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White Bean & Veggie Soup with Pesto

December 11, 2018 by Lovoni +

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Many of us look for ways to include more vegetables in our diet. One way is soup. Not only wholesome & comforting, soups can be made ahead & frozen to have on stand-by for busy nights, a late night snack or lunch. White Bean & Veggie Soup with Pesto is quick, easy to make & nutritious. 

white bean & veggie soup with pesto

A good soup starts with a good base in the form of a broth/stock. I always use homemade. A good, made-from-scratch broth is easy to make & requires little effort from you apart from roughly chopping a few veg. For my broth, it’s the slow cooker for simplicity & convenience. Turn it on of a night before bed then wake in the morning to find it’s done. Get my recipe for a good chicken broth here. If you want to keep the broth strictly vegetarian then omit the chicken & do one & half times the veg. Easy.  

http://freshhunger.com/2017/11/06/make-great-chicken-broth-slow-cooker/
White Bean & Veggie Soup with Pesto

Let’s be honest: the pesto is really what makes this soup. A veggie soup with creamy cannellini beans is nutritious comfort food but add a generous dollop of pesto & now you’ve got a rustic meal loaded with goodness with big flavors. I’ve included the recipe for pesto in this post but read more about how to make your pesto perfect in a previous post here. 

White Bean & Veggie Soup with Pesto
White Bean & Veggie Soup with Pesto

For a cozy night in, grab some trays, make some hot buttered toast & get comfy on the couch with the tray precariously balanced on your lap as you slurp away & binge watch one of your favorite Netflix series (for me it’s Midsomer Murders). This time of year it’s so easy to use the festive season as an excuse to not eat well, don’t be that person. I’m trying not to be. Throw together meals such as this certainly help me stay (mostly) on track. Chat to you soon, toodles. 

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White Bean & Veggie Soup with Pesto
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White Bean & Veggie Soup with Pesto

White Bean & Veggie Soup with Pesto is quick, easy to make & nutritious. Serve with hot buttered toast. 
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Soup
Cuisine: Mediterranean
Servings: 6
Author: Lovoni

Ingredients

  • 1 large leek or 2 small leeks
  • 6 cups good chicken or vegetable broth
  • 4 carrots, chopped
  • 2 cups thinly sliced celery
  • 1 teaspoon sea salt
  • a generous pinch of freshly ground pepper
  • 1 cup frozen peas
  • 15.5 oz can cannellini beans, rinsed & drained (white kidney beans)
  • 2/3 cup pesto (your own or store-bought)
PESTO
  • 2 cups packed fresh basil leaves
  • 1/2 cup pine nuts
  • 1 cup finely grated parmesan cheese
  • 2 garlic cloves, peeled
  • pinch of salt & freshly ground black pepper
  • 1/4 cup olive oil (approximately)

Instructions

To make the pesto:

  • Put basil, pine nuts, cheese, garlic, salt & pepper into a food processor bowl & process until finely chopped. Scrape mixture into a small bowl. Stir in the olive oil a tablespoon at a time until the oil is combined – about 1/4 to 1/3 cup of oil. Makes about 2/3 cup.
  • Trim & discard root end & the tough green tops from the leek. Slice leek & place in a fine metal strainer. Rinse under cold water to remove any dirt; drain. 
  • Heat broth in a large saucepan. Add leek, carrot, celery, salt & pepper. Cook, covered, on medium heat for about 20 – 30 minutes or until vegetables are tender.  
  • Add peas & beans & cook for 2 to 3 minutes or until hot. Ladle soup into heated bowls. Add a spoonful or two of pesto. Serve immediately with buttered toast. 
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Filed Under: Appetizers, Fast & Fresh, featured, Lunch, Mains, Make-ahead & Freeze, Seasonal - fall & winter, Soups, Stews & Casseroles, Vegetarian Tagged With: main meal soups, pesto, soup, Vegetable soup, vegetarian, white bean soup

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
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https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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