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tuna & pineapple salsa tacos

March 31, 2019 by Lovoni +

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Perfectly seared tuna, thinly sliced & draped inside warm tortillas, topped with pineapple salsa & a sweet-heat crema. Tuna & pineapple salsa tacos – perfect for a fast & fresh midweek dinner or for a barbie get-together on the weekend.

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tuna & pineapple salsa tacos

Pineapple pairs beautifully with any seafood & especially the oily fish – tuna, salmon, sardines, trout, swordfish & mackerel. Pineapple contains an enzyme called ‘bromelain‘ that not only helps inflammation in the body but it aids in digestion & helps to breakdown the fat in the food we consume. We love it because it works well in both sweet & savory recipes. And epitomizes warmer weather.

tuna & pineapple salsa tacos

If you opt to make these for a weekend soiree then the salsa & sauce can be made a day ahead. All that’s left to do is to quickly sear the tuna & warm the tortillas – both take mere minutes.

tuna & pineapple salsa tacos

And if your family love the crunch of the hard corn taco shells then use those. Soft or crunchy, either way, this is a recipe family & friends will love. Love Mexican flavors? Then try Mexican Brushcetta.

Or Bean & Beans Nachos. Maybe Slow Cooker Mexican Beef Pot Roast.

tuna & pineapple salsa tacos
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tuna & pineapple salsa tacos

Fresh, vibrant flavors; quick & easy prep will mean these tacos will be a hit served for dinner for your family or at a barbeque with friends. Perfectly seared tuna, a lively pineapple salsa & a creamy sriracha honey sauce. You could use canned pineapple in a pinch. Salsa & sauce can be made a day ahead & stored covered in the fridge. Remove the tuna from the fridge 20 minutes before cooking.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Mexican
Servings: 4
Author: Lovoni

Ingredients

PINEAPPLE SALSA
  • 2 cups diced ripe pineapple (about 1/2 a fresh pineapple)
  • 1 cup diced red cabbage
  • 1/2 cup thinly sliced green onion
  • 1/4 cup chopped fresh cilantro (coriander)
  • 3 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh jalapeños
  • pinch of salt
CREAMY SRIRACHA & HONEY SAUCE
  • 1/2 cup whole egg mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons fresh lime juice
  • 2 tablespoons sriracha sauce
  • 1 tablespoon honey
TUNA TACOS
  • 8 6-inch flour tortillas (fajita size) (or corn tortillas)
  • olive oil
  • 12 oz tuna steaks
  • salt & freshly ground pepper

Instructions

To make the salsa:

  • Combine all the salsa ingredients in a medium-sized bowl. Cover with plastic wrap & place in the fridge.

To make the sauce:

  • Combine all the sauce ingredients in a small bowl. Cover with plastic wrap & place in the fridge

To make the tacos:

  • Heat a grill pan, a cast iron pan or a barbecue grill to medium-high. Place tortillas in pan for 30 to 45 seconds per side until warm & grill marks are appear. Remove from pan, fold in half & cover to keep warm. 
  • Drizzle a little oil over both sides of tuna, rubbing on the tuna to coat. Sprinkle both side of each piece of tuna with a pinch of salt & pepper. Cook for about 2 minutes each side until browned. Remove to a plate or board; cover & let rest for 5 minutes before slicing across the grain into thin slices.
  • To serve, spread a spoonful of the sauce inside each tortilla. Add tuna, salsa & drizzle with more sauce. Makes 8. Serves 3 to 4. 
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Filed Under: Entertaining, Fast & Fresh, featured, Fish & Seafood, Mains, popular, Seasonal - spring & summer, Under 500 Calories Tagged With: fish tacos, mexican, pineapple, tacos, tuna, tuna tacos

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
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Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
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https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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