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15-MINUTE CHILI SHRIMP PASTA

February 18, 2020 by Lovoni +

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Minus the shrimp, this recipe got me through a few years of college when I was a poor student. Served with a simple garden salad, I ate this several times a week because it was cheap, cheerful & quick to make. And, as much as the word makes me cringe – tasty. Because there’s a mere handful of ingredients I’ve used these ingredients boldly. Olive oil becomes the sauce with lots of garlic, sambal oelek, Italian parsley & a good parmigiana reggiano.

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15-MINUTE CHILI SHRIMP PASTA
15-MINUTE CHILI SHRIMP PASTA

As the name implies this recipe is full of swagger & boldness. I’m sure you like a little chili or you’d not of perused a recipe titled ’15-minute Chili Shrimp Pasta in the first place. There’s a generous amount of sambal oelek – which is actually a south east Asian condiment, but for me it traverses continents. No food police here.

15-MINUTE CHILI SHRIMP PASTA

Serve with shrimp or not. Truth be told, I like this unadorned – just the pasta & its garlicky chili sauce, so feel free to omit the shrimp (as I said, my original recipe didn’t include them). If you do choose to add them, they’re tossed them in some flour first before being cooked in olive oil. The flour adds a crispiness & a nutty flavor that makes these good enough just to eat on their own. Dipped in a little sambal for the heat-lovers. Cheers, Lovoni xo

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15-MINUTE CHILI SHRIMP PASTA

Minus the shrimp, this recipe got me through a few years of college when I was a poor student. Served with a simple garden salad, I ate this several times a week because it was cheap, cheerful & quick to make; &, as much as I hate the word – tasty. Because there’s a mere handful of ingredients I’ve used these ingredients boldly. And as the name implies, I’m sure you like a little chili or you’d not of perused the recipe in the first place. Serve with shrimp or without. Truth be told, I like this unadorned – just the pasta & its garlicky chili sauce. Buying the shrimp already peeled saves prep time.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Australian
Servings: 3 people
Calories: 675kcal
Author: Lovoni Walker

Ingredients

US Customary – Metric
  • 8 to 12 oz whole grain spaghetti or your favorite pasta
  • 1/2 cup all-purpose flour (plain flour)
  • a good pinch of salt & pepper
  • 12 jumbo shrimp, peeled & deveined leaving their tails intact (prawns)
  • 2 tablespoons of olive oil, plus 1/4 cup olive oil
  • 4 garlic cloves, minced
  • 3 tablespoons sambal oelek chili paste
  • 1 1/2 cups flat leaf parsley leaves, chopped, plus extra for serving
  • 1 1/2 cups finely grated parmesan cheese, plus extra for serving

Instructions

  • Cook the pasta in a large pot of salted boiling water. Cook according to package directions – about 10 minutes or until al dente. Drain the pasta but save a ladle of pasta water.
  • Season the flour generously with salt & pepper; toss the shrimp in the flour.
  • Heat 2 tablespoons of oil in a large frying pan over medium heat. Cook the shrimp for 2 to 3 minutes per side until browned & cooked; set aside covered with foil to keep warm; wipe the pan clean.
  • Heat the remaining 1/4 cup of olive oil & the garlic in the same pan over medium-low heat. Cook for 2 to 3 minutes until garlic is softened. Add sambal & parsley; stir until combined.
  • Add the spaghetti to the pan with the pasta water; stir to combine. Add the cheese & toss to combine. Serve the pasta topped with shrimp, parsley leaves & parmesan.

Nutrition

Calories: 675kcal | Carbohydrates: 82g | Protein: 38g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 94mg | Sodium: 1015mg | Potassium: 491mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2950IU | Vitamin C: 45mg | Calcium: 706mg | Iron: 7mg

Love pasta? Try these delish pasta dishes:

  • Creamy Chicken Pasta
  • Pea Pesto & Pancetta Pasta
  • Spinach & Ricotta Stuffed Pasta Shells
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Filed Under: Fast & Fresh, featured, Fish & Seafood Tagged With: cheap meals, quick meals, shrimp pasta

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
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#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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