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One Pan Garlic Butter Shrimp & Broccoli

February 16, 2019 by Lovoni | 1 Comment

One Pan Garlic Butter Shrimp & Broccoli – two words – garlic butter. And shrimp. Okay, that’s three words. Three ingredients that are so brilliant together there’s little else that’s needed. But ho-ho, we need some veggies right? This recipe is so easy, quick to cook, low carb, nourishing & uses just one pan, but this is all inconsequential; it’s the flavor of a few simple ingredients – lemon, garlic, a little heat, buttery & beautiful tiger prawns that make One Pan Garlic Butter Shrimp & Broccoli so damn good.

One Pan Garlic Butter Shrimp & Broccoli
One Pan Garlic Butter Shrimp & Broccoli

In my quest to lose weight, feel healthier & stick to my goals, I’m eating more vegetables, intermittent fasting & including low carb recipes in my diet. I’m a work in progress it’s true, but I think we can all become better versions of ourselves – inside & out. The more you take care of your body & your mind, the better you can make your life – relationships, work & play will all benefit from a greater version of you. All is better when you nourish yourself & lose the habits that no longer serve you.

One Pan Garlic Butter Shrimp & Broccoli
One Pan Garlic Butter Shrimp & Broccoli

How’s your year shaping up? Are you sticking to goals you set for 2019? Did you make a plan to make this year count? A plan to finally start the upward trajectory to turn your dreams into reality? I did. It started rather tentatively but I’m a work in progress. The thing is to keep working on your goals. Even days you feel you could of done better, don’t wait to start again tomorrow – start again now.

One Pan Garlic Butter Shrimp & Broccoli

My one of my biggest goals for this year is to lose weight. How’s it going you ask? It needs to be better. Starting right now. My plan – lots of veg, seafood, lower carb most days (let’s be realistic), intermittent fasting, smaller portions, lots of water & a some exercise that will be kind to my knees. I’m working on recipes that will not only taste good but will help me stick to my plan. This recipe is one of them. It’s quite fabulous so I’ll be making variations of this again & again. Chat to you soon. Toodles, Lovoni xo

One Pan Garlic Butter Shrimp & Broccoli

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One Pan Garlic Butter Shrimp & Broccoli
One Pan Garlic Butter Shrimp & Broccoli
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One Pan Garlic Butter Shrimp & Broccoli

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: Italian
Servings: 2

Ingredients

  • 2 red bell peppers, quartered
  • 12 to 16 oz broccoli, trimmed & cut into florets
  • 1 lemon sliced
  • 1 tablespoon olive oil
  • generous pinch of salt & freshly ground pepper
  • 1/4 cup melted butter
  • 4 garlic cloves, minced
  • 1 teaspoon crushed red peppers
  • 16 extra large shrimp, peeled & deveined leaving tails intact (about 16 shrimp)
  • 1/4 cup chopped fresh Italian parsley (or 2 teaspoons dried)

Instructions

  • Line a baking sheet with parchment paper. Heat oven to 400F.
  • Toss pepper, broccoli, lemon slices, oil, salt & pepper on baking sheet. Cook for 10 minutes.
  • Combine melted butter, garlic & crushed red pepper in a small bowl. Add shrimp & butter mixture to the vegetables & toss to coat everything in butter. Cook for 15 minutes or until shrimp are just cooked & vegetables are tender-crisp. 

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Filed Under: Fast & Fresh, featured, Fish & Seafood, Low-carb, Mains, Under 500 Calories Tagged With: low carb, one pan, prawns, shrimp

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer & gypsy Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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https://freshhunger.com/2021/02/22/cottage-pie/

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https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
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https://freshhunger.com/2021/02/19/butterscotch-pudding/
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https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
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.
.
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#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
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Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
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https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
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https://freshhunger.com/2021/02/19/butterscotch-pudding/
.
.
.
.
.
.
.
#toffee #butterscotch #pudding #toffeepudding #caramel #onmytable #inmykitchen #comfortfood #feedfeed @thefeedfeed.baking #goldensyrup #lyles #freshhunger #lovoni
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https://freshhunger.com/2021/02/18/quick-and-easy-homemade-cornbread/

.
.
.
#cornbread #homemade #homemadecornbread #jalapenos #freshhunger #madefromscratch #lovoni #onmytable #onmyplate  #vegetarian #madefromscratch #fresh  #wholesome #comfortfood #corn
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams
Butterscotch Pudding for our endless winter 😂. Butterscotch Pudding for our endless winter 😂. Have you ever made a self-saucing pudding before? It’s so easy & so good. You get a soft, cake-like top & underneath lurks the most delicious toffee sauce. Mmmm. Serve with scoops of ice cream & gobble it up. A true comfort dessert that reminds me of when I was a little girl. 

https://freshhunger.com/2021/02/19/butterscotch-pudding/
.
.
.
.
.
.
.
#toffee #butterscotch #pudding #toffeepudding #caramel #onmytable #inmykitchen #comfortfood #feedfeed @thefeedfeed.baking #goldensyrup #lyles #freshhunger #lovoni
Quick and Easy Homemade Cornbread. Boxed cornbrea Quick and Easy Homemade Cornbread.  Boxed cornbread is dry, might as well just eat the box.  Homemade is so simple & far better. Add jalapeños or don’t; that’s your call. Either way this is delish, especially served with butter & honey. 

https://freshhunger.com/2021/02/18/quick-and-easy-homemade-cornbread/

.
.
.
#cornbread #homemade #homemadecornbread #jalapenos #freshhunger #madefromscratch #lovoni #onmytable #onmyplate  #vegetarian #madefromscratch #fresh  #wholesome #comfortfood #corn

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