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One Pan Harissa Chicken with Peppers & Mint

May 14, 2018 by Lovoni + Leave a Comment

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It feels as if it’s gone from winter to summer here in Indiana, skipping spring altogether. Even though this One Pan Harissa Chicken with Peppers & Mint is cooked in the oven it still has a summery feel & is really one of those recipes that transcends all seasons. What I love about it: it’s all cooked in one pan & takes a minimal amount of time to prepare. Lots of sweet peppers, onion, garlic with a splash of vinegar provide a bed for the chicken, which is smeared in harissa paste, to rest. The oven does all the work for you. Leaving you time to pour a cocktail, go for a swim, organize the family or whatever it is you can fit into an hour. 

One Pan Harissa Chicken with Peppers & Mint

Our kitchen reno is well underway & so far, I can still use the kitchen to cook but it’s in pieces & until today I had to wander from room to room to find cookware & ingredients (that gets old fast). The fridge was moved to the back of the house to allow us to rip up the nine layers of flooring. Good news is we found the original hardwood underneath in good shape, apart from a tar swath through the middle of it. Yesterday the pantry & a baking section were installed (yes, I’ve got a separate baking section!) so I was able to put a lot of things back today alleviating some of the chaos. They’ll be more to come. Having an arsenal of easy meals is key to get us through the house’s biggest part of the renovation process. 

One Pan Harissa Chicken with Peppers & Mint

About 10 minutes of prep & this baby is ready to be popped into the oven for a little over one hour. And if you’ve never butterflied a chicken before I assure you it’s not as daunting as it sounds. Quite the opposite. A butterflied chicken cooks evenly ensuring all of the meat is succulent & cooked. That’s how I roast chicken now. If you’ve not tried it you must. 

One Pan Harissa Chicken with Peppers & Mint

I first saw this recipe in Jamie Oliver’s cookbook ‘5 Ingredients’. If you’re in search of a good cookbook with simple & quick to prepare recipes, this is the cookbook for you. 

https://www.amazon.com/5-Ingredients-Quick-Easy-Food/dp/0718187725

To serve, the chicken just pulls apart – or you can carve it. The veggies, having roasted in the chicken juices, are divine. Then I spoon some of the cooking liquid over the whole lot & drizzle with some plain yogurt. We’re having this for dinner tonight with some spinach & arugula (aka rocket) leaves tossed in a little homemade balsamic vinaigrette. Simple.

One Pan Harissa Chicken with Peppers & Mint

There’s also a handful of fresh mint leaves added. I can’t forget those. And done. 

One Pan Harissa Chicken with Peppers & Mint

I made this today & photgraphed it. Now it’s reheating in the oven & the house is filled with roasted chicken & sweet pepper fragrance. And I’m starving! So off I go to eat. Give this a crack & let me know what you think. I bought the harissa paste on Amazon but good supermarkets will sell it. It comes in both a tube & a jar. My tummy is rumbling so off I go to eat. 

Chat to you soon,

 

 

 

 

And if you’re in need of some other quick & easy meals then take a look at these:

Parmesan & Herb Crusted Salmon

Tortellini with Spinach, Artichokes & Sun-dried Tomatoes

Smoked Salmon & Asparagus Pasta Salad

 

