• Home
  • Blog
  • About FH & Lovoni
  • Services
  • Guilty Hunger podcast
  • Contact

Fresh Hunger

simple, rustic cookery for food lovers

  • Home
  • About FH & Lovoni
  • Our services
  • Recipes
    • Afternoon tea
    • Appetizers
    • Bacon & Pork
    • Baking & Desserts
    • Beef, Lamb & Wild
    • Breakfast & Brunch
    • Chicken & Other Birds
    • Condiments & Dressings
    • Curries & such
    • Drinks
    • Fast & Fresh
    • Features
    • Fish & Seafood
    • Fruity desserts
    • Grilling
    • Holidays
    • How-to – Kitchen Basics
    • Low carb chicken
    • Lower carb
    • Lunch
    • Mains
    • Make-ahead & Freeze
    • Popular on Pinterest
    • Salads
    • Sides & Veggies
    • Seasonal – fall & winter
    • Seasonal – spring & summer
    • Soups, Stews & Casseroles
    • Under 500 Calories
    • Vegetarian
  • Blog
  • Guilty Hunger podcast
  • Home & Garden
    • Our Old Home
    • Entertaining
    • Garden
    • Kitchen Essentials
    • Cooking videos – coming soon

bison & asparagus stir-fry

April 25, 2019 by Lovoni | Leave a Comment

Bison & asparagus stir-fry comes together quickly once you’ve got all the veggies chopped, aromatics ready, sauce ingredients stirred & ready to be thrown into the wok. It’s important to have all your prep done before heating that wok. Using ground meat in a stir-fry – it can be anything you fancy – pork, chicken or beef, I used bison (yep, hence the name), helps to speed up the prep work.

bison & asparagus stir-fry
bison & asparagus stir-fry
bison & asparagus stir-fry

Most stir-fries make a healthy way to enjoy a daily serving or more of veggies. They’re fairly quick to prep, especially if you have better- than-novice knife skills. Plus they cook in mere minutes. Use one to three different veggies (don’t be tempted to use more or you’ll overcrowd the wok); something with crunch – cashews, almonds, water chestnuts; a protein; aromatics & some salty sauce. A stir-fry is perfect for a busy weeknight served with steamed jasmine rice or noodles. Also, if you’re looking for a decent wok, my recommendation is a flat-bottomed, carbon steel wok with wooden handles. Over time it will blacken & become well-seasoned. You can buy one for about 20 bucks from a local Asian market. No need to buy an expensive one.

bison & asparagus stir-fry
Print Recipe Pin Recipe
0 from 0 votes

bison & asparagus stir-fry

Using ground meat in a stir-fry cuts down on some of the prep work plus it cooks quickly & easily. Have everything all prepped & ready to go before you start the recipe, including the ingredients for the sauce. If you’re serving rice, then have that on cooking. Once everything is prepped, it comes together quickly. 
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course
Cuisine: Chinese
Servings: 4

Ingredients

  • 1/3 cup beef broth
  • 3 tablespoons oyster sauce
  • 2 tablespoons mirin (or dry sherry)
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 2 teaspoons cornstarch (cornflour)
  • 1 tablespoon coconut oil (or canola, peanut or avocado)
  • 4 garlic cloves, sliced
  • 1 tablespoon chopped fresh ginger
  • 1 lb ground bison or beef (500g)
  • 2 bell peppers, seeds & membrane removed & discarded, sliced (capsicum)
  • 1 bunch (1 lb/500g) asparagus, trimmed of tough, woody ends then cut into thirds
  • 8 oz can sliced water chestnuts, drained (250g)
  • 1 teaspoon coarsely ground pepper
  • 8 green onions, trimmed then cut into 1-inch lengths (2.5cm)
  • steamed jasmine rice to serve (optional)

Instructions

  • Combine broth, oyster sauce, mirin, soy sauce, honey & cornstarch together in a small measuring jug, stirring until smooth; set aside.
  • Heat a large wok or deep frying pan over high heat. Melt the oil. Add the beef & stir-fry for 4 to 5 minutes or until browned & the juices have evaporated.
  • Add garlic & ginger & stir-fry for 1 minute or until fragrant.
  • Add bell pepper, asparagus & water chestnuts. Stir-fry for 2 minutes or until asparagus is bright & tender-crisp. Stir the sauce mixture & add, stir-frying until well combined. 
  • Add coarse-ground pepper & green onion; stir-fry 1 minute until hot. Serve with rice if desired.

