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White Bean & Veggie Soup with Pesto

December 11, 2018 by Lovoni | 1 Comment

Many of us look for ways to include more vegetables in our diet. One way is soup. Not only wholesome & comforting, soups can be made ahead & frozen to have on stand-by for busy nights, a late night snack or lunch. White Bean & Veggie Soup with Pesto is quick, easy to make & nutritious. 

white bean & veggie soup with pesto

A good soup starts with a good base in the form of a broth/stock. I always use homemade. A good, made-from-scratch broth is easy to make & requires little effort from you apart from roughly chopping a few veg. For my broth, it’s the slow cooker for simplicity & convenience. Turn it on of a night before bed then wake in the morning to find it’s done. Get my recipe for a good chicken broth here. If you want to keep the broth strictly vegetarian then omit the chicken & do one & half times the veg. Easy.  

https://freshhunger.com/2017/11/06/make-great-chicken-broth-slow-cooker/
White Bean & Veggie Soup with Pesto

Let’s be honest: the pesto is really what makes this soup. A veggie soup with creamy cannellini beans is nutritious comfort food but add a generous dollop of pesto & now you’ve got a rustic meal loaded with goodness with big flavors. I’ve included the recipe for pesto in this post but read more about how to make your pesto perfect in a previous post here. 

White Bean & Veggie Soup with Pesto
White Bean & Veggie Soup with Pesto

For a cozy night in, grab some trays, make some hot buttered toast & get comfy on the couch with the tray precariously balanced on your lap as you slurp away & binge watch one of your favorite Netflix series (for me it’s Midsomer Murders). This time of year it’s so easy to use the festive season as an excuse to not eat well, don’t be that person. I’m trying not to be. Throw together meals such as this certainly help me stay (mostly) on track. Chat to you soon, toodles. 

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White Bean & Veggie Soup with Pesto
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White Bean & Veggie Soup with Pesto

White Bean & Veggie Soup with Pesto is quick, easy to make & nutritious. Serve with hot buttered toast. 
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Soup
Cuisine: Mediterranean
Servings: 6
Author: Lovoni

Ingredients

  • 1 large leek or 2 small leeks
  • 6 cups good chicken or vegetable broth
  • 4 carrots, chopped
  • 2 cups thinly sliced celery
  • 1 teaspoon sea salt
  • a generous pinch of freshly ground pepper
  • 1 cup frozen peas
  • 15.5 oz can cannellini beans, rinsed & drained (white kidney beans)
  • 2/3 cup pesto (your own or store-bought)
PESTO
  • 2 cups packed fresh basil leaves
  • 1/2 cup pine nuts
  • 1 cup finely grated parmesan cheese
  • 2 garlic cloves, peeled
  • pinch of salt & freshly ground black pepper
  • 1/4 cup olive oil (approximately)

Instructions

To make the pesto:

  • Put basil, pine nuts, cheese, garlic, salt & pepper into a food processor bowl & process until finely chopped. Scrape mixture into a small bowl. Stir in the olive oil a tablespoon at a time until the oil is combined – about 1/4 to 1/3 cup of oil. Makes about 2/3 cup.
  • Trim & discard root end & the tough green tops from the leek. Slice leek & place in a fine metal strainer. Rinse under cold water to remove any dirt; drain. 
  • Heat broth in a large saucepan. Add leek, carrot, celery, salt & pepper. Cook, covered, on medium heat for about 20 – 30 minutes or until vegetables are tender.  
  • Add peas & beans & cook for 2 to 3 minutes or until hot. Ladle soup into heated bowls. Add a spoonful or two of pesto. Serve immediately with buttered toast. 

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Filed Under: Appetizers, Fast & Fresh, featured, Lower carb, Lunch, Mains, Make-ahead & Freeze, Seasonal - fall & winter, Soups, Stews & Casseroles, Vegetarian Tagged With: main meal soups, pesto, soup, Vegetable soup, vegetarian, white bean soup

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer, gypsy & serial dieter. Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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GOOD FOOD. NO GUILT
Broccoli and Loaded Potato Soup - new recipe on Fr Broccoli and Loaded Potato Soup - new recipe on Fresh Hunger today.  Creamy & hearty and certain to chase away at least some of those winter chills. Cozy up with a bowl & a good book for a perfect lunch. 

https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
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I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

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Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
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Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
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Me: comes back to car 30 minutes later with a cart load of produce, meat, seafood & other ‘essential’ goodies. 😂🤣
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.
.
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https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
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Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
BABY SHANGHAI BOK CHOY has to be one of my favour BABY SHANGHAI BOK CHOY  has to be one of my favourite Asian greens. Do you have a good Asian market or two near you or does your supermarket stock a good array of Asian-style produce, sauces and such. Mine are a 40 minute drive from my house but I’m grateful for them. I went & stocked-up on the weekend. Me to my husband as I’m getting out of the car “I’ve just got to get a few things, I’ll be quick”. 
Me: comes back to car 30 minutes later with a cart load of produce, meat, seafood & other ‘essential’ goodies. 😂🤣
~
.
.
.
#bokchoy #bokchoi #babybokchoy #shanghaibokchoy #asiangreens #castleton #indianapolis #eatyourgreens #fresh #freshhunger #lovoni #prettyfood #flatlaystyling
Broccoli and Loaded Potato Soup - new recipe on Fr Broccoli and Loaded Potato Soup - new recipe on Fresh Hunger today.  Creamy & hearty and certain to chase away at least some of those winter chills. Cozy up with a bowl & a good book for a perfect lunch. 

https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
QUICK & EASY TIRAMISU - a quick word to anyone who QUICK & EASY TIRAMISU - a quick word to anyone who has to add whipped cream to a recipe that’s having its pic taken - never use canned cream. You know the shit in a can I’m talking about?! That stuff breaks down quickly & is total crap. You need to whip the cream yourself and, you need to stabilize it with some powdered sugar. And don’t over whip the cream. Whip 1 1/2 cups of heavy cream in a cold bowl until it’s starting to thicken, add about 1/3 - 1/2 cup powdered sugar, whip until soft peaks form & then you can make great swirls, dollops or pipe it & it’ll behave & stay looking good to have its pic taken. Perfect swirls & dollops = pretty pics. 

Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
SLOW COOKED MISO BEEF WITH NOODLES - okay so I’v SLOW COOKED MISO BEEF WITH NOODLES - okay so I’ve had a bit of a run on miso this week. I have a LOT of it in the fridge. This recipe is so easy, only a handful of ingredients and the slow cooker does almost all the work for you.  I do love a good noodle slurping session & this recipe is perfect for it. Here’s the recipe link or click on the link in my bio.

https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
BABY SHANGHAI BOK CHOY has to be one of my favour BABY SHANGHAI BOK CHOY  has to be one of my favourite Asian greens. Do you have a good Asian market or two near you or does your supermarket stock a good array of Asian-style produce, sauces and such. Mine are a 40 minute drive from my house but I’m grateful for them. I went & stocked-up on the weekend. Me to my husband as I’m getting out of the car “I’ve just got to get a few things, I’ll be quick”. 
Me: comes back to car 30 minutes later with a cart load of produce, meat, seafood & other ‘essential’ goodies. 😂🤣
~
.
.
.
#bokchoy #bokchoi #babybokchoy #shanghaibokchoy #asiangreens #castleton #indianapolis #eatyourgreens #fresh #freshhunger #lovoni #prettyfood #flatlaystyling

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