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VEGGIE + HUMMUS BAGUETTE

March 10, 2020 by Lovoni +

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A sandwich has to be one of the easiest & most widely enjoyed lunches. Almost anything can be added to sandwich, the trick is to keep it fairly simple: good bread, fresh ingredients, a condiment & a spread of some sort. This Veggie + Hummus Baguette is one of my favorite sandwiches. If you’ve never tried this combination of hummus, cucumber, white onion & pickled beets you must.

Jump to Recipe

Here’s a recipe for Smoky Black Bean Hummus (which technically isn’t hummus because it doesn’t contain chickpeas but delicious nonetheless so let’s not split hairs). Use your homemade hummus or store-bought. There’s lots of good brands sold in most grocery stores. I did mention for a perfect sandwich there had to be both a spread & a condiment. Hummus does double duty as both. So does avocado. People may say peanut butter does too but I use both butter & peanut butter on a sandwich. But I digress.

There’s only four filling ingredients in this sandwich & I consider beets to be key. If you’ve never had a sandwich with beets, I urge you to try one. Try this one first of course. I’ve spent almost 20 years living in North America & I’ve never once seen beets on a sandwich. Anywhere. Canada (my first home on this continent) & the US are both guilty of not including beets in sandwich fillings. I know people eat beets here; flip through a cookbook & there’ll be a beet salad recipe inside. So I’m assuming people are eating them. Just not on a sandwich. It’s a travesty. When you’re at the store next, buy some. Aunt Nellie’s seems to be a brand sold everywhere. I like they’re in a jar making for easy storage once opened, no rummaging in the cupboard for a container.

VEGGIE + HUMMUS BAGUETTE

In summer when tomatoes are at their peak, I like to add those too. Another favorite sandwich of mine is tomato, cucumber, shaved white onion with a smear of mayo, salt & pepper. Anyway, no sooner had I shot this baguette this morning than I had the kettle on, boiling water to make a pot of tea. A good sandwich & a cup of tea & I’m in lunch heaven. Toodles, Lovoni xo

VEGGIE + HUMMUS BAGUETTE
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VEGGIE + HUMMUS BAGUETTE

A simple veggie sandwich using a few ingredients is all that’s needed for a quick, wholesome & easy lunch. Whether you use a baguette or sliced bread, that choice is yours – just make sure it’s really fresh. When tomatoes are in season I like to add them – sliced & salted; avocado is good too but essentially, I keep it to four ingredients…
Prep Time5 mins
Total Time5 mins
Course: Lunch
Cuisine: Australia
Servings: 2
Author: Lovoni

Ingredients

US Customary – Metric
  • 12- inch baguette, halved
  • 4 tablespoons hummus, dived
  • 8 to 10 slices English cucumber
  • shaved slices of white onion
  • 8 to 10 slices pickled beets*, drained on paper towel
  • flaked sea salt & freshly ground pepper
  • short bamboo skewers, optional

Instructions

  • Spread hummus on the cut sides of both baguette halves.
  • Layer cucumber, onion & beet inside both baguettes; secure with a skewer. Makes 2.

Notes

Make sure when you buy the beets you buy “pickled”. Pickled beets are perfect for sandwich & burger making.
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Filed Under: Fast & Fresh, featured, Lunch, Vegetarian Tagged With: baguette, hummus, sandwich filling

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
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#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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.
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#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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