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ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO

September 1, 2020 by Lovoni +

1.3kviews
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For me, orzo is the lazy person’s risotto. Orzo looks like rice but it’s pasta and is cooked in a similar manner to pasta which means no standing over the burner for 20 minutes stirring. One-Pan Lemon Shrimp & Zucchini Orzo is simple for a quick mid-week nosh or served with some wine, crusty bread and a simple leafy green salad for entertaining. Flavored with fresh dill, onion, garlic, wine, butter plus the juice and zest from a lemon this recipe is fresh, simple and rustic.

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ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO
  • ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO
  • ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO
ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO
ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO
ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO

For me all is required is a generous grating of fresh parmigiano reggiano and a glass of my favorite chardie. I’m not a food snob and enjoy cheese with seafood and pasta. Chat soon, love Lovoni xo

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5 from 1 vote

ONE-PAN LEMON SHRIMP & ZUCCHINI ORZO

For me, orzo is the lazy person’s risotto. Orzo looks like rice but it’s pasta and is cooked in a similar manner to pasta which means no standing over the burner stirring for 20 minutes. This meal is simple for a quick mid-week nosh or served with some wine, crusty bread and a simple leafy green salad for entertaining. Use any leftover orzo in a soup or stew.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Course
Servings: 6
Calories: 315kcal
Author: Lovoni

Ingredients

US Customary – Metric
  • 8 slices prosciutto, optional
  • 1 tablespoon butter
  • 24 raw jumbo shrimp, peeled and deveined leaving the tails intact or peel completely
  • 2 tablespoons olive oil, divided
  • 2 medium zucchini, sliced 1 lb/453g
  • 1 teaspoon lemon pepper seasoning
  • 1 cup diced yellow onion 1 medium onion
  • 4 garlic cloves, crushed
  • 1 1/2 cups orzo pasta 12oz/340g
  • 1/2 cup white wine
  • 3 cups chicken broth
  • 1 tablespoon finely grated lemon zest
  • 3 tablespoons lemon juice
  • 3 tablespoons chopped fresh dill plus extra for garnish
  • Sea salt and freshly ground pepper, to taste

Instructions

  • Cook the prosciutto in a large skillet over medium-high heat for 8 minutes turning halfway through cooking, until browned and crisp. Remove from the pan and set aside. Wipe the skillet clean.
  • Melt the butter in the same skillet over medium heat. Add the shrimp and lemon pepper seasoning. Cook, stirring, for 2 minutes until the shrimp are just cooked and have turned coral. Remove from the skillet to a plate.
  • Heat 1 tablespoon of oil in the same skillet over medium-high heat. Add the zucchini and seasoning and cook, stirring occasionally, for 3 minutes until the zucchini is browning. Remove the zucchini to the same plate as the shrimp.
  • Heat the remaining oil in the same skillet over medium-high heat. Add the onion and garlic. Cook, stirring occasionally, for 5 minutes until softened.
  • Add the orzo and stir until it’s coated in oil. Add the wine and cook, stirring, until the wine is absorbed. Add the broth. Cook, uncovered, stir occasionally, for about 12 minutes until almost all the liquid is absorbed and the orzo is al dente.
  • Add the shrimp, zucchini, zest, lemon juice, dill, salt and pepper. Cook, stirring gently until well combined and the shrimp and zucchini are hot.
  • Break the prosciutto into chunks and scatter over the top; serve immediately. Garnish with extra dill if desired. Serves 6.

Nutrition

Calories: 315kcal | Carbohydrates: 35g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 714mg | Potassium: 457mg | Fiber: 2g | Sugar: 4g | Vitamin A: 189IU | Vitamin C: 26mg | Calcium: 72mg | Iron: 2mg
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Filed Under: Fast & Fresh, featured, Fish & Seafood, Mains, Under 500 Calories Tagged With: shrimp pasta, zucchini, zucchini and lemon

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

Read more...

