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sausage pizza frittata

September 16, 2019 by Lovoni +

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Sausage Pizza Frittata, as the name suggests, has flavors indicative of a good sausage pizza but without the dough, making this recipe low carb, gluten-free, quick to prep & super simple to make. And it’s good served cold or room temperate; something your run-of-the-mill pizza can’t attest to, unless you’re a cold pizza lover. I know a few.

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sausage pizza frittata
sausage pizza frittata

You can switch this frittata up for any pizza-like flavors you fancy as long as they’re not too wet or the egg won’t set. I used sundried tomatoes (the packed-in-oil kind), roasted red pepper (in the jar), sauted onion, browned pork sausage, fresh basil, fresh mozzarella, parmesan & some pizza sauce. The eggs, along with some heavy cream & some parmesan, are whisked together in a bowl, leaving you with only a minimal amount of clean-up – always a godsend.

sausage pizza frittata

This is a very simple recipe, requiring no sort of cooking prowess. You just need to be a little patient at the end because hot egg dishes will fall apart if cut or turned out of the pan too soon. Admittedly, I turned this out of the pan while it was still hot but that’s because of my haste to shoot it. When cut cold, you will have a much cleaner cut & a more robust frittata.

I probably make a frittata or quiche once a month as leftovers are good for my hubby to take to work for lunch. Here’s a nice artichoke frittata recipe – minus the pizza nuances. And Asparagus & Salmon Frittata. Or Mushroom & Swiss Quiche.

The leftover pizza sauce I poured into a container, labeled it & froze it. I will make this again. My hubby loved it, thankfully because he is having Sausage Pizza Frittata again for dinner tonight with a simple salad. Frittatas make such great weeknight meals because they don’t usually require a lot of prep & cook relatively fast. I prefer frittata & quiche served cold so I tend to make them in the morning for that night or a day or two ahead of serving. That feeling at the end of a busy day when dinner is close to done – it’s almost as good as whipping off your bra. Girls, you know how good that feels.

Let’s chat soon okay? Lovoni xo

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sausage pizza frittata

Roast the red pepper yourself or buy a jar of roasted & sliced red peppers – as I did for convenience. This frittata is good serve warm or cold but is infinitely easier to handle when cold. I like to serve it cold with a green salad – lettuce, green pepper, cucumber, white onion, romaine lettuce & whatever vinaigrette I have on hand in the fridge: usually balsamic honey.
Prep Time10 mins
Cook Time35 mins
Cooling1 hr
Total Time1 hr 45 mins
Course: Main Course
Cuisine: Italian
Servings: 6
Author: Lovoni – Fresh Hunger

Equipment

  • 8-inch non-stick frying pan/skillet
  • an oven
  • a bowl & whisk

Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium onion, sliced (about 1/2 cup)
  • pinch of sea salt & freshly ground pepper
  • 1 lb ground pork sausage 500g
  • 1/2 cup sliced roasted red pepper, drained
  • 1/2 cup sliced sundried tomatoes in oil, drained
  • 3 tablespoons roughly chopped basil leaves plus extra leaves to serve
  • 1/3 cup pizza sauce
  • 8 oz fresh mozzarella cheese sliced
  • 1 cup finely grated fresh parmesan plus extra to serve
  • 8 large eggs
  • 1/4 cup heavy cream
  • crushed red peppers chili flakes, optional

Instructions

  • Preheat the oven to 350°F (180°C).
  • Heat the oil in a deep, 8-inch (20cm) non-stick frying pan over medium-high. Add onion, salt & pepper. Cook onion for 5 minutes or until translucent; remove from pan.
  • Heat the same pan over medium-high heat. Add pork. Cook, stirring & breaking up any larger lumps, until browned; drain any excess fat from pan leaving about 1 teaspoon. Remove pan from heat.
  • Return onion to the same pan. Add roasted pepper & tomatoes; stir until combined. Sprinkle with chopped basil. Dollop with half the pizza sauce. Top with half of the sliced mozzarella.
  • In a large bowl, whisk together half of the parmesan, eggs & cream with a pinch of salt & pepper. Pour the mixture into the pan. Add the remaining mozzarella, pizza sauce & parmesan. Sprinkle with some crushed red pepper if desired. Cook in preheated oven for about 35 minutes or until set.
  • Let stand for 20 minutes. Loosen around the edge of the pan with a rubber spatula & place a cutting board or a plate on top of the pan. Carefully invert the pan. Cut into wedges to serve topped with extra basil leaves. Or you can cut in the pan but be sure to use something that won’t damage your pan. Serve warm, cold or room temperature. Serves 4 to 6.
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Filed Under: Bacon & Pork, Condiments & Dressings, Fast & Fresh, Low-carb, Lunch, Mains Tagged With: egg meal, low carb pizza, pizza frittata

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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