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3 white bean dips

June 12, 2019 by Lovoni | Leave a Comment

Dips are perfect for entertaining because you can have them & some crudites on a board or platter just before guests arrive & they can help themselves, leaving you to finish off any last minute bits in the kitchen. 3 white bean dips is essentially one recipe made into three dips. So simple & easy. Perfect for sharing.

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3 white bean dips
3 white bean dips

Cilantro & lime dip, as the name indicates, has fresh cilantro & lime juice blitzed until creamy, smoothness.

3 white bean dips

For the roasted pepper & sambal dip, I used jarred red peppers & sambal oelek. Feel free to roast your own pepper. No shame in using a jar or deli-bought roasted peppers.

3 white bean dips

In the smoky artichoke dip, I use marinated or canned artichokes with smoked paprika.

3 white bean dips

Although the 3 white bean dips are dips – they’re also really good to add to a sandwich or a wrap with your favorite meats &/or veg.

3 white bean dips

Use whatever fresh veg is in season for the crudites. I generally go for the fairly bog-standard carrots, radish, sugar snap peas & cucumbers. Green onions are a nice addition, maybe even some bread sticks. Make the board look appealing & pretty. The point is to make this easy for you, the host &to have food that your guests can mill around & share. Toodles, Lovoni

Check out these other foods to make & share:

  • Melon & Prosciutto with Fig Vinaigrette
  • Grilled Citrus Shrimp & Avocado Salad
  • Raspberry Brown Sugar Pavlova
3 white bean dips
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3 white bean dips

Make one base bean dip recipe than add to that to create three separate dips: roasted pepper & sambal; smoky artichoke & cilantro lime. The dips can be made a day ahead & stored covered, in the fridge.
Prep Time20 mins
Cook Time0 mins
Course: Appetizer
Cuisine: Middle Eastern
Servings: 8 people
Author: Lovoni
Cost: $6

Equipment

  • Food processor, bowl spatula, can opener

Ingredients

  • 3 x 15.5 oz cans great northern beans, rinsed & drained cannellini, white kidney or navy beans can be substituted
  • 2/3 cup tahini paste
  • 1/2 cup lemon juice
  • 1/2 cup orange juice
  • 3 garlic cloves, peeled
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • a generous pinch of salt & freshly ground pepper
  • 2/3 cup roughly chopped cilantro
  • 1/4 cup lime juice
  • 1 large roasted pepper
  • 1 tablespoon sambal oelek
  • 2/3 cup canned or marinated artichoke halves or quarters, drained
  • 3/4 teaspoon smoked paprika
  • veggies to serve such as carrots, sugar snap peas, radishes, green onions, cherry tomatoes, cucumber sugar snap peas, radishes, green onions, cherry tomatoes, cucumber

Instructions

  • Place beans, tahini, lemon juice, orange juice, garlic, cumin, onion powder, salt & pepper in the bowl of a food processor & blitz until smooth, scraping down the side of the bowl a couple of times. Divide the mixture evenly between 3 bowls.
  • Place one quantity of the bean mixture, cilantro & lime juice in the bowl of a food processor & blitz until smooth. Scrape the mixture into a serving bowl. Cover & chill until ready to serve.
  • Place one quantity of the bean mixture, red pepper & sambal in the bowl of a food processor & blitz until smooth, scraping down the side of the bowl. Scrape the mixture into a serving bowl. Cover & chill until ready to serve.
  • Place one quantity of the bean mixture, artichokes & paprika in the bowl of a food processor & blitz until smooth, scraping down the side of the bowl. Scrape the mixture into a serving bowl. Cover & chill until ready to serve.
  • Arrange bowls & veggies on a serving platter or board just before serving. Serves 8.

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Filed Under: Appetizers, Entertaining, Fast & Fresh, featured, Food for sharing, Food to share, June/July 2019 - Issue 3, Perfect picnic food, Under 500 Calories, Vegetarian Tagged With: 3 bean dip, bean dip, dip appetizer, hummus

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer, gypsy & serial dieter. Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
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#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
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I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
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Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
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.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
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Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
Armenian Nutmeg Cake might not be a looker but don Armenian Nutmeg Cake might not be a looker but don’t be fooled, this cake is divine. A brown sugar shortbread like base with a buttery soft, cake crumbly topping.  It’s been one of my most favorite cakes since I can remember.  New on Fresh Hunger today. 

https://freshhunger.com/2021/01/16/armenian-nutmeg-cake/
.
.
.
#freshhunger #lovoni #armeniannutmegcake #nutmeg #spice #instabaking #baking #onmytable #inmykitchen #baking #buttery #delicious
Broccoli and Loaded Potato Soup - new recipe on Fr Broccoli and Loaded Potato Soup - new recipe on Fresh Hunger today.  Creamy & hearty and certain to chase away at least some of those winter chills. Cozy up with a bowl & a good book for a perfect lunch. 

https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
QUICK & EASY TIRAMISU - a quick word to anyone who QUICK & EASY TIRAMISU - a quick word to anyone who has to add whipped cream to a recipe that’s having its pic taken - never use canned cream. You know the shit in a can I’m talking about?! That stuff breaks down quickly & is total crap. You need to whip the cream yourself and, you need to stabilize it with some powdered sugar. And don’t over whip the cream. Whip 1 1/2 cups of heavy cream in a cold bowl until it’s starting to thicken, add about 1/3 - 1/2 cup powdered sugar, whip until soft peaks form & then you can make great swirls, dollops or pipe it & it’ll behave & stay looking good to have its pic taken. Perfect swirls & dollops = pretty pics. 

Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen

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