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creamy curry cauliflower soup

October 30, 2019 by Lovoni +

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It’s a good idea to have something quick & easy up your sleeve for busy nights or when you just can’t be bothered with much fussing. Let’s face it, all of us feel this way on occasion. As the name implies, Creamy Curry Cauliflower Soup is silky smooth with a hint of spice. Sharp cheddar cheese adds to its lusciousness.

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creamy curry cauliflower soup
creamy curry cauliflower soup

Generally speaking, cauliflower isn’t the first food that springs to mind when using words such as ‘luscious’ or ‘silky’, but in a soup, combined with a little cream, a sharp cheddar & warm curry spices, cauliflower takes on a new persona.

creamy curry cauliflower soup

Cauliflower has become the darling veg to the point of being haled as “rice” & being used to make a pizza base. To me it will never be rice nor a pizza crust but it does make a rather splendid creamed soup. It also has nutritional value that you can read about here if you’re interested. A word of warning – don’t eat a big bowl for lunch & head out on a date that evening. Chances are it will make you fart – often & loud. Not really the stuff of romantic evenings.

Preferring blended, creamy soup unadorned, I know many of you enjoy crackers & other such crunchy bits in your bowl of soup. I’ve added some crunchy fried onions to this soup, mainly so it didn’t look like plain Jane when it had its photo taken. Don’t feel it necessary to add anything as garnish. It doesn’t need it. Although buttered toast for dunking is a necessary accompaniment if you’re not sworn off bread for life. I also added some roasted cauliflower – also for looks, again, it’s more for show. You do what makes you happy. No rules.

When I was a child & a young adult, Mum would occasionally make tuna or salmon mornay – sauteed onions, curry powder, canned tuna (or salmon), bechamel sauce & cheese. She’d serve it over rice with fresh greens on the side. Or, if we were feeling fancy, the mornay was served in golden vol-au-vent cases, hot from the oven. Maybe not everyone’s cup of tea but for me those flavors are nostalgic & they do work together – curry & cheese. So this is my little ode to mum & her mornays. Until next time, Lovoni xo

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creamy curry cauliflower soup

Lightly spiced with curry powder, this velvety smooth soup is perfect for chasing away the autumn chills. Serve it with crispy fried onions, buttered toast or on its own. For the tastiest results, use a good quality curry powder. I used a madras curry powder so it had a little heat. The heat index is up to you.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Soup
Cuisine: Australian
Keyword: cauliflower soup
Servings: 6
Author: Lovoni Walker

Ingredients

  • 2 tablespoons butter
  • 1 cup chopped onion
  • 6 garlic cloves, chopped
  • 1 tablespoon curry powder I used madras
  • 1 large-ish cauliflower, trimmed & chopped, plus extra for roasted garnish*
  • 1 quart chicken or vegetable broth (1L)
  • 1/2 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 1 1/2 cups grated white cheddar cheese plus extra for garnish
  • 1 cup heavy cream
  • yogurt & fried onions for garnish optional

Instructions

  • Melt the butter in a large saucepan over medium heat. Add the onion & garlic & cook for 10 minutes, stirring occasionally, until the onion is softened.
  • Add the curry powder & cook, stirring, for 30 seconds or until fragrant.
  • Add cauliflower, broth, salt & pepper. Bring to a boil then reduce the heat to medium-low. Cook, covered, for 20 minutes or until the cauliflower is softened; remove the pan from the heat.
  • Add cheese & cream; stir to combine. Ladle the mixture into a blender in batches; blitz until very smooth. Pour the soup back into the same pan & stir over medium heat until hot.
  • Ladle the soup into heated bowls. Add a dollop of yogurt, fried onions, roasted cauliflower & grated cheese to each serving or serve just as-is. Makes about 1 1/2 quarts (l 1/2 L).

Notes

*To roast the cauliflower, reserve a couple of small pieces of cauliflower & cut into tiny florets. Roast in a 400F (200C) oven for 15 minutes or until browned. 

Slow cooker chicken broth for perfect, homemade broth. Be sure to check out other soups & warming recipes here.

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Filed Under: Fast & Fresh, featured, Low-carb, Lunch, Make-ahead & Freeze, Seasonal - fall & winter, Soups, Stews & Casseroles, Vegetarian Tagged With: cauliflower soup, creamy soup, low carb lunch

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
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https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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