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ROASTED SWEET AND SOUR ONIONS

November 13, 2020 by Lovoni +

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Onions, regaled for their culinary prowess, also make a lovely side dish served alongside roasts, steak and anything cheesy. Sweet and Sour Roasted Onions is a simple dish with only a few ingredients – balsamic vinegar for the sour and some slightly sweet stickiness, some fresh thyme for a little earthiness and demerara sugar for the sweetness.

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SWEET AND SOUR ROASTED ONIONS
SWEET AND SOUR ROASTED ONIONS

Really any onion would work, but I love purple onions for their vibrant magenta color. Red, purple or Spanish onions – call them what you may, are the showiest member of the onion family.

ROASTED SWEET AND SOUR ONIONS
ROASTED SWEET AND SOUR ONIONS
5

The longer onions roast, the sweeter they become. They’re certainly one of the chameleons of the culinary world turning from an acrid state into sweet mellowness. Think of the smell of melted butter and onions sautéing in a pan. It makes the mouth water doesn’t it? Roasted onions are perfect as a side dish but take these roasted onions, or make a large pan of sautéd onions, and you can throw together a quick cheese and onion tart. With a few ingredients and 30 minutes you’ve got a lovely for a lunch or dinner served with a salad. Or cut the tart into small squares and serve with some bubbles. The recipe for this simple tart is at the bottom of the roasted onion recipe below.

Sweet and Sour Onions

The humble onion is often overlooked for flashier veggies. Roasted onions make a rustic, inexpensive and easy side dish for roasts, grilled and pan-fried meats. Onions transform and become sweet and sticky when they’re roasted, but they’re also good for you. Serve them alongside roasted chicken or roast pork with stuffing and gravy. You might not of thought of serving roasted onions for a side dish but I urge you to give it a try. Chat to you soon, Lovoni xo

SWEET AND SOUR ROASTED ONIONS
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SWEET AND SOUR ROASTED ONIONS

The humble onion is often overlooked for flashier veggies. Roasted onions make a rustic, inexpensive and easy side dish for roasts, grilled and pan-fried meats. Onions transform and become sweet and sticky when they’re roasted. They’re so delicious, I’ve included a variation to turn the onions into a simple, but completely scrumptious cheddar and onion tart.
Prep Time10 mins
Cook Time1 hr 5 mins
Total Time1 hr 15 mins
Course: Side Dish
Servings: 8
Calories: 96kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 6 medium red onions about 2 lbs
  • 2 tablespoons olive oil
  • 1/2 cup balsamic vinegar, divided
  • 3 sprigs fresh thyme, leaves removed from the thicker stems, plus extra for garnish
  • 1/2 teaspoon sea salt and freshly ground black pepper
  • 3 tablespoons demerara sugar

Instructions

  • Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
  • Cut each onion into 8 wedges, leaving the stem end, don’t cut it off as this keeps the wedges somewhat intact. Then remove the peel – it’s easier to remove the peel when the onions are in wedges rather than whole but if preferred, peel them whole. Place on baking sheet.
  • Add the oil, half the balsamic, thyme, salt and pepper and toss gently to coat the onion. Roast for 40 minutes. Sprinkle with half the sugar, turn the onion and sprinkle with remaining sugar. Roast a further 15 minutes or until sticky and caramelized. Spoon into serving dish. Serve with extra thyme sprigs if desired. Serves 6 to 8

Notes

VARIATION:
ROASTED ONION AND CHEDDAR TART
This is a really simple lunch or dinner served with a salad. Or cut it into smaller squares to serve with cocktails. I’ve used cheddar cheese but goat cheese or feta cheese would be nice too.
2 sheets puff pastry, thawed according to package directions (about 1 lb total)
1 large egg yolk, lightly beaten
1 quantity of Roasted Caramelized Onions
3 cups grated sharp white cheddar cheese
Preheat oven to 375°F (190°C). Line a large baking sheet with parchment paper.
Place both sheets of pastry, end to end but slightly overlapping by about 1/2 inch. Press with the tines on a fork to seal. Fold the short ends that will be going up the sides of the baking sheet, over onto the pastry. Using a small, sharp knife, lightly score the long edges to create 1 1/2 inch border. Brush all 4 edges with egg yolk. Using the fork, prick the pastry all over in places, apart from the edges, about 14 times. Sprinkle half the cheese over the pastry. Scatter with the onion. Sprinkle with remaining cheese. Bake on one of the lower racks for 30 to 35 minutes or until golden and crisp. Cut into 12 pieces to serve. Serve warm.

Nutrition

Calories: 96kcal | Carbohydrates: 15g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 138mg | Fiber: 1g | Sugar: 10g | Vitamin C: 6mg | Calcium: 23mg | Iron: 1mg
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Filed Under: featured, Seasonal - fall & winter, Sides & Veggies Tagged With: balsamic onions, roasted onions

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
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.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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