• Home
  • About
  • Partner with us
  • Contact
  • Blog
  • About Lovoni’s Lark

Fresh Hunger

a simplistic approach eating thoughtfully & living abundantly

  • Home
  • about
  • recipes
    • Afternoon tea
    • Air-Fryer
    • Appetizers
    • Apples
    • Asian Inspired
    • Bacon & Pork
    • Baking & Desserts
    • Beef, Lamb & Wild
    • Breakfast & Brunch
    • Chicken & Other Birds
    • Condiments & Dressings
    • corn
    • Drinks
    • Entertaining
    • Fast & Fresh
    • Fish & Seafood
    • Game Day Food
    • Grilling
    • Holidays
    • Lunch
    • Low-carb
    • Mains
    • Make-ahead & Freeze
    • Menus
    • Mexican inspired
    • Pies, Tarts & Pastries
    • Salads
    • Salmon
    • Sides & Veggies
    • Seasonal – fall & winter
    • Seasonal – spring & summer
    • Soups, Stews & Casseroles
    • Under 500 Calories
    • Vegetarian
  • cookery help
    • how to
    • from scratch
    • pantry essentials
  • blog
  • Partner with us
  • Contact
  • The Weighting Room

One Pan Harissa Chicken with Peppers & Mint

May 14, 2018 by Lovoni +

701views
Print Friendly, PDF & Email

It feels as if it’s gone from winter to summer here in Indiana, skipping spring altogether. Even though this One Pan Harissa Chicken with Peppers & Mint is cooked in the oven it still has a summery feel & is really one of those recipes that transcends all seasons. What I love about it: it’s all cooked in one pan & takes a minimal amount of time to prepare. Lots of sweet peppers, onion, garlic with a splash of vinegar provide a bed for the chicken, which is smeared in harissa paste, to rest. The oven does all the work for you. Leaving you time to pour a cocktail, go for a swim, organize the family or whatever it is you can fit into an hour. 

One Pan Harissa Chicken with Peppers & Mint

Our kitchen reno is well underway & so far, I can still use the kitchen to cook but it’s in pieces & until today I had to wander from room to room to find cookware & ingredients (that gets old fast). The fridge was moved to the back of the house to allow us to rip up the nine layers of flooring. Good news is we found the original hardwood underneath in good shape, apart from a tar swath through the middle of it. Yesterday the pantry & a baking section were installed (yes, I’ve got a separate baking section!) so I was able to put a lot of things back today alleviating some of the chaos. They’ll be more to come. Having an arsenal of easy meals is key to get us through the house’s biggest part of the renovation process. 

One Pan Harissa Chicken with Peppers & Mint

About 10 minutes of prep & this baby is ready to be popped into the oven for a little over one hour. And if you’ve never butterflied a chicken before I assure you it’s not as daunting as it sounds. Quite the opposite. A butterflied chicken cooks evenly ensuring all of the meat is succulent & cooked. That’s how I roast chicken now. If you’ve not tried it you must. 

One Pan Harissa Chicken with Peppers & Mint

I first saw this recipe in Jamie Oliver’s cookbook ‘5 Ingredients’. If you’re in search of a good cookbook with simple & quick to prepare recipes, this is the cookbook for you. 

https://www.amazon.com/5-Ingredients-Quick-Easy-Food/dp/0718187725

To serve, the chicken just pulls apart – or you can carve it. The veggies, having roasted in the chicken juices, are divine. Then I spoon some of the cooking liquid over the whole lot & drizzle with some plain yogurt. We’re having this for dinner tonight with some spinach & arugula (aka rocket) leaves tossed in a little homemade balsamic vinaigrette. Simple.

One Pan Harissa Chicken with Peppers & Mint

There’s also a handful of fresh mint leaves added. I can’t forget those. And done. 

One Pan Harissa Chicken with Peppers & Mint

I made this today & photgraphed it. Now it’s reheating in the oven & the house is filled with roasted chicken & sweet pepper fragrance. And I’m starving! So off I go to eat. Give this a crack & let me know what you think. I bought the harissa paste on Amazon but good supermarkets will sell it. It comes in both a tube & a jar. My tummy is rumbling so off I go to eat. 