You may also like

  • salmon asparagus pasta salad
    Easter
    salmon asparagus pasta salad
    Salmon asparagus pasta salad is fuss-free, pretty & perfect for springtime. ...
  • hoisin beef & broccoli stir-fry
    Asian Inspired
    hoisin beef & broccoli stir-fry
    Hoisin Beef, Broccoli and Water Chestnut Stir-Fry - sweet & salty from the h...
  • asparagus
    Easter
    asparagus
    Asparagus now appears in stores year-round because it's trucked in from all over...
  • ORANGE CHILI SHRIMP & SNOW PEAS
    Asian Inspired
    ORANGE CHILI SHRIMP & SNOW PEAS
    Happy New Year & may 2020 be kind to you & you kind to yourself. To star...
  • Thai Peppered Beef Salad
    Asian Inspired
    Thai Peppered Beef Salad
    If like me you've made some new year's resolutions to eat better & get healt...
  • Thai Chicken Vegetable Stir Fry
    Asian Inspired
    Thai Chicken Vegetable Stir Fry
    During the holiday malarky it's still important to eat right. Wish all you want,...
share this
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Yummly
Yummly
Share on Tumblr
Tumblr
Email this to someone
email
Print this page
Print

Filed Under: Asian Inspired, Beef, Lamb & Wild, Fast & Fresh, featured, In season asparagus, May 2019 - issue 2 Tagged With: asparagus, bison, stir-fry

Leave a Reply Cancel reply

Your email address will not be published.

join

our food loving community

Connect!

  • Facebook
  • Instagram
  • Pinterest

Search for Recipes

Browse Recipes

Archives

Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer & gypsy Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

read more

Quick access

  • Home
  • Blog
  • ABOUT FRESH HUNGER & LOVONI
  • Contact
  • Services
  • Recipes
GOOD FOOD. NO GUILT
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams
Butterscotch Pudding for our endless winter 😂. Butterscotch Pudding for our endless winter 😂. Have you ever made a self-saucing pudding before? It’s so easy & so good. You get a soft, cake-like top & underneath lurks the most delicious toffee sauce. Mmmm. Serve with scoops of ice cream & gobble it up. A true comfort dessert that reminds me of when I was a little girl. 

https://freshhunger.com/2021/02/19/butterscotch-pudding/
.
.
.
.
.
.
.
#toffee #butterscotch #pudding #toffeepudding #caramel #onmytable #inmykitchen #comfortfood #feedfeed @thefeedfeed.baking #goldensyrup #lyles #freshhunger #lovoni
Quick and Easy Homemade Cornbread. Boxed cornbrea Quick and Easy Homemade Cornbread.  Boxed cornbread is dry, might as well just eat the box.  Homemade is so simple & far better. Add jalapeños or don’t; that’s your call. Either way this is delish, especially served with butter & honey. 

https://freshhunger.com/2021/02/18/quick-and-easy-homemade-cornbread/

.
.
.
#cornbread #homemade #homemadecornbread #jalapenos #freshhunger #madefromscratch #lovoni #onmytable #onmyplate  #vegetarian #madefromscratch #fresh  #wholesome #comfortfood #corn
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams
Butterscotch Pudding for our endless winter 😂. Butterscotch Pudding for our endless winter 😂. Have you ever made a self-saucing pudding before? It’s so easy & so good. You get a soft, cake-like top & underneath lurks the most delicious toffee sauce. Mmmm. Serve with scoops of ice cream & gobble it up. A true comfort dessert that reminds me of when I was a little girl. 

https://freshhunger.com/2021/02/19/butterscotch-pudding/
.
.
.
.
.
.
.
#toffee #butterscotch #pudding #toffeepudding #caramel #onmytable #inmykitchen #comfortfood #feedfeed @thefeedfeed.baking #goldensyrup #lyles #freshhunger #lovoni
Quick and Easy Homemade Cornbread. Boxed cornbrea Quick and Easy Homemade Cornbread.  Boxed cornbread is dry, might as well just eat the box.  Homemade is so simple & far better. Add jalapeños or don’t; that’s your call. Either way this is delish, especially served with butter & honey. 

https://freshhunger.com/2021/02/18/quick-and-easy-homemade-cornbread/

.
.
.
#cornbread #homemade #homemadecornbread #jalapenos #freshhunger #madefromscratch #lovoni #onmytable #onmyplate  #vegetarian #madefromscratch #fresh  #wholesome #comfortfood #corn
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams
Butterscotch Pudding for our endless winter 😂. Butterscotch Pudding for our endless winter 😂. Have you ever made a self-saucing pudding before? It’s so easy & so good. You get a soft, cake-like top & underneath lurks the most delicious toffee sauce. Mmmm. Serve with scoops of ice cream & gobble it up. A true comfort dessert that reminds me of when I was a little girl. 

https://freshhunger.com/2021/02/19/butterscotch-pudding/
.
.
.
.
.
.
.
#toffee #butterscotch #pudding #toffeepudding #caramel #onmytable #inmykitchen #comfortfood #feedfeed @thefeedfeed.baking #goldensyrup #lyles #freshhunger #lovoni
Quick and Easy Homemade Cornbread. Boxed cornbrea Quick and Easy Homemade Cornbread.  Boxed cornbread is dry, might as well just eat the box.  Homemade is so simple & far better. Add jalapeños or don’t; that’s your call. Either way this is delish, especially served with butter & honey. 

https://freshhunger.com/2021/02/18/quick-and-easy-homemade-cornbread/

.
.
.
#cornbread #homemade #homemadecornbread #jalapenos #freshhunger #madefromscratch #lovoni #onmytable #onmyplate  #vegetarian #madefromscratch #fresh  #wholesome #comfortfood #corn

Copyright © 2021 · Fresh Hunger · Designer Blogs