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sausage pizza frittata

September 16, 2019 by Lovoni | 1 Comment

Sausage Pizza Frittata, as the name suggests, has flavors indicative of a good sausage pizza but without the dough, making this recipe low carb, gluten-free, quick to prep & super simple to make. And it’s good served cold or room temperate; something your run-of-the-mill pizza can’t attest to, unless you’re a cold pizza lover. I know a few.

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sausage pizza frittata
sausage pizza frittata

You can switch this frittata up for any pizza-like flavors you fancy as long as they’re not too wet or the egg won’t set. I used sundried tomatoes (the packed-in-oil kind), roasted red pepper (in the jar), sauted onion, browned pork sausage, fresh basil, fresh mozzarella, parmesan & some pizza sauce. The eggs, along with some heavy cream & some parmesan, are whisked together in a bowl, leaving you with only a minimal amount of clean-up – always a godsend.

sausage pizza frittata

This is a very simple recipe, requiring no sort of cooking prowess. You just need to be a little patient at the end because hot egg dishes will fall apart if cut or turned out of the pan too soon. Admittedly, I turned this out of the pan while it was still hot but that’s because of my haste to shoot it. When cut cold, you will have a much cleaner cut & a more robust frittata.

I probably make a frittata or quiche once a month as leftovers are good for my hubby to take to work for lunch. Here’s a nice artichoke frittata recipe – minus the pizza nuances. And Asparagus & Salmon Frittata. Or Mushroom & Swiss Quiche.

The leftover pizza sauce I poured into a container, labeled it & froze it. I will make this again. My hubby loved it, thankfully because he is having Sausage Pizza Frittata again for dinner tonight with a simple salad. Frittatas make such great weeknight meals because they don’t usually require a lot of prep & cook relatively fast. I prefer frittata & quiche served cold so I tend to make them in the morning for that night or a day or two ahead of serving. That feeling at the end of a busy day when dinner is close to done – it’s almost as good as whipping off your bra. Girls, you know how good that feels.

Let’s chat soon okay? Lovoni xo

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sausage pizza frittata

Roast the red pepper yourself or buy a jar of roasted & sliced red peppers – as I did for convenience. This frittata is good serve warm or cold but is infinitely easier to handle when cold. I like to serve it cold with a green salad – lettuce, green pepper, cucumber, white onion, romaine lettuce & whatever vinaigrette I have on hand in the fridge: usually balsamic honey.
Prep Time10 mins
Cook Time35 mins
Cooling1 hr
Total Time1 hr 45 mins
Course: Main Course
Cuisine: Italian
Servings: 6
Author: Lovoni – Fresh Hunger

Equipment

  • 8-inch non-stick frying pan/skillet
  • an oven
  • a bowl & whisk

Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium onion, sliced (about 1/2 cup)
  • pinch of sea salt & freshly ground pepper
  • 1 lb ground pork sausage 500g
  • 1/2 cup sliced roasted red pepper, drained
  • 1/2 cup sliced sundried tomatoes in oil, drained
  • 3 tablespoons roughly chopped basil leaves plus extra leaves to serve
  • 1/3 cup pizza sauce
  • 8 oz fresh mozzarella cheese sliced
  • 1 cup finely grated fresh parmesan plus extra to serve
  • 8 large eggs
  • 1/4 cup heavy cream
  • crushed red peppers chili flakes, optional

Instructions

  • Preheat the oven to 350°F (180°C).
  • Heat the oil in a deep, 8-inch (20cm) non-stick frying pan over medium-high. Add onion, salt & pepper. Cook onion for 5 minutes or until translucent; remove from pan.
  • Heat the same pan over medium-high heat. Add pork. Cook, stirring & breaking up any larger lumps, until browned; drain any excess fat from pan leaving about 1 teaspoon. Remove pan from heat.
  • Return onion to the same pan. Add roasted pepper & tomatoes; stir until combined. Sprinkle with chopped basil. Dollop with half the pizza sauce. Top with half of the sliced mozzarella.
  • In a large bowl, whisk together half of the parmesan, eggs & cream with a pinch of salt & pepper. Pour the mixture into the pan. Add the remaining mozzarella, pizza sauce & parmesan. Sprinkle with some crushed red pepper if desired. Cook in preheated oven for about 35 minutes or until set.
  • Let stand for 20 minutes. Loosen around the edge of the pan with a rubber spatula & place a cutting board or a plate on top of the pan. Carefully invert the pan. Cut into wedges to serve topped with extra basil leaves. Or you can cut in the pan but be sure to use something that won’t damage your pan. Serve warm, cold or room temperature. Serves 4 to 6.

