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sunburst juice

May 25, 2019 by Lovoni +

1.9kviews
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The object of juicing is for nourishment. Unlike a smoothie, a juice is not something that is to be sipped on & ogled over. At least not in my book. If you want to start juicing, remove any thoughts from your mind this is a journey in deliciousness. It’s not. I drink homemade vegetable juice purely for the nutrients I receive from it. Definitely not something to be sipped on like a cocktail – although if truth be told, I drink those pretty fast too.

Sunburst juice is loaded with beta carotene. The body converts beta carotene into vitamin A – essential for healthy skin, eyes, mucus membranes & our immune system. Sunburst juice is also high in vitamin C – a powerful antioxidant, supporter of brain health, our immune system, helps iron absorption & can lower the risk of heart disease. I’ve always known it to be beneficial to our skin, especially as we age. Something I’m becoming increasingly familiar with.

sunburst juice

Regardless of what vegetables (& a little fruit) you’re juicing – a good ratio is 80/20 – 80% vegetable & 20% fruit, there’s a standard list of health benefits to juicing. Even if you’re replacing just one meal with juice, you will reap the benefits from it. These include, but aren’t limited to:

  • high dose of nutrients
  • easy for the body to digest
  • hydrating
  • helps increase your energy levels – probably due to the hydrating properties
  • eases pain associated with arthritis
  • helps skin irritations
  • helps boost the immune system
  • healing
  • glowing skin
  • better gut health – improves digestion
  • helps rid the body of excess fluid build up
sunburst juice

There’s a lot of information about on juicing. Not all of it accurate & a lot of it written by people who’ve never juiced for a sustained period. I have so I speak from experience rather than parroting what others have written about the effects of juicing. To learn more about what a powerful healer juicing can be I recommend this book called Reboot with Joe. Joe Cross, the same man who made the documentaries Fat Sick & Nearly Dead (1 & 2). Watch at least the first movie – it’s powerful & talks about how Joe not only lost an astonishing amount of weight through juicing but also cured himself of a rare skin condition no doctor could help.

If you’re new to juicing, this sunburst juice could be a good place to start. Containing orange, sweet peppers (capsicums), strawberries & carrots, all these are slightly sweeter & more palpable than other juices.

To learn about what juicer I use & my daily-driver juice, then head over to this post for more information on juicing.

sunburst juice
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sunburst juice

Juice is more palatable if the fruits & vegetables are cold when you juice them. It is always best to drink the juice immediately after juicing. In a pinch, store in a jar with minimal air space one to three hours.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: Australian
Servings: 1
Author: Lovoni

Ingredients

  • 1 orange, peeled
  • 2 red, orange or yellow bells peppers, halved & seeds removed (capsicum)
  • 12 medium to large strawberries hulled
  • 5 medium carrots trimmed of tops

Instructions

  • Add ingredients in the order given, into the chute of a juice extractor & collect the juice in a jug or glass. Makes about 2 cups.
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Filed Under: Drinks, featured, Vegetarian Tagged With: juice, pepper juice, sunbusrt juice, vitamin c

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
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Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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