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BEEF, BEER AND BARLEY STEW

September 24, 2020 by Lovoni | Leave a Comment

So simple and rustic – Beef, Beer and Barley Stew uses a handful of ingredients and comes together quickly then is left to slowly simmer on the cooktop while you go about your business, just stopping now and then to give it a gentle stir. With its rich sauce spiked with beer, fresh rosemary, garlic, onion and tomato paste, I love to serve with stew at the weekends with crusty bread, some steamed green beans and red wine or beer.

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Beef, Beer and Barley Stew
Beef, Beer and Barley Stew

I first cooked this recipe on my Canadian tv show. The crew and I had been lucky enough to tour Big Rock Brewery which is in one of my favorite cities in the world, Calgary, Alberta. We got to spend time with the brew master, have a private beer tasting and take a tour of the brewery. The brew master also came to my studio and we filmed this recipe (and had further beer tastings). I used a traditional ale in the recipe but if a darker beer isn’t your gig then opt for a larger. After we’d finished filming this, we all sat around the studio with bowls of the steaming stew and glasses of chilled beer. Happy days.

Beef, Beer and Barley Stew
  • Beef, Beer and Barley Stew
  • Beef, Beer and Barley Stew
Beef, Beer and Barley Stew

I just came to the horrible realization I have almost no stews or braises on Fresh Hunger. There is this fabulous Tomato Fennel Seafood Stew if, like me, you’re a big seafood lover. I’ll definitely be adding more slow-simmer recipes over the coming months. A slow-cooked stew or braise, whether it’s simmering on the stovetop or cooking all day in the Crockpot, epitomizes cozy. For the weekends, I love to have a stew bubbling away making the house smell divine and dinner easy. Serve this with your favorite beer or a glass of a big red, such as an Aussie shiraz. Toodles, Lovoni xo

Beef, Beer and Barley Stew
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BEEF, BEER AND BARLEY STEW

Makes sure to choose a nicely marbled piece of beef chuck or if you’re buying the meat already cubed, check for good marbling. I tend to use a darker beer such as Newcastle ale for this recipe but a lighter style beer would work well too. Avoid IPA beers as they tend to be too bitter. Don’t use quick-cook barley for this recipe. Pearl or pot barley can be found in grocery stores, usually with other soup beans/peas.
Prep Time20 mins
Cook Time2 hrs 30 mins
Total Time2 hrs 50 mins
Course: Main Course
Keyword: barley, beef stew, beer
Servings: 6
Calories: 480kcal
Author: Lovoni

Equipment

  • pot or Dutch oven

Ingredients

US Customary – Metric
  • 2 tablespoons olive oil
  • 2 lbs beef chuck roast, cubed 900g
  • Pinch of sea salt and pepper
  • 1 large onion, sliced
  • 4 garlic cloves, minced
  • 1/4 cup tomato paste
  • 3 x 12 floz/ 355ml cans dark beer or close to 1 liter/1 quart
  • 2 cups beef broth
  • 1 lb skinny carrots, peeled and cut into 3-inch 7.5cm lengths
  • 1 tablespoon chopped fresh rosemary
  • 1 cup pearl or pot barley I used pearl
  • 1 teaspoon sea salt
  • 2 teaspoons freshly ground pepper
  • Crusty bread to serve, optional

Instructions

  • Heat a little oil in a large pot or Dutch oven over medium-high heat. Sprinkle with beef with salt and pepper. Brown the beef in 2 or 3 batches, taking care not to add too much at once to the pot or the beef won’t brown, for about 7 minutes or until browned, stirring occasionally. Add a little more oil between batches if necessary; remove browned beef from pot and set aside.
  • Heat about 2 teaspoons of oil in the same pot. Add onion and garlic. Cook, stirring occasionally, for about 5 minutes or until the onion is softened. Add the tomato paste and stir for 1 minute to cook the tomato paste (this is to help develop the flavor of the tomato paste and illuminate a raw taste).
  • Add the beer. Bring to a boil. Cook, uncovered, for 3 minutes to cook the alcohol from the beer – this helps with the flavor.
  • Return the beef to pot with the carrot, rosemary, barley, salt and pepper. Bring to a boil then reduce to low (or medium low depending on your cooktop). Cook, covered, stirring occasionally, for 1 1/2 hours. It’s important to stir the stew regularly to prevent the barley sticking. Remove lid and cook, uncovered, stirring occasionally, for about 30 minutes or until the sauce is thickened and beef is tender. Add a splash more broth if you think the stew is too thick. Serve with warm, crusty bread, if desired.

Nutrition

Calories: 480kcal | Carbohydrates: 35g | Protein: 35g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 104mg | Sodium: 951mg | Potassium: 1080mg | Fiber: 8g | Sugar: 6g | Vitamin A: 12816IU | Vitamin C: 9mg | Calcium: 80mg | Iron: 5mg

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Filed Under: Beef, Lamb & Wild, featured, Mains, Seasonal - fall & winter, Soups, Stews & Casseroles, Under 500 Calories Tagged With: barley stew, beef stew, beer and beef stew

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer, gypsy & serial dieter. Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

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https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
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Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
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.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
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https://freshhunger.com/2021/01/16/armenian-nutmeg-cake/
.
.
.
#freshhunger #lovoni #armeniannutmegcake #nutmeg #spice #instabaking #baking #onmytable #inmykitchen #baking #buttery #delicious
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https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
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Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen

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