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mustard maple salmon & beetkraut

August 1, 2019 by Lovoni +

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Mustard Maple Salmon & Beetkraut – salmon that’s simply cooked in a hot pan, slathered with a mustard maple sauce & served with an apple cider vinegar, dill, mustard & maple syrup infused beet & red cabbage salad or beetkraut as I’ve called it.

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mustard maple salmon & beetkraut
mustard maple salmon & beetkraut

Beet spirals looking like jewel noodles. If you don’t have a spiralizer then use a julienne peeler or a coarse grater.

Tossed with red cabbage & a vinegary dressing to produce a quick kraut.

Serve the salmon atop of the beetkraut or flake the salmon & toss it through the kraut making an easy salmon salad. This is great for a packed lunch or a dinner on the couch with bowl in one hand fork in the other. Or wine glass. I serve Mustard Maple Salmon & Beetkraut with a dry rosé or an aged Riesling if you’re luck enough to locate one. Cheers, Lovoni

More salmon recipes for you:

  • Grilled Maple Rye Salmon
  • Blackened Salmon with Orange Almond Butter
  • Chipotle Salmon, Corn & Avocado Chopped Salad
mustard maple salmon & beetkraut
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mustard maple salmon & beetkraut

Beet & salmon are friends & the flavors of each complement the other. They really are quite the perfect union.
Prep Time20 mins
Cook Time8 mins
Total Time28 mins
Course: Main Course
Cuisine: Nordic Scandinavian
Author: Lovoni

Equipment

  • Beet & salmon are friends & the flavors of each complement each other beautifully. Both have quite robust flavors & can handle bold flavors or hot mustard, vinegar, dill, horseradish & such. Serve the salmon on a bed of the beetkraut or flake the salmon & toss it through the kraut.

Ingredients

BEETKRAUT
  • 1 medium beet trimmed & peeled (beetroot)
  • 3 tablespoons cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 2 teaspoons hot mustard
  • 1 garlic clove, crushed
  • sea salt & freshly ground pepper
  • 2 cups thinly shredded red cabbage
  • 1/2 medium red onion, peeled & sliced into very thin wedges
  • 1/4 cup coarsely chopped fresh dill
MUSTARD MAPLE SALMON
  • 2 tablespoons hot mustard
  • 1 tablespoon maple syrup
  • 4 x 5 oz salmon fillets (4 x 140g)
  • olive oil

Instructions

To make the beetkraut:

  • Grate the beet using a course grater or, like I did, use a spiralizer to create long strands of beet; set aside.
  • Whisk vinegar, oil, syrup, mustard, garlic, salt & pepper in a medium bowl. Add cabbage, onion & dill; toss to combine.

To make the salmon:

  • Combine mustard & syrup in a small bowl. Pat salmon dry using a paper towel. Remove any pin bones with tweezers.
  • Heat a large non-stick pan to medium. Brush salmon with a little olive oil & sprinkle with salt & pepper. Cook, skin side down, for 5 minutes or until skin is crisp & salmon is partially cooked. Brush with mustard mixture. Flip salmon & cook, skin side up, for 2 to 3 minutes, depending on thickness of salmon or until salmon is just cooked; do not overcook. Flake a little bit with a fork to check for doneness.
  • Add beet to cabbage mixture & toss gently to combine; divide between individual plates. Serve with salmon on top.
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Filed Under: Fast & Fresh, featured, Fish & Seafood, salmon Tagged With: beetkraut, mustard salmon, panfried salmon

Comments

  1. Oly F says

    April 11, 2021 at 4:44 pm

    Absolutely delicious. Served it with some crushed new potatoes with capers and olive oil

    • Lovoni says

      April 12, 2021 at 3:41 pm

      Thank you for your nice comment. I’m so please you enjoyed it and I love the addition of new potatoes with capers. Sounds so delicious.

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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And then there was none. My sis & I lost our fathe And then there was none. My sis & I lost our father, my niece her Pa, quite suddenly on August 1st. Almost four months after the death of our mum John decided it was time to join her. The heartache feels unbearable. John was a true gourmand - a fierce cook. He introduced us to spicy Indian curries, Southeast Asian cuisines, the tastes of Morocco, Chinese delicacies, Greek food & so many other cuisines opening up a world filled with flavour to our young palates. 
Keeper of secrets; fiercely loyal to his family & those he held dear & the most trustworthy person you’d ever meet. I know he’s somewhere better, free from pain & he’s with mum. He’s enjoying a beer, an old red wine to wash down the curry. Then a bowl of ice cream - a big bowl because why not. He’ll smile his wide grin & his bright blue eyes will light up. He could be a grumpy bugger at times but we even loved that side of him. Every time I pick up a knife to start another recipe John, you’ll be there with me. Thank you for marrying our mum & choosing us as your daughters. I hope you know how much you were loved & what a huge impact you had on our lives. You’ll be missed more than you could imagine xo. 

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Each day the veggie garden gives forth its bounty. Each day the veggie garden gives forth its bounty. Today was a quick harvest. I need to hurry up & shake this Covid beast so I can throw myself back into some enjoyable cooking again. 
My horrible trip to France was cut short - thank god but left me with Covid. The fucking cherry on top of what was a low point on my radar. I can hardly believe it happened but one dusts off, moves on & let’s those who like to bring others down fall by the wayside. 
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Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
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#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
And then there was none. My sis & I lost our fathe And then there was none. My sis & I lost our father, my niece her Pa, quite suddenly on August 1st. Almost four months after the death of our mum John decided it was time to join her. The heartache feels unbearable. John was a true gourmand - a fierce cook. He introduced us to spicy Indian curries, Southeast Asian cuisines, the tastes of Morocco, Chinese delicacies, Greek food & so many other cuisines opening up a world filled with flavour to our young palates. 
Keeper of secrets; fiercely loyal to his family & those he held dear & the most trustworthy person you’d ever meet. I know he’s somewhere better, free from pain & he’s with mum. He’s enjoying a beer, an old red wine to wash down the curry. Then a bowl of ice cream - a big bowl because why not. He’ll smile his wide grin & his bright blue eyes will light up. He could be a grumpy bugger at times but we even loved that side of him. Every time I pick up a knife to start another recipe John, you’ll be there with me. Thank you for marrying our mum & choosing us as your daughters. I hope you know how much you were loved & what a huge impact you had on our lives. You’ll be missed more than you could imagine xo. 

