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about sugar snap peas & a sticky pork & pea stir-fry

July 12, 2019 by Lovoni +

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The sugar snap pea, also called ‘snap pea’, is a cross between a snow pea & your bog-standard green pea. What’s so fabulous about snap peas is the whole pea – pod & all, is eaten, this means exceptional crunch & speedy prep work, requiring little more than being topped & tailed.

all about sugar snap peas
all about sugar snap peas

Because you want to maintain the wonderful texture, snap peas are best eaten raw or with hot, quick cooking such as stir-frying, blanching, steaming or grilling. I love this recipe – Grilled Sugar Snap Peas with Smoked Aioli, for an appetizer. To use snap peas for a side, try Mint & Walnut Pesto Sugar Snap Peas – mint, nuts & snap peas are brilliant together. Quick & Easy Pea & Shrimp Green Curry is a winner for busy weeknights. Or for a snack, try snap peas with 3 White Bean Dips. Blanching the snap peas for salads helps to bring out their vibrant green, so learn proper blanching techniques here.

all about sugar snap peas

Snap peas are easy to grow requiring just a small amount of space in the veggie garden & a trellis. Once the snap peas have reached about 10 inches in height they need something to climb. I use some thin posts & string to train them. Keep in mind when you make your trellis – they do grow anywhere from four to six feet tall so allow at least four feet of trellis height. Snap peas are also quite fast growing. Ready for harvest in about 60 days I’ve found picking them while they’re still small means they’ll be very tender.

It’s not too late to plant some peas as they do like a little cooler weather…I know how they feel.

all about sugar snap peas

Nutritionally snap peas are lower in carbs than their counterparts the shelling pea – about 10.5g carbs per cup & 60 calories. They’re high in fiber, a good source of vitamin C, folate, iron & potassium. For those wanting to lose weight, snap peas make a good snack raw.

all about sugar snap peas

As I mentioned, snap peas are perfect for stir-frying. This peppery, Hoisin Sticky Pork & Pea Stir-Fry – sticky hoisin sauce, tender pork slices, a little heat from some chili paste & pepper & crunch of the peas, is a delicious & quick weeknight main. With a handful of ingredients it comes together fast & showcases the snap pea beautifully.

all about sugar snap peas
Print Recipe Pin Recipe
5 from 2 votes

peppery hoisin pork & pea stir-fry

Sugar snap peas are brilliant to stir-fry as they give such a wonderful crunch so take care not to overcook them. The small amount of vinegar in the recipe will make the sugar snap peas turn a slightly olive color so if you want to return their vibrancy, leave the vinegar out of the recipe.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: Chinese

Equipment

  • wok

Ingredients

  • 1/4 cup hoisin sauce
  • 2 tablespoons oyster sauce
  • 1 to 2 tablespoons sambal oelek
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon freshly ground pepper, plus extra 1/2 to 1 teaspoon, optional
  • 2 tablespoons coconut oil
  • 1 1/2 lbs thinly sliced pork such as pork shoulder (butt), tenderloin, center cut (750g)
  • 4 garlic cloves, minced
  • 2 tablespoons finely grated ginger
  • 8 oz sugar snap peas, trimmed (250g)
  • 1 medium onion, peeled & cut into wedges
  • steamed jasmine rice, to serve

Instructions

  • Combine hoisin sauce, oyster sauce, sambal, sugar, vinegar & 1 teaspoon of pepper in a small bowl; set aside.
  • Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Cook pork for 3 to 5 minutes, in two or three batches until browned. Remove from wok & set aside.
  • Add a little more oil if necessary. Add garlic, ginger & peas. Stir-fry 2 to 3 minutes until peas are turning bright green.
  • Add the onion, remaining pepper & pork; stir-fry until combined.
  • Pour in sauce mixture; Stir-fry for 1 to 2 minutes or until pork is hot & cooked. Serve with rice. Serves 4 to 5.
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Filed Under: Bacon & Pork, Fast & Fresh, featured, Home & garden, Seasonal - spring & summer Tagged With: pork stir-fry, snap peas, stir-fry, sugar snap peas

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
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Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
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#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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.
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#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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