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INDIAN ROAST CHICKEN & CAULIFLOWER

January 7, 2020 by Lovoni +

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While I don’t claim Indian Roast Chicken & Cauliflower to be authentically Indian, this recipe is certainly inspired by this lively cuisine. And although I use the word “inspired” in my recipe titles occasionally, I feel it does become redundant…& the title too long. My recipes are a mish-mash of global flavors & recipe titles need to be obvious so don’t go getting feelings on me about the name of a recipe being deemed authentic.

Jump to Recipe
INDIAN ROAST CHICKEN & CAULIFLOWER
INDIAN ROAST CHICKEN & CAULIFLOWER

To avoid a laundry list of ingredients I used curry powder – Madras curry powder I bought from an Indian spice market. And it has a little heat. Curry powder isn’t authentically Indian either I don’t think as regions of the country have their own unique blends of spices used in each recipe. Curry powder is efficient though & if it’s fresh & halfway decent, then it can be used in a variety of recipes. Use the curry powder available but if you have a jar lurking in the back of the pantry for the last 12 or so months then chuck it & buy some fresh stuff.

INDIAN ROAST CHICKEN & CAULIFLOWER
INDIAN ROAST CHICKEN & CAULIFLOWER

Because I like things a little hot, I added some cayenne pepper. Also some panch phoran (an Indian spice seed mix) & some garlic. I mixed this with some melted butter, tossed the chicken & the cauliflower in this buttery mixture (which I’m sure would be pretty delish on roast potatoes) then roasted everything & served it with cooling yogurt, a quick little cucumber salad & basmati rice.

Use leg & thigh quarters as I did or a whole spatchcocked chicken, drumsticks or bone-in thighs. Although I do suggest this recipe feeds eight people, really, if you’re feeding four hungry adults, they’d each have a whole leg quarter. Dietary guidelines suggest otherwise so I’m suggesting “serves 8” – you decide for yourself. Cheers, Lovoni

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5 from 1 vote

INDIAN ROAST CHICKEN & CAULIFLOWER

For me Indian food is all about the condiments & small side dishes served – fragrant basmati rice, chutney, cooling yogurt, pappadums & naan for dipping. So feel free to serve what you like with this chicken. I’ve served some small, crisp cucumbers with slivers of onion doused in lemon juice with a sprinkling of sugar, rice & mint yogurt. I’ve opted for thigh & leg quarters but a whole chicken could be used as a sub, just remove the backbone & flatten the breast with your hand (spatchcock) first.
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Main Course
Cuisine: Indian
Servings: 8
Calories: 271kcal
Author: Lovoni Walker
Cost: $13

Equipment

  • large baking sheet

Ingredients

US Customary – Metric
  • 1/4 cup butter (or ghee)
  • 1 1/2 tablespoons curry powder
  • 1 tablespoon panch phoran* (optional)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1 teaspoon cracked black pepper
  • 4 chicken thigh & leg quarters
  • 1 medium cauliflower, broken into florets
  • 3 small cucumbers, sliced
  • 1/4 cup thinly sliced red onion
  • juice from 1 small lemon
  • pinch of salt & sugar
  • mint leaves & lemon wedges, for garnish
  • basmati rice, to serve
MINT YOGURT
  • 1 cup whole milk plain yogurt
  • 1/4 cup chopped fresh mint
  • pinch of salt

Instructions

To make the mint yogurt:

  • Combine all ingredients in a small bowl. Cover & set aside in the fridge.
  • Line a baking sheet with parchment paper, bringing the parchment up past the sides. Preheat the oven to 425°F (220°C/Gas mark 7).
  • In a large saucepan, over medium heat, melt butter with curry powder, panch phoran, garlic, cayenne, salt & pepper. When the butter is almost melted, give the mixture a stir & let it cook for about 30 seconds to release the oils from the spice. (Here I use a large saucepan so the cauliflower can be added later; it saves on dishes.)
  • Place the chicken on the baking sheet. Cut 3 or 4 deep slits across the top of the chicken, this allows the buttery spice mixture to penetrate & for a little faster cooking. Drizzle half the butter mixture over the chicken & either use your hands (wear gloves) or a basting brush to coat each piece evenly. Roast for 45 minutes.
  • While it’s still warm, add the cauliflower to the remaining butter mixture & toss to coat. Let stand until ready to roast. Once the chicken has cooked for 45 minutes, add the cauliflower & cook for 15 to 18 minutes, depending on the size of the florets, until the cauliflower is tender but still has a little crispness & chicken is thoroughly cooked – a meat thermometer registers 165°F/74°C.
  • While the cauliflower cooks, in a medium bowl, combine cucumber, onion, lemon juice, salt & sugar together. Cover & set aside in the fridge.
  • Serve the chicken with cauliflower, cucumber salad, mint yogurt, mint leaves, lemon wedges & rice. Serves 4 to 8.

Notes

*Panch phoran is used in Indian cooking & is a combination of 5 different seeds: fenugreek, black mustard, nigella, cumin & fennel. It’s available in Indian grocery stores & some grocery stores with a good international section.

Nutrition

Calories: 271kcal | Carbohydrates: 11g | Protein: 15g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 90mg | Sodium: 291mg | Potassium: 605mg | Fiber: 3g | Sugar: 5g | Vitamin A: 445IU | Vitamin C: 38mg | Calcium: 84mg | Iron: 1mg
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Filed Under: Chicken & Other Birds, featured, Low-carb, Mains Tagged With: curried chicken, curry, roast cauliflower

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
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#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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