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purple antioxidant juice

May 28, 2019 by Lovoni +

1.7kviews
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Purple antioxidant juice made from beets, red cabbage, carrots, blueberries & red grapes, is a powerful juice that can aid in giving you a bit of a clean-out & help with overall health. I don’t suggest this juice to newbie juicers because of its antioxidant properties. But it’s a good juice & one I will turn to from time to time, especially after being sick, taking cold & flu medications &/or antibiotics.

purple antioxidant juice

Truth be told, I prefer to eat beets than drink their juice but because I know of the power of beet juice, I drink it anyway. For me, juicing isn’t about sipping on a yummy drink – this isn’t a cocktail. Juicing is about obtaining better health through consuming a generous quantity of nutrients from fruits & vegetables without the fiber that your body needs to digest. Instead, the nutrients are absorb easily from juice. And when I say “juice” I mean, juice obtained from using a juice extractor made fresh everyday. And not juice sold in a grocery store. That’s been subjected to heat treatment to preserve it abolishing so much of its goodness. Vitamins, especially vitamin C, are destroyed by heat, so if you’re going to commit to juicing, you’re going to have to invest in a juice extractor & take the 10 to 15 minutes each time you juice to wash your produce, juice the produce then clean your juicer. It’s no more time than making a meal & with practice, you get faster at the process. I juice each morning. It becomes a routine I guess, some days I really have to force myself – like exercising – you feel better after.

purple antioxidant juice

Juicing is one of the most successful way to obtain a good dose of nutrients. And as I mentioned those nutrients are more easily absorbed by the body than consuming the whole food. I notice these health benefits from juicing:

  • my aches & pains are substantially lessened
  • my skin glows
  • I sleep better
  • I eat less
  • I lose weight
  • I feel more hydrated
  • my head feels clearer
  • I get less headaches
  • overall, I feel more vibrant & alive
  • skin irritations dissipate

On a side note, if you’re not a regular eater of beets or consumer of their juice, don’t be alarmed when you go to the bathroom because it looks as though there’s something seriously wrong – everything is crimson. Ev-er-ry-thing! So be forewarned. Juice on my friend – it really is beneficial to good health.

purple antioxidant juice
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5 from 1 vote

purple antioxidant juice

This is a powerful juice largely in part due to the beets. Beets can really give your system a good clean-out & can turn your pee & poop crimson, so don’t be alarmed.
Prep Time12 mins
Total Time12 mins
Course: Drinks
Servings: 1
Author: Lovoni

Ingredients

  • 1 beet, trimmed & halved
  • 2 carrots, trimmed of their tops
  • 1 cup red grapes
  • 1/4 red cabbage
  • 1 cup blueberries or blackberries

Instructions

  • Feed the ingredients, in the order given, into the chute of a juice extractor & collect the juice in a jug or glass. Makes about 2 1/2 cups.

Try these other healthy juices:

  • Pineapple Zinger Juice
  • Sunburst Juice
  • Hydrating Green Juice
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Filed Under: Drinks, featured, Under 500 Calories, Vegetarian Tagged With: beet juice, beets, juice

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
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Enjoy! L xo
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#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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.
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#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
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Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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