 1/2 teaspoons cornstarch
  • 1 tablespoon peanut or canola oil
  • 4 garlic cloves, crushed
  • 1 tablespoon finely grated ginger
  • 2 red peppers capsicum, seeded and sliced
  • 6 oz snow peas, topped and tailed
  • 15 oz can chopped baby corn, drained or 1 cup chopped fresh
  • 8 green onions, trimmed and cut into 1-inch 2.5cm lengths
  • Black sesame seeds and thinly sliced green onions, for garnish

Instructions

  • Preheat the broiler (griller) to high.
  • Whisk miso paste, sweet chili sauce, soy sauce, maple, sambal and ginger together in a small bowl.
  • Preheat a cast iron or ovenproof skillet over medium-high heat. Rub a little oil onto the skin side of the salmon fillets. When the skillet is hot. Add the salmon, skin side down. Sprinkle liberally with pepper. Cook for 2 minutes until the skin browned and crisp. Spread the chili sauce mixture over the top and sides of the salmon. Place under the broiler, about 6 inches (15cm) from heat source. Broil for 3 to 4 minutes until salmon is just cooked and flakes easily when tested with a fork.

TO MAKE THE VEGGIES

  • Whisk sweet chili sauce, soy sauce, water and cornstarch together in a small jug; set aside. Heat the oil in a large wok or deep, skillet over high heat. Add the garlic, ginger, pepper, peas and corn. Stir-fry for 2 to 3 minutes until the veggies are bright in color, crisp and hot. Stir the sauce mixture and add that and the green onions; stir-fry until hot and well combined. Serve the salmon on the veggies, sprinkled with sesame seeds and some thinly sliced green onions.

Nutrition

Calories: 355kcal | Carbohydrates: 24g | Protein: 33g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 1722mg | Potassium: 989mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2159IU | Vitamin C: 82mg | Calcium: 57mg | Iron: 3mg
share this
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on yummly
Yummly
Share on tumblr
Tumblr
Share on email
Email
Share on print
Print

You may also like

  • smoked salmon & avocado wasabi bowl
    Asian Inspired
    smoked salmon & avocado wasabi bowl
    Smoked salmon bowl with sesame-coated avocado, crisp radish slices, edamame bean...
  • Parmesan Herb Crusted Salmon
    Fast & Fresh
    Parmesan Herb Crusted Salmon
    On one of my trips back home to Australia a couple of years ago my sister cooked...
  • Brown Butter & Thai Basil Garlic Shrimp
    Appetizers
    Brown Butter & Thai Basil Garlic Shrimp
    Brown Butter & Thai Basil Garlic Shrimp - a spin on the regular garlic shrim...
  • Asian-Inspired Shrimp Omelet
    Asian Inspired
    Asian-Inspired Shrimp Omelet
    Big, succulent shrimp, green onions, garlic, crunchy celery, a little cilantro, ...
  • salmon asparagus pasta salad
    Fast & Fresh
    salmon asparagus pasta salad
    Salmon asparagus pasta salad is fuss-free, pretty & perfect for springtime. ...
  • chipotle salmon, corn & avocado chopped salad
    Fast & Fresh
    chipotle salmon, corn & avocado chopped salad
    Showcasing summer's bounty - Chipotle, Salmon, Corn & Avocado Chopped Salad ...

Filed Under: Asian Inspired, Fast & Fresh, featured, Fish & Seafood, Mains, salmon Tagged With: miso salmon, stir-fry vegetables

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

Read more...

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
A health, wellness & lifestyle podcast
Subscribe!

for recipes & tips on eating thoughtfully & living abundantly


Archives

Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

Copyright © 2023 · Fresh Hunger · Designer Blogs