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One Pan Harissa Chicken with Peppers & Mint

May 14, 2018 by Lovoni | Leave a Comment

It feels as if it’s gone from winter to summer here in Indiana, skipping spring altogether. Even though this One Pan Harissa Chicken with Peppers & Mint is cooked in the oven it still has a summery feel & is really one of those recipes that transcends all seasons. What I love about it: it’s all cooked in one pan & takes a minimal amount of time to prepare. Lots of sweet peppers, onion, garlic with a splash of vinegar provide a bed for the chicken, which is smeared in harissa paste, to rest. The oven does all the work for you. Leaving you time to pour a cocktail, go for a swim, organize the family or whatever it is you can fit into an hour. 

One Pan Harissa Chicken with Peppers & Mint

Our kitchen reno is well underway & so far, I can still use the kitchen to cook but it’s in pieces & until today I had to wander from room to room to find cookware & ingredients (that gets old fast). The fridge was moved to the back of the house to allow us to rip up the nine layers of flooring. Good news is we found the original hardwood underneath in good shape, apart from a tar swath through the middle of it. Yesterday the pantry & a baking section were installed (yes, I’ve got a separate baking section!) so I was able to put a lot of things back today alleviating some of the chaos. They’ll be more to come. Having an arsenal of easy meals is key to get us through the house’s biggest part of the renovation process. 

One Pan Harissa Chicken with Peppers & Mint

About 10 minutes of prep & this baby is ready to be popped into the oven for a little over one hour. And if you’ve never butterflied a chicken before I assure you it’s not as daunting as it sounds. Quite the opposite. A butterflied chicken cooks evenly ensuring all of the meat is succulent & cooked. That’s how I roast chicken now. If you’ve not tried it you must. 

One Pan Harissa Chicken with Peppers & Mint

I first saw this recipe in Jamie Oliver’s cookbook ‘5 Ingredients’. If you’re in search of a good cookbook with simple & quick to prepare recipes, this is the cookbook for you. 

https://www.amazon.com/5-Ingredients-Quick-Easy-Food/dp/0718187725

To serve, the chicken just pulls apart – or you can carve it. The veggies, having roasted in the chicken juices, are divine. Then I spoon some of the cooking liquid over the whole lot & drizzle with some plain yogurt. We’re having this for dinner tonight with some spinach & arugula (aka rocket) leaves tossed in a little homemade balsamic vinaigrette. Simple.

One Pan Harissa Chicken with Peppers & Mint

There’s also a handful of fresh mint leaves added. I can’t forget those. And done. 

One Pan Harissa Chicken with Peppers & Mint

I made this today & photgraphed it. Now it’s reheating in the oven & the house is filled with roasted chicken & sweet pepper fragrance. And I’m starving! So off I go to eat. Give this a crack & let me know what you think. I bought the harissa paste on Amazon but good supermarkets will sell it. It comes in both a tube & a jar. My tummy is rumbling so off I go to eat. 

Chat to you soon,

 

 

 

 

And if you’re in need of some other quick & easy meals then take a look at these:

Parmesan & Herb Crusted Salmon

Tortellini with Spinach, Artichokes & Sun-dried Tomatoes

Smoked Salmon & Asparagus Pasta Salad

 

One Pan Harissa Chicken with Peppers & Mint

One Pan Harissa Chicken with Peppers & Mint
2018-05-14 16:45:38
Save Recipe
Print
Ingredients
  1. 4 colored bell peppers (capsicum)
  2. 2 red onions
  3. 2 garlic bulbs, halved
  4. 1/2 cup golden raisins (sultanas)
  5. 3 tablespoons red wine vinegar
  6. a good pinch of salt & freshly ground pepper
  7. 3 lb (1.5kg) whole chicken
  8. 3 tablespoons harissa (African chili paste)
  9. 1/2 cup plain Greek yogurt
  10. a handful of mint leaves
Instructions
  1. Preheat oven to 375°F (190°C). Grease a 9 x 13-inch (23 x 33cm) baking pan.
  2. Quarter peppers & remove, stem seeds & membranes. Scatter over the base of baking pan. Trim, peel & quarter the onions then break apart into petals & add to peppers with garlic, raisins, vinegar, salt & pepper; toss to combine.
  3. Place the chicken on a cutting board breast side down. Cut down each side of its backbone to remove (can keep to make chicken broth). Turn the chicken over & press down across the breast to flatten it (this is called spatchcoking). Splay the legs & tuck the wings behind. Place the chicken on top of the vegetables & rub all over with the harissa (or use a pastry brush to brush the harissa over the chicken). Sprinkle with salt & pepper. Roast for 1 hour 10 minutes or until chicken is cooked (thermometer reaches 165°F/74°C when inserted into the thickest part of the leg). Let stand 5 minutes before carving or pulling apart. Stir half the mint leaves into the vegetables.
  4. Serve the chicken with the vegetables drizzled with yogurt & sprinkled with
Fresh Hunger https://freshhunger.com/

 

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Filed Under: Chicken & Other Birds, Fast & Fresh, featured, Low carb chicken, Low-carb, Mains, Recipes from magazines, cookbooks & around the web, Under 500 Calories Tagged With: chicken, chicken & peppers, dinner, one pan meals, quick & easy meals, roasted chicken

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer, gypsy & serial dieter. Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

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https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
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.
.
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#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
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Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

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.
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#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
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Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
Armenian Nutmeg Cake might not be a looker but don Armenian Nutmeg Cake might not be a looker but don’t be fooled, this cake is divine. A brown sugar shortbread like base with a buttery soft, cake crumbly topping.  It’s been one of my most favorite cakes since I can remember.  New on Fresh Hunger today. 

https://freshhunger.com/2021/01/16/armenian-nutmeg-cake/
.
.
.
#freshhunger #lovoni #armeniannutmegcake #nutmeg #spice #instabaking #baking #onmytable #inmykitchen #baking #buttery #delicious
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https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
QUICK & EASY TIRAMISU - a quick word to anyone who QUICK & EASY TIRAMISU - a quick word to anyone who has to add whipped cream to a recipe that’s having its pic taken - never use canned cream. You know the shit in a can I’m talking about?! That stuff breaks down quickly & is total crap. You need to whip the cream yourself and, you need to stabilize it with some powdered sugar. And don’t over whip the cream. Whip 1 1/2 cups of heavy cream in a cold bowl until it’s starting to thicken, add about 1/3 - 1/2 cup powdered sugar, whip until soft peaks form & then you can make great swirls, dollops or pipe it & it’ll behave & stay looking good to have its pic taken. Perfect swirls & dollops = pretty pics. 

Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
SLOW COOKED MISO BEEF WITH NOODLES - okay so I’v SLOW COOKED MISO BEEF WITH NOODLES - okay so I’ve had a bit of a run on miso this week. I have a LOT of it in the fridge. This recipe is so easy, only a handful of ingredients and the slow cooker does almost all the work for you.  I do love a good noodle slurping session & this recipe is perfect for it. Here’s the recipe link or click on the link in my bio.

https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen

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