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PORK AND APPLE CASSOULET

November 2, 2020 by Lovoni +

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Pork and Apple Cassoulet – not necessarily a traditional cassoulet in that it’s not cooked in a casserole and only contains two variations of pork – fresh shoulder and ham. And this version includes apple. However the sentiment is certainly there: rustic, with white beans and, dare I say, peasant-like in appearance with its nubbly breadcrumb topping – definitely not winning any prizes for beauty but the flavor is so wonderful and balanced. That’s what is really important.

Pork and Apple Cassoulet
Pork and Apple Cassoulet

Because this looks very average (I’m really selling it aren’t I??!) and really not the least bit attractive, I hesitated in sharing the pics and recipe with you. Its flavor and texture definitely make it a recipe worth sharing. So what is a cassoulet for those of you unfamiliar with its buttery-tender meat, squidgy white beans and wine-laced sauce. The dish originated in southern France and was once considered more a peasant food. Nowadays it’s more likely to appear on upscale French restaurants here in North America.

Pork and Apple Cassoulet

The moral of this story, if indeed there is one: don’t judge a book by its cover. This Pork and Apple Cassoulet might not win first prize in a beauty pageant (are those still a thing??) but it tastes amazing. The pork is so tender, the flavor bolstered by a handful of diced ham, the apple adds a little sweetness and helps to keep the meat juicy, the beans are creamy and the breadcrumb topping is crunchy, adding texture. I like to serve this with a nice pinot noir or a cab sav and either some steamed French beans or just baby salad greens dressed in olive oil and lemon juice. You’re just going to have to trust me on this one. Cheers for now, Lovoni xo

Pork and Apple Cassoulet
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PORK AND APPLE CASSOULET

I used boneless pork shoulder ribs for this recipe. They’re also sometimes called “country-style ribs”. If you can’t find them use a pork shoulder roast or chops. Pork should is also referred to as ‘pork butt’. This is the best part of the animal for stews and casseroles as the longer, moist cooking makes the meat so tender.
Prep Time20 mins
Cook Time2 hrs
Total Time2 hrs 20 mins
Course: Main Course
Cuisine: French
Servings: 6
Calories: 395kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 2 tablespoons olive oil
  • 1 3/4 lbs boneless pork shoulder ribs, pork shoulder or shoulder, cubed
  • 1 medium onion, diced
  • 4 garlic cloves, crushed
  • 1 cup dry white wine
  • 2 cups chicken broth
  • 3/4 cup diced ham
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground pepper
  • 1 tablespoon chopped fresh rosemary
  • 2 carrots, sliced
  • 2 apples, peeled, cored and chopped
  • 15 oz can navy beans, rinsed and drained
  • 3/4 – 1 cup Panko breadcrumbs
  • Chopped fresh parsley, to serve
  • Crusty bread, to serve
  • Steamed green beans or a simple mixed salad greens, to serve

Instructions

  • Preheat the oven to 350°F (180°C).
  • Heat the oil in a large, deep ovenproof skillet over medium-high heat. Brown the pork in batches for about 5 minutes each batch until golden. Remove to a plate.
  • Add a little more oil to the pan if necessary. Add the onion and cook, over medium-high heat, for 5 minutes, stirring occasionally until softened. Add the garlic and cook for 1 minute until fragrant and softened.
  • Add the wine and bring to a boil. Let boil for 2 minutes to cook off the alcohol taste. Add the broth, ham, mustard, salt, pepper, rosemary, carrot, apple, beans and pork. Stir to combine. Bring a boil. Cover and cook in the preheated over for 1 1/2 to 2 hours until pork is very tender and sauce is thickened a bit.
  • Sprinkle with breadcrumbs and return to the oven for a further 15 to 20 minutes or until the breadcrumbs are golden. Or, to save time, place under a broiler, about 6 to 7 inches away from the heat source for a couple of minutes until browned, taking care to not burn the crumbs. Sprinkle with parsley. Serve with crusty bread, steamed beans or salad.

Nutrition

Calories: 395kcal | Carbohydrates: 29g | Protein: 39g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 1296mg | Potassium: 960mg | Fiber: 6g | Sugar: 9g | Vitamin A: 3430IU | Vitamin C: 12mg | Calcium: 69mg | Iron: 3mg

Other warming, pork meal perfect for this time of year are Slow Cooker Green Chili or One Pan Apple Cider Pork & Autumn Veggies.

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Filed Under: Apples, Bacon & Pork, featured, Seasonal - fall & winter Tagged With: cassoulet, easy pork recipes for winter, pork cassoulet

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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