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.
.
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#father #heartbroken #deathofaparent #lovoni #freshhunger #lovonis_lark #grief
Peach Bruschetta - a perfect summer appt. Recipe l Peach Bruschetta - a perfect summer appt.
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#peaches #thepeachtruck @thepeachtruck #foodstyling #foodstylingandphotography #peachrecipes #nutrition #nutritionist #goodforyou #summer2022 #recipedeveloper #eatrealfood #plantbased #lovoni
Broccoli Bacon Salad: easy AF to make & loaded wit Broccoli Bacon Salad: easy AF to make & loaded with all the right flavours & texture combos, regardless of the time of year, you’ll want to make this salad over & over. You’re going to have to trust me on this one. It’s very good. Lots of nuts & seeds, crispy bacon & dried cranberries tossed in the most delicious sweet mustard vinaigrette. I’m not a leftovers fan but this is even good the next day. Head to freshhunger.com for the recipe. L xo
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#broccoli #broccolisalad #freshhunger #lovoni #summerfood #foodstylist #cookbookauthor #goodforyoufood #nutritionistapproved #wholesome
Each day the veggie garden gives forth its bounty. Each day the veggie garden gives forth its bounty. Today was a quick harvest. I need to hurry up & shake this Covid beast so I can throw myself back into some enjoyable cooking again. 
My horrible trip to France was cut short - thank god but left me with Covid. The fucking cherry on top of what was a low point on my radar. I can hardly believe it happened but one dusts off, moves on & let’s those who like to bring others down fall by the wayside. 
Onwards & upwards. Here’s to a busy rest of the month filled with work I’m passionate about. And a garden that’s flourishing. Gorgeous board from @figsandfetaau 
#growyourownfood #harvest #lovonis_lark #freshhunger #zucchinirecipes #zucchini #homegrownveggies #lovoni #foodstylist #foodstyling #grey #neautrals #rusticstyle
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
And then there was none. My sis & I lost our fathe And then there was none. My sis & I lost our father, my niece her Pa, quite suddenly on August 1st. Almost four months after the death of our mum John decided it was time to join her. The heartache feels unbearable. John was a true gourmand - a fierce cook. He introduced us to spicy Indian curries, Southeast Asian cuisines, the tastes of Morocco, Chinese delicacies, Greek food & so many other cuisines opening up a world filled with flavour to our young palates. 
Keeper of secrets; fiercely loyal to his family & those he held dear & the most trustworthy person you’d ever meet. I know he’s somewhere better, free from pain & he’s with mum. He’s enjoying a beer, an old red wine to wash down the curry. Then a bowl of ice cream - a big bowl because why not. He’ll smile his wide grin & his bright blue eyes will light up. He could be a grumpy bugger at times but we even loved that side of him. Every time I pick up a knife to start another recipe John, you’ll be there with me. Thank you for marrying our mum & choosing us as your daughters. I hope you know how much you were loved & what a huge impact you had on our lives. You’ll be missed more than you could imagine xo. 

.
.
.
.
#father #heartbroken #deathofaparent #lovoni #freshhunger #lovonis_lark #grief
Peach Bruschetta - a perfect summer appt. Recipe l Peach Bruschetta - a perfect summer appt.
Recipe link: https://freshhunger.com/2022/07/25/peach-bruschetta/
.
.
.
.
.
#peaches #thepeachtruck @thepeachtruck #foodstyling #foodstylingandphotography #peachrecipes #nutrition #nutritionist #goodforyou #summer2022 #recipedeveloper #eatrealfood #plantbased #lovoni
Broccoli Bacon Salad: easy AF to make & loaded wit Broccoli Bacon Salad: easy AF to make & loaded with all the right flavours & texture combos, regardless of the time of year, you’ll want to make this salad over & over. You’re going to have to trust me on this one. It’s very good. Lots of nuts & seeds, crispy bacon & dried cranberries tossed in the most delicious sweet mustard vinaigrette. I’m not a leftovers fan but this is even good the next day. Head to freshhunger.com for the recipe. L xo
.
.
.
.
.
.
#broccoli #broccolisalad #freshhunger #lovoni #summerfood #foodstylist #cookbookauthor #goodforyoufood #nutritionistapproved #wholesome
Each day the veggie garden gives forth its bounty. Each day the veggie garden gives forth its bounty. Today was a quick harvest. I need to hurry up & shake this Covid beast so I can throw myself back into some enjoyable cooking again. 
My horrible trip to France was cut short - thank god but left me with Covid. The fucking cherry on top of what was a low point on my radar. I can hardly believe it happened but one dusts off, moves on & let’s those who like to bring others down fall by the wayside. 
Onwards & upwards. Here’s to a busy rest of the month filled with work I’m passionate about. And a garden that’s flourishing. Gorgeous board from @figsandfetaau 
#growyourownfood #harvest #lovonis_lark #freshhunger #zucchinirecipes #zucchini #homegrownveggies #lovoni #foodstylist #foodstyling #grey #neautrals #rusticstyle
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever

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