• Home
  • About
  • Partner with us
  • Contact
  • Blog
  • About Lovoni’s Lark

Fresh Hunger

a simplistic approach eating thoughtfully & living abundantly

  • Home
  • about
  • recipes
    • Afternoon tea
    • Air-Fryer
    • Appetizers
    • Apples
    • Asian Inspired
    • Bacon & Pork
    • Baking & Desserts
    • Beef, Lamb & Wild
    • Breakfast & Brunch
    • Chicken & Other Birds
    • Condiments & Dressings
    • corn
    • Drinks
    • Entertaining
    • Fast & Fresh
    • Fish & Seafood
    • Game Day Food
    • Grilling
    • Holidays
    • Lunch
    • Low-carb
    • Mains
    • Make-ahead & Freeze
    • Menus
    • Mexican inspired
    • Pies, Tarts & Pastries
    • Salads
    • Salmon
    • Sides & Veggies
    • Seasonal – fall & winter
    • Seasonal – spring & summer
    • Soups, Stews & Casseroles
    • Under 500 Calories
    • Vegetarian
  • cookery help
    • how to
    • from scratch
    • pantry essentials
  • blog
  • Partner with us
  • Contact
  • The Weighting Room

SAGE BUTTER & PROSCIUTTO ROASTED SQUASH

March 17, 2020 by Lovoni +

1.3kviews
Print Friendly, PDF & Email

Sage Butter & Prosciutto Roasted Squash makes an easy main served with some steamed greens or serve it as a side; its buttery sage flavor, crispy prosciutto, almonds & some good parmigiana reggiano make a wonderful accompaniment to roasted chicken, turkey, wild birds & pork.

Jump to Recipe
SAGE BUTTER & PROSCIUTTO ROASTED SQUASH
  • SAGE BUTTER & PROSCIUTTO ROASTED SQUASHO
  • SAGE BUTTER & PROSCIUTTO ROASTED SQUASHO
  • SAGE BUTTER & PROSCIUTTO ROASTED SQUASHO
SAGE BUTTER & PROSCIUTTO ROASTED SQUASHO

A spiralizer gives this a Shirley Temple-like appearance. A spirazlier is handy to have – if you use it. I’m learning to embrace my spiralizer & use it more. Probably because I’ve learned to master it a bit better. If you don’t have a spiralizer, then use a peeler or cut the squash into thin slices, keeping in mind you’ll have to increase the cooking time if you slice the squash.

SAGE BUTTER & PROSCIUTTO ROASTED SQUASHO

The combination of the salty prosciutto, the sweet squash & the fragrant buttery sage, make this not only delicious but a comforting dish that was initially intended as a main meal but I’ve enjoyed a couple of times since as a side as well. If you’re a carb-watcher, this can make a lower-carb alternative to pasta. Even if you’re not a big sage fan, believe me, it works in this recipe. Cheers, Lovoni xo

Quick and easy Mother's day recipes
Print Recipe Pin Recipe
No ratings yet

ROASTED SQUASH WITH SAGE, PROSCIUTTO & ALMONDS

Strands of butternut squash take the place of spaghetti in this delicious one pan meal. Throw everything together on a baking sheet, roast for about 15 minutes & dinner is done. If you don’t have a sprializer – a vegetable turner, try a serrated vegetable peeler. Or, just cut the squash into thin slices. Serve as a side or as a main served with steamed asparagus & snow peas tossed in a butter.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Side Dish
Servings: 6
Calories: 263kcal
Author: Lovoni

Equipment

  • Spiralizer

Ingredients

US Customary – Metric
  • 3 tablespoons butter
  • 10 sage leaves, plus extra for garnish
  • 2 lb butternut squash, peeled
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon coarsely ground black pepper
  • 6 oz thinly sliced prosciutto
  • 2 garlic cloves, peeled & thinly sliced
  • 1/4 cup sliced almonds
  • finely grated parmesan cheese, for serving

Instructions

  • Preheat the oven to 475°F (250°C). Line a baking sheet with parchment paper.
  • Melt the butter in a small frying pan over medium heat. Add the sage leaves & cook, stirring occasionally, until the butter is golden & the leaves are fragrant.
  • Cut the peeled squash in half crossways & place the top half of the squash in a spiralizer; have a plate or a tray to catch the squash. Spiralize the squash using the thickest setting. Remove the seeds of the remaining half & spiralize. You can also use a peeler or cut squash into thin slices; if you do this, you’ll have to adjust the cooking time.
  • Place the squash on the baking sheet. Sprinkle with salt & pepper. Add half the sage butter, with the leaves & toss to combine. Top with prosciutto, garlic, almonds extra sage leaves & remaining sage butter. Roast for 15 minutes or until the squash is tender but al dente.
  • Serve the squash topped with parmesan & extra sage leaves.

Nutrition

Calories: 263kcal | Carbohydrates: 19g | Protein: 6g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 438mg | Potassium: 620mg | Fiber: 4g | Sugar: 4g | Vitamin A: 16258IU | Vitamin C: 32mg | Calcium: 86mg | Iron: 1mg

Other sides to try:

  • Garlic & Herb Butter Whole Roasted Cauliflower
  • Leek & Tomato Provencal
  • Crunchy Indian Spiced Potatoes
  • Roasted Blue Cheese Balsamic Brussels Sprouts

share this
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on yummly
Yummly
Share on tumblr
Tumblr
Share on email
Email
Share on print
Print

You may also like

  • Festive Pear, Grape & Candied Bacon Salad
    Appetizers
    Festive Pear, Grape & Candied Bacon Salad
    Festive Pear, Grape & Candied Bacon Salad with pomegranate arils, baby artis...
  • Baby Lettuce, Roasted Pear & Candied Walnut Salad
    Appetizers
    Baby Lettuce, Roasted Pear & Candied Walnut Salad
    Enjoy Baby Lettuce, Roasted Pear & Candied Walnut Salad as a somewhat elegan...
  • STICKY SAGE ROASTED BUTTERNUT SQUASH
    featured
    STICKY SAGE ROASTED BUTTERNUT SQUASH
    Sticky Sage Roasted Butternut Squash - wedges or butternut squash tossed with fr...
  • How to cook asparagus perfectly
    Bacon & Pork
    How to cook asparagus perfectly
    For several years I was a big fan of cooking asparagus on the barbecue. I s...
  • roasted pumpkin, spinach & cranberry salad
    Appetizers
    roasted pumpkin, spinach & cranberry salad
    This roasted pumpkin, spinach & cranberry salad is the perfect meal for autu...
  • Pea Pesto & Pancetta Pasta
    Bacon & Pork
    Pea Pesto & Pancetta Pasta
    Pea Pesto & Pancetta Pasta. Say that three times fast. I used plain old froz...

Filed Under: Bacon & Pork, Fast & Fresh, featured, Holidays, Sides & Veggies Tagged With: butternut squash, roasted squash side, spiralized squash

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

Read more...

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
A health, wellness & lifestyle podcast
Subscribe!

for recipes & tips on eating thoughtfully & living abundantly


Archives

Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

Copyright © 2023 · Fresh Hunger · Designer Blogs