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Filed Under: Bacon & Pork, Condiments & Dressings, Fast & Fresh, Low-carb, Lunch, Mains Tagged With: egg meal, low carb pizza, pizza frittata

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer, gypsy & serial dieter. Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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GOOD FOOD. NO GUILT
Broccoli and Loaded Potato Soup - new recipe on Fr Broccoli and Loaded Potato Soup - new recipe on Fresh Hunger today.  Creamy & hearty and certain to chase away at least some of those winter chills. Cozy up with a bowl & a good book for a perfect lunch. 

https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
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I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

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Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

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#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
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Happy Friday. Stay warm xo 😘 
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Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
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.
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.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
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Me: comes back to car 30 minutes later with a cart load of produce, meat, seafood & other ‘essential’ goodies. 😂🤣
~
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.
.
#bokchoy #bokchoi #babybokchoy #shanghaibokchoy #asiangreens #castleton #indianapolis #eatyourgreens #fresh #freshhunger #lovoni #prettyfood #flatlaystyling
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https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
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Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
SLOW COOKED MISO BEEF WITH NOODLES - okay so I’v SLOW COOKED MISO BEEF WITH NOODLES - okay so I’ve had a bit of a run on miso this week. I have a LOT of it in the fridge. This recipe is so easy, only a handful of ingredients and the slow cooker does almost all the work for you.  I do love a good noodle slurping session & this recipe is perfect for it. Here’s the recipe link or click on the link in my bio.

https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
BABY SHANGHAI BOK CHOY has to be one of my favour BABY SHANGHAI BOK CHOY  has to be one of my favourite Asian greens. Do you have a good Asian market or two near you or does your supermarket stock a good array of Asian-style produce, sauces and such. Mine are a 40 minute drive from my house but I’m grateful for them. I went & stocked-up on the weekend. Me to my husband as I’m getting out of the car “I’ve just got to get a few things, I’ll be quick”. 
Me: comes back to car 30 minutes later with a cart load of produce, meat, seafood & other ‘essential’ goodies. 😂🤣
~
.
.
.
#bokchoy #bokchoi #babybokchoy #shanghaibokchoy #asiangreens #castleton #indianapolis #eatyourgreens #fresh #freshhunger #lovoni #prettyfood #flatlaystyling
Broccoli and Loaded Potato Soup - new recipe on Fr Broccoli and Loaded Potato Soup - new recipe on Fresh Hunger today.  Creamy & hearty and certain to chase away at least some of those winter chills. Cozy up with a bowl & a good book for a perfect lunch. 

https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
QUICK & EASY TIRAMISU - a quick word to anyone who QUICK & EASY TIRAMISU - a quick word to anyone who has to add whipped cream to a recipe that’s having its pic taken - never use canned cream. You know the shit in a can I’m talking about?! That stuff breaks down quickly & is total crap. You need to whip the cream yourself and, you need to stabilize it with some powdered sugar. And don’t over whip the cream. Whip 1 1/2 cups of heavy cream in a cold bowl until it’s starting to thicken, add about 1/3 - 1/2 cup powdered sugar, whip until soft peaks form & then you can make great swirls, dollops or pipe it & it’ll behave & stay looking good to have its pic taken. Perfect swirls & dollops = pretty pics. 

Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
SLOW COOKED MISO BEEF WITH NOODLES - okay so I’v SLOW COOKED MISO BEEF WITH NOODLES - okay so I’ve had a bit of a run on miso this week. I have a LOT of it in the fridge. This recipe is so easy, only a handful of ingredients and the slow cooker does almost all the work for you.  I do love a good noodle slurping session & this recipe is perfect for it. Here’s the recipe link or click on the link in my bio.

https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
BABY SHANGHAI BOK CHOY has to be one of my favour BABY SHANGHAI BOK CHOY  has to be one of my favourite Asian greens. Do you have a good Asian market or two near you or does your supermarket stock a good array of Asian-style produce, sauces and such. Mine are a 40 minute drive from my house but I’m grateful for them. I went & stocked-up on the weekend. Me to my husband as I’m getting out of the car “I’ve just got to get a few things, I’ll be quick”. 
Me: comes back to car 30 minutes later with a cart load of produce, meat, seafood & other ‘essential’ goodies. 😂🤣
~
.
.
.
#bokchoy #bokchoi #babybokchoy #shanghaibokchoy #asiangreens #castleton #indianapolis #eatyourgreens #fresh #freshhunger #lovoni #prettyfood #flatlaystyling

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