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quick couscous tabbouleh

July 19, 2019 by Lovoni +

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Traditionally made with bulgur wheat, quick couscous tabbouleh uses instant couscous, making it simpler & faster to prepare than its more authentic – but not necessarily better, cousin. With handfuls of fresh herbs, a zesty dressing & juicy ripe tomatoes, this is the perfect summer salad to enjoy with grilled meats or wraps.

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quick couscous tabbouleh
quick couscous tabbouleh

I offer no apologies to the culinary purists for there are many of us that don’t want to bother with making tabbouleh in its traditional method of soaking the wheat. Instant couscous is ready in 10 minutes. I also like the couscous to herb ratio in my tabbouleh.

quick couscous tabbouleh
quick couscous tabbouleh

Traditionally there are a lot more herbs or a lot less wheat, whichever way you look at it. Because of this, I think this version has greater appeal for the masses. Although one is still left with that awkward green-flecked smile after eating. All in the name of good food. Lovoni xo

quick couscous tabbouleh
quick couscous tabbouleh
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quick couscous tabbouleh

Usually made with bulgur wheat, this version of tabbouleh uses instant couscous making it much faster to prepare than the traditional version. The tabbouleh is best made a couple of hours ahead of serving so the flavors have time to develop, although this isn't mandatory.
Prep Time20 mins
Cook Time10 mins
cooling time1 hr
Total Time1 hr 30 mins
Course: Salad
Cuisine: Middle Eastern
Keyword: tabbouleh
Servings: 8
Author: Lovoni
Cost: $5

Equipment

  • saucepan
  • large bowl
  • jar

Ingredients

  • 2 cups chicken or vegetable broth
  • 10 oz box plain couscous 284g
  • pinch of sea salt & freshly ground pepper
  • 1 tablespoon olive oil
  • 3 cups flat leaf parsley leaves, chopped Italian
  • 1 1/2 cups mint leaves, chopped
  • 3/4 cup thinly sliced green onion or diced red onion
  • 1 1/2 cup diced tomatoes
LEMON DRESSING
  • 1/4 cup olive oil
  • 1/2 cup lemon juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon crushed red pepper chilli flakes
  • 2 fat garlic cloves minced
  • pinch of ground cumin
  • a good pinch of sea salt & freshly ground pepper

Instructions

To make the dressing:

  • Combine all ingredients in a screw-top jar; shake well.
  • Pour the broth into a medium saucepan. Cover & bring to a boil. Remove from heat & stir in couscous, salt, pepper & olive oil. Cover & let stand for 10 to 12 minutes; fluff with a fork & tumble into a large bowl; let cool.
  • Add parsley, mint, green onion & tomatoes to couscous; gently stir to combine. Add dressing & gently stir to combine. Salad can be served immediately or made several hours or a day ahead of time for the flavors to develop. Makes about 6 cups.

Looking for more salads with a little twist? Check out these 10 salad recipes in parts 1 & 2.

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Filed Under: Fast & Fresh, featured, Salads, Seasonal - spring & summer, Vegetarian Tagged With: couscous, fresh herbs, summer salads, tabbouleh

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
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https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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