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3 white bean dips

June 12, 2019 by Lovoni +

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Dips are perfect for entertaining because you can have them & some crudites on a board or platter just before guests arrive & they can help themselves, leaving you to finish off any last minute bits in the kitchen. 3 white bean dips is essentially one recipe made into three dips. So simple & easy. Perfect for sharing.

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3 white bean dips
3 white bean dips

Cilantro & lime dip, as the name indicates, has fresh cilantro & lime juice blitzed until creamy, smoothness.

3 white bean dips

For the roasted pepper & sambal dip, I used jarred red peppers & sambal oelek. Feel free to roast your own pepper. No shame in using a jar or deli-bought roasted peppers.

3 white bean dips

In the smoky artichoke dip, I use marinated or canned artichokes with smoked paprika.

3 white bean dips

Although the 3 white bean dips are dips – they’re also really good to add to a sandwich or a wrap with your favorite meats &/or veg.

3 white bean dips

Use whatever fresh veg is in season for the crudites. I generally go for the fairly bog-standard carrots, radish, sugar snap peas & cucumbers. Green onions are a nice addition, maybe even some bread sticks. Make the board look appealing & pretty. The point is to make this easy for you, the host &to have food that your guests can mill around & share. Toodles, Lovoni

Check out these other foods to make & share:

  • Melon & Prosciutto with Fig Vinaigrette
  • Grilled Citrus Shrimp & Avocado Salad
  • Raspberry Brown Sugar Pavlova
3 white bean dips
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3 white bean dips

Make one base bean dip recipe than add to that to create three separate dips: roasted pepper & sambal; smoky artichoke & cilantro lime. The dips can be made a day ahead & stored covered, in the fridge.
Prep Time20 mins
Cook Time0 mins
Course: Appetizer
Cuisine: Middle Eastern
Servings: 8 people
Author: Lovoni
Cost: $6

Equipment

  • Food processor, bowl spatula, can opener

Ingredients

  • 3 x 15.5 oz cans great northern beans, rinsed & drained cannellini, white kidney or navy beans can be substituted
  • 2/3 cup tahini paste
  • 1/2 cup lemon juice
  • 1/2 cup orange juice
  • 3 garlic cloves, peeled
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • a generous pinch of salt & freshly ground pepper
  • 2/3 cup roughly chopped cilantro
  • 1/4 cup lime juice
  • 1 large roasted pepper
  • 1 tablespoon sambal oelek
  • 2/3 cup canned or marinated artichoke halves or quarters, drained
  • 3/4 teaspoon smoked paprika
  • veggies to serve such as carrots, sugar snap peas, radishes, green onions, cherry tomatoes, cucumber sugar snap peas, radishes, green onions, cherry tomatoes, cucumber

Instructions

  • Place beans, tahini, lemon juice, orange juice, garlic, cumin, onion powder, salt & pepper in the bowl of a food processor & blitz until smooth, scraping down the side of the bowl a couple of times. Divide the mixture evenly between 3 bowls.
  • Place one quantity of the bean mixture, cilantro & lime juice in the bowl of a food processor & blitz until smooth. Scrape the mixture into a serving bowl. Cover & chill until ready to serve.
  • Place one quantity of the bean mixture, red pepper & sambal in the bowl of a food processor & blitz until smooth, scraping down the side of the bowl. Scrape the mixture into a serving bowl. Cover & chill until ready to serve.
  • Place one quantity of the bean mixture, artichokes & paprika in the bowl of a food processor & blitz until smooth, scraping down the side of the bowl. Scrape the mixture into a serving bowl. Cover & chill until ready to serve.
  • Arrange bowls & veggies on a serving platter or board just before serving. Serves 8.

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Filed Under: Appetizers, Entertaining, Fast & Fresh, featured, Under 500 Calories, Vegetarian Tagged With: 3 bean dip, bean dip, dip appetizer, hummus

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
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https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
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.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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