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And then there was none. My sis & I lost our fathe And then there was none. My sis & I lost our father, my niece her Pa, quite suddenly on August 1st. Almost four months after the death of our mum John decided it was time to join her. The heartache feels unbearable. John was a true gourmand - a fierce cook. He introduced us to spicy Indian curries, Southeast Asian cuisines, the tastes of Morocco, Chinese delicacies, Greek food & so many other cuisines opening up a world filled with flavour to our young palates. 
Keeper of secrets; fiercely loyal to his family & those he held dear & the most trustworthy person you’d ever meet. I know he’s somewhere better, free from pain & he’s with mum. He’s enjoying a beer, an old red wine to wash down the curry. Then a bowl of ice cream - a big bowl because why not. He’ll smile his wide grin & his bright blue eyes will light up. He could be a grumpy bugger at times but we even loved that side of him. Every time I pick up a knife to start another recipe John, you’ll be there with me. Thank you for marrying our mum & choosing us as your daughters. I hope you know how much you were loved & what a huge impact you had on our lives. You’ll be missed more than you could imagine xo. 

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#father #heartbroken #deathofaparent #lovoni #freshhunger #lovonis_lark #grief
Peach Bruschetta - a perfect summer appt. Recipe l Peach Bruschetta - a perfect summer appt.
Recipe link: https://freshhunger.com/2022/07/25/peach-bruschetta/
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#peaches #thepeachtruck @thepeachtruck #foodstyling #foodstylingandphotography #peachrecipes #nutrition #nutritionist #goodforyou #summer2022 #recipedeveloper #eatrealfood #plantbased #lovoni
Broccoli Bacon Salad: easy AF to make & loaded wit Broccoli Bacon Salad: easy AF to make & loaded with all the right flavours & texture combos, regardless of the time of year, you’ll want to make this salad over & over. You’re going to have to trust me on this one. It’s very good. Lots of nuts & seeds, crispy bacon & dried cranberries tossed in the most delicious sweet mustard vinaigrette. I’m not a leftovers fan but this is even good the next day. Head to freshhunger.com for the recipe. L xo
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#broccoli #broccolisalad #freshhunger #lovoni #summerfood #foodstylist #cookbookauthor #goodforyoufood #nutritionistapproved #wholesome
Each day the veggie garden gives forth its bounty. Each day the veggie garden gives forth its bounty. Today was a quick harvest. I need to hurry up & shake this Covid beast so I can throw myself back into some enjoyable cooking again. 
My horrible trip to France was cut short - thank god but left me with Covid. The fucking cherry on top of what was a low point on my radar. I can hardly believe it happened but one dusts off, moves on & let’s those who like to bring others down fall by the wayside. 
Onwards & upwards. Here’s to a busy rest of the month filled with work I’m passionate about. And a garden that’s flourishing. Gorgeous board from @figsandfetaau 
#growyourownfood #harvest #lovonis_lark #freshhunger #zucchinirecipes #zucchini #homegrownveggies #lovoni #foodstylist #foodstyling #grey #neautrals #rusticstyle
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
And then there was none. My sis & I lost our fathe And then there was none. My sis & I lost our father, my niece her Pa, quite suddenly on August 1st. Almost four months after the death of our mum John decided it was time to join her. The heartache feels unbearable. John was a true gourmand - a fierce cook. He introduced us to spicy Indian curries, Southeast Asian cuisines, the tastes of Morocco, Chinese delicacies, Greek food & so many other cuisines opening up a world filled with flavour to our young palates. 
Keeper of secrets; fiercely loyal to his family & those he held dear & the most trustworthy person you’d ever meet. I know he’s somewhere better, free from pain & he’s with mum. He’s enjoying a beer, an old red wine to wash down the curry. Then a bowl of ice cream - a big bowl because why not. He’ll smile his wide grin & his bright blue eyes will light up. He could be a grumpy bugger at times but we even loved that side of him. Every time I pick up a knife to start another recipe John, you’ll be there with me. Thank you for marrying our mum & choosing us as your daughters. I hope you know how much you were loved & what a huge impact you had on our lives. You’ll be missed more than you could imagine xo. 