Chat to you soon,

 

 

 

 

And if you’re in need of some other quick & easy meals then take a look at these:

Parmesan & Herb Crusted Salmon

Tortellini with Spinach, Artichokes & Sun-dried Tomatoes

Smoked Salmon & Asparagus Pasta Salad

 

One Pan Harissa Chicken with Peppers & Mint

One Pan Harissa Chicken with Peppers & Mint
2018-05-14 09:45:38
Save Recipe
Print
Ingredients
  1. 4 colored bell peppers (capsicum)
  2. 2 red onions
  3. 2 garlic bulbs, halved
  4. 1/2 cup golden raisins (sultanas)
  5. 3 tablespoons red wine vinegar
  6. a good pinch of salt & freshly ground pepper
  7. 3 lb (1.5kg) whole chicken
  8. 3 tablespoons harissa (African chili paste)
  9. 1/2 cup plain Greek yogurt
  10. a handful of mint leaves
Instructions
  1. Preheat oven to 375°F (190°C). Grease a 9 x 13-inch (23 x 33cm) baking pan.
  2. Quarter peppers & remove, stem seeds & membranes. Scatter over the base of baking pan. Trim, peel & quarter the onions then break apart into petals & add to peppers with garlic, raisins, vinegar, salt & pepper; toss to combine.
  3. Place the chicken on a cutting board breast side down. Cut down each side of its backbone to remove (can keep to make chicken broth). Turn the chicken over & press down across the breast to flatten it (this is called spatchcoking). Splay the legs & tuck the wings behind. Place the chicken on top of the vegetables & rub all over with the harissa (or use a pastry brush to brush the harissa over the chicken). Sprinkle with salt & pepper. Roast for 1 hour 10 minutes or until chicken is cooked (thermometer reaches 165°F/74°C when inserted into the thickest part of the leg). Let stand 5 minutes before carving or pulling apart. Stir half the mint leaves into the vegetables.
  4. Serve the chicken with the vegetables drizzled with yogurt & sprinkled with
Fresh Hunger https://freshhunger.com/

 

share this
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on yummly
Yummly
Share on tumblr
Tumblr
Share on email
Email
Share on print
Print

You may also like

  • goat cheese & spinach stuffed chicken breasts
    Chicken & Other Birds
    goat cheese & spinach stuffed chicken breasts
    Goat cheese & spinach stuffed chicken breasts - perfect for a special meal o...
  • how to make THE best roast chicken
    Chicken & Other Birds
    how to make THE best roast chicken
    There's something both comforting & celebratory about a roast chicken dinner...
  • Chicken, Celery & Apple Salad with Avocado Ranch Dressing
    Chicken & Other Birds
    Chicken, Celery & Apple Salad with Avocado Ranch Dressing
    Chicken, Celery & Apple Salad with Avocado Ranch Dressing is a crunchy, vibr...
  • Easy Green Peppercorn Chicken
    Chicken & Other Birds
    Easy Green Peppercorn Chicken
    Creamy, dreamy, warming, rustic - whatever cliched, comfort food adjectives you ...
  • tomato & olive shrimp
    Fast & Fresh
    tomato & olive shrimp
    A reassuringly simple, Mediterranean-inspired recipe that is perfect for a weekn...
  • bacon-wrapped chicken & broccoli alfredo
    Bacon & Pork
    bacon-wrapped chicken & broccoli alfredo
    Chicken breasts get some bacon lovin' & roasted in the oven until golden &am...

Filed Under: Chicken & Other Birds, Fast & Fresh, featured, Low-carb, Mains, Under 500 Calories Tagged With: chicken, chicken & peppers, dinner, one pan meals, quick & easy meals, roasted chicken

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

Read more...

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
A health, wellness & lifestyle podcast
Subscribe!

for recipes & tips on eating thoughtfully & living abundantly


Archives

Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

Copyright © 2023 · Fresh Hunger · Designer Blogs