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bison & asparagus stir-fry

April 25, 2019 by Lovoni +

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Bison & asparagus stir-fry comes together quickly once you’ve got all the veggies chopped, aromatics ready, sauce ingredients stirred & ready to be thrown into the wok. It’s important to have all your prep done before heating that wok. Using ground meat in a stir-fry – it can be anything you fancy – pork, chicken or beef, I used bison (yep, hence the name), helps to speed up the prep work.

bison & asparagus stir-fry
bison & asparagus stir-fry
bison & asparagus stir-fry

Most stir-fries make a healthy way to enjoy a daily serving or more of veggies. They’re fairly quick to prep, especially if you have better- than-novice knife skills. Plus they cook in mere minutes. Use one to three different veggies (don’t be tempted to use more or you’ll overcrowd the wok); something with crunch – cashews, almonds, water chestnuts; a protein; aromatics & some salty sauce. A stir-fry is perfect for a busy weeknight served with steamed jasmine rice or noodles. Also, if you’re looking for a decent wok, my recommendation is a flat-bottomed, carbon steel wok with wooden handles. Over time it will blacken & become well-seasoned. You can buy one for about 20 bucks from a local Asian market. No need to buy an expensive one.

bison & asparagus stir-fry
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bison & asparagus stir-fry

Using ground meat in a stir-fry cuts down on some of the prep work plus it cooks quickly & easily. Have everything all prepped & ready to go before you start the recipe, including the ingredients for the sauce. If you’re serving rice, then have that on cooking. Once everything is prepped, it comes together quickly. 
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course
Cuisine: Chinese
Servings: 4

Ingredients

  • 1/3 cup beef broth
  • 3 tablespoons oyster sauce
  • 2 tablespoons mirin (or dry sherry)
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 2 teaspoons cornstarch (cornflour)
  • 1 tablespoon coconut oil (or canola, peanut or avocado)
  • 4 garlic cloves, sliced
  • 1 tablespoon chopped fresh ginger
  • 1 lb ground bison or beef (500g)
  • 2 bell peppers, seeds & membrane removed & discarded, sliced (capsicum)
  • 1 bunch (1 lb/500g) asparagus, trimmed of tough, woody ends then cut into thirds
  • 8 oz can sliced water chestnuts, drained (250g)
  • 1 teaspoon coarsely ground pepper
  • 8 green onions, trimmed then cut into 1-inch lengths (2.5cm)
  • steamed jasmine rice to serve (optional)

Instructions

  • Combine broth, oyster sauce, mirin, soy sauce, honey & cornstarch together in a small measuring jug, stirring until smooth; set aside.
  • Heat a large wok or deep frying pan over high heat. Melt the oil. Add the beef & stir-fry for 4 to 5 minutes or until browned & the juices have evaporated.
  • Add garlic & ginger & stir-fry for 1 minute or until fragrant.
  • Add bell pepper, asparagus & water chestnuts. Stir-fry for 2 minutes or until asparagus is bright & tender-crisp. Stir the sauce mixture & add, stir-frying until well combined. 
  • Add coarse-ground pepper & green onion; stir-fry 1 minute until hot. Serve with rice if desired.
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Filed Under: Asian Inspired, Beef, Lamb & Wild, Fast & Fresh, featured Tagged With: asparagus, bison, stir-fry

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
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https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
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.
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#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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