.
.
.
.
#father #heartbroken #deathofaparent #lovoni #freshhunger #lovonis_lark #grief
Peach Bruschetta - a perfect summer appt. Recipe l Peach Bruschetta - a perfect summer appt.
Recipe link: https://freshhunger.com/2022/07/25/peach-bruschetta/
.
.
.
.
.
#peaches #thepeachtruck @thepeachtruck #foodstyling #foodstylingandphotography #peachrecipes #nutrition #nutritionist #goodforyou #summer2022 #recipedeveloper #eatrealfood #plantbased #lovoni
Broccoli Bacon Salad: easy AF to make & loaded wit Broccoli Bacon Salad: easy AF to make & loaded with all the right flavours & texture combos, regardless of the time of year, you’ll want to make this salad over & over. You’re going to have to trust me on this one. It’s very good. Lots of nuts & seeds, crispy bacon & dried cranberries tossed in the most delicious sweet mustard vinaigrette. I’m not a leftovers fan but this is even good the next day. Head to freshhunger.com for the recipe. L xo
.
.
.
.
.
.
#broccoli #broccolisalad #freshhunger #lovoni #summerfood #foodstylist #cookbookauthor #goodforyoufood #nutritionistapproved #wholesome
Each day the veggie garden gives forth its bounty. Each day the veggie garden gives forth its bounty. Today was a quick harvest. I need to hurry up & shake this Covid beast so I can throw myself back into some enjoyable cooking again. 
My horrible trip to France was cut short - thank god but left me with Covid. The fucking cherry on top of what was a low point on my radar. I can hardly believe it happened but one dusts off, moves on & let’s those who like to bring others down fall by the wayside. 
Onwards & upwards. Here’s to a busy rest of the month filled with work I’m passionate about. And a garden that’s flourishing. Gorgeous board from @figsandfetaau 
#growyourownfood #harvest #lovonis_lark #freshhunger #zucchinirecipes #zucchini #homegrownveggies #lovoni #foodstylist #foodstyling #grey #neautrals #rusticstyle
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
And then there was none. My sis & I lost our fathe And then there was none. My sis & I lost our father, my niece her Pa, quite suddenly on August 1st. Almost four months after the death of our mum John decided it was time to join her. The heartache feels unbearable. John was a true gourmand - a fierce cook. He introduced us to spicy Indian curries, Southeast Asian cuisines, the tastes of Morocco, Chinese delicacies, Greek food & so many other cuisines opening up a world filled with flavour to our young palates. 
Keeper of secrets; fiercely loyal to his family & those he held dear & the most trustworthy person you’d ever meet. I know he’s somewhere better, free from pain & he’s with mum. He’s enjoying a beer, an old red wine to wash down the curry. Then a bowl of ice cream - a big bowl because why not. He’ll smile his wide grin & his bright blue eyes will light up. He could be a grumpy bugger at times but we even loved that side of him. Every time I pick up a knife to start another recipe John, you’ll be there with me. Thank you for marrying our mum & choosing us as your daughters. I hope you know how much you were loved & what a huge impact you had on our lives. You’ll be missed more than you could imagine xo. 

.
.
.
.
#father #heartbroken #deathofaparent #lovoni #freshhunger #lovonis_lark #grief
Peach Bruschetta - a perfect summer appt. Recipe l Peach Bruschetta - a perfect summer appt.
Recipe link: https://freshhunger.com/2022/07/25/peach-bruschetta/
.
.
.
.
.
#peaches #thepeachtruck @thepeachtruck #foodstyling #foodstylingandphotography #peachrecipes #nutrition #nutritionist #goodforyou #summer2022 #recipedeveloper #eatrealfood #plantbased #lovoni
Broccoli Bacon Salad: easy AF to make & loaded wit Broccoli Bacon Salad: easy AF to make & loaded with all the right flavours & texture combos, regardless of the time of year, you’ll want to make this salad over & over. You’re going to have to trust me on this one. It’s very good. Lots of nuts & seeds, crispy bacon & dried cranberries tossed in the most delicious sweet mustard vinaigrette. I’m not a leftovers fan but this is even good the next day. Head to freshhunger.com for the recipe. L xo
.
.
.
.
.
.
#broccoli #broccolisalad #freshhunger #lovoni #summerfood #foodstylist #cookbookauthor #goodforyoufood #nutritionistapproved #wholesome
Each day the veggie garden gives forth its bounty. Each day the veggie garden gives forth its bounty. Today was a quick harvest. I need to hurry up & shake this Covid beast so I can throw myself back into some enjoyable cooking again. 
My horrible trip to France was cut short - thank god but left me with Covid. The fucking cherry on top of what was a low point on my radar. I can hardly believe it happened but one dusts off, moves on & let’s those who like to bring others down fall by the wayside. 
Onwards & upwards. Here’s to a busy rest of the month filled with work I’m passionate about. And a garden that’s flourishing. Gorgeous board from @figsandfetaau 
#growyourownfood #harvest #lovonis_lark #freshhunger #zucchinirecipes #zucchini #homegrownveggies #lovoni #foodstylist #foodstyling #grey #neautrals #rusticstyle
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever

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