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SMOKY HONEY MISO EGGPLANTS

January 5, 2021 by Lovoni +

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Smoky Honey Miso Eggplants is a boldly-flavored and an easy-to-throw-together side dish. A little paprika for smokiness, honey for sweet stickiness, white miso for the main flavor punch and chili oil for heat roasted for 15 minutes then garnished with toasted sesame seeds, green onions and cilantro. C’est voila!

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SMOKY HONEY MISO EGGPLANTS
SMOKY HONEY MISO EGGPLANTS
  • SMOKY HONEY MISO EGGPLANTS

Serve these with grilled or roasted meats such as a perfectly cooked roasted chicken, rice & some green beans in marmalade ginger butter.

SMOKY HONEY MISO EGGPLANTS
SMOKY HONEY MISO EGGPLANTS
SMOKY HONEY MISO EGGPLANTS

I used Chinese eggplants (also called Asian eggplants): they’re long, thinnish and light purple. I buy them at an Asian market although sometimes specialty food stores sell them. If you can’t find them, no fear, use smaller regular eggplants and cut them into wedges lengthways. Cheers, Lovoni xo

SMOKY HONEY MISO EGGPLANTS
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SMOKY HONEY MISO EGGPLANTS

Chinese/Asian eggplants are long, thinnish and light purple. I buy them at an Asian market although sometimes specialty food stores sell them. If you can’t find them, no fear, use smaller regular eggplants and cut them into quarters lengthways.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Side Dish
Servings: 5
Calories: 138kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 5 to 6 Chinese/Asian eggplants, halved lengthways
  • 1/4 cup white miso paste
  • 3 tablespoons honey, plus extra for drizzling
  • 1 tablespoon rice vinegar
  • 1 tablespoon teriyaki sauce
  • 1 teaspoon chili oil, plus extra for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons chopped cilantro, plus extra leaves for garnish
  • 2 green onions, thinly sliced
  • 2 teaspoons toasted sesame seeds

Instructions

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Cut a crosshatch pattern on the cut side of each eggplant half about 1/4-inch deep. Arrange the eggplant, cut side up on the baking sheet.
  • Combine miso, honey, vinegar, sauce, oil, garlic powder, paprika and cilantro. Brush liberally over the cut side of the eggplant. Roast for 35 minutes or until the eggplant is softened and browned. Arrange on a serving platter or leave on the baking sheet to serve.

Nutrition

Calories: 138kcal | Carbohydrates: 29g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 657mg | Potassium: 584mg | Fiber: 8g | Sugar: 20g | Vitamin A: 309IU | Vitamin C: 6mg | Calcium: 32mg | Iron: 1mg
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Filed Under: Asian Inspired, Fast & Fresh, featured, Sides & Veggies Tagged With: chinese eggplants, japanese eggplants, miso eggplant

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
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#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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