One Pan Harissa Chicken with Peppers & Mint

One Pan Harissa Chicken with Peppers & Mint
2018-05-14 16:45:38
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Ingredients
  1. 4 colored bell peppers (capsicum)
  2. 2 red onions
  3. 2 garlic bulbs, halved
  4. 1/2 cup golden raisins (sultanas)
  5. 3 tablespoons red wine vinegar
  6. a good pinch of salt & freshly ground pepper
  7. 3 lb (1.5kg) whole chicken
  8. 3 tablespoons harissa (African chili paste)
  9. 1/2 cup plain Greek yogurt
  10. a handful of mint leaves
Instructions
  1. Preheat oven to 375°F (190°C). Grease a 9 x 13-inch (23 x 33cm) baking pan.
  2. Quarter peppers & remove, stem seeds & membranes. Scatter over the base of baking pan. Trim, peel & quarter the onions then break apart into petals & add to peppers with garlic, raisins, vinegar, salt & pepper; toss to combine.
  3. Place the chicken on a cutting board breast side down. Cut down each side of its backbone to remove (can keep to make chicken broth). Turn the chicken over & press down across the breast to flatten it (this is called spatchcoking). Splay the legs & tuck the wings behind. Place the chicken on top of the vegetables & rub all over with the harissa (or use a pastry brush to brush the harissa over the chicken). Sprinkle with salt & pepper. Roast for 1 hour 10 minutes or until chicken is cooked (thermometer reaches 165°F/74°C when inserted into the thickest part of the leg). Let stand 5 minutes before carving or pulling apart. Stir half the mint leaves into the vegetables.
  4. Serve the chicken with the vegetables drizzled with yogurt & sprinkled with
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Filed Under: Chicken & Other Birds, Fast & Fresh, featured, Low-carb, Mains, Under 500 Calories Tagged With: chicken, chicken & peppers, dinner, one pan meals, quick & easy meals, roasted chicken

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hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
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https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
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Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
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Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
How are you? I wanted to let you know I have a per How are you? I wanted to let you know I have a personal inst account @lovonis_lark & I’d love for you to visit & give me a follow. I have lots of really fun things afoot & that’s the place where I’ll sharing so pop over. I’d love to connect with you; we can’t all just be about work can we? L xo
Capture by @danshow02 
Cocktail made by @kalliopicarolynjones 
This shot is from a fun photo shoot I was styling for last week. This is one of my favourite images. 
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.
.
#cocktailsofinstagram #martini #drinksplashphotography #olives #lovonis_lark #lovoni #freshhunger #foodstylist #foodstyling #foodstylingandphotography #darkandmoody #darkandmoodyfoodphotography
Crispy Tofu with Honey Sambal - rather bland tofu Crispy Tofu with Honey Sambal - rather bland tofu is a blank canvas. Even if you’re not a tofu lover I promise this delivers. Crispy outside & creamy inside with a sweet, hot peanuttty dipping sauce this is my absolute favorite way to eat tofu. 

https://freshhunger.com/2022/03/02/crispy-tofu-with-honey-sambal/
#tofu #vegetarianrecipes #vegetarian #tofurecipes #crispy #freshhunger #lovoni #foodstylistlife #foodstylingandphotography #darkandmoody #honey #sambal #onmytabletoday #onmytable #recipecreator
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https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
#loafcake #lemony #freshhunger #lovoni #lemon #syrup #instabaking #onmytable #foodstylist #foodstylingandphotography #simpleliving #minimalist #eatcake #bakeathome #fromscratch #nutritionist #wholesome
Leaping (yes, leaping) into Monday with a jug of S Leaping (yes, leaping) into Monday with a jug of Sunburst juice - 1 orange, 2 red peppers, 3 carrots, 12 strawberries. Really quite good & packed with vitamin C. Have a great week everyone. Work on building some good habits. L xo 
.
.
.
#juice #juiceon #nutrition #nutritioncoach #nutritionist #nutritips #oranges #vitaminc #smallchanges #vitality #freshhunger #lovoni #foodstylist #foodstyling
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
How are you? I wanted to let you know I have a per How are you? I wanted to let you know I have a personal inst account @lovonis_lark & I’d love for you to visit & give me a follow. I have lots of really fun things afoot & that’s the place where I’ll sharing so pop over. I’d love to connect with you; we can’t all just be about work can we? L xo
Capture by @danshow02 
Cocktail made by @kalliopicarolynjones 
This shot is from a fun photo shoot I was styling for last week. This is one of my favourite images. 
.
.
.
#cocktailsofinstagram #martini #drinksplashphotography #olives #lovonis_lark #lovoni #freshhunger #foodstylist #foodstyling #foodstylingandphotography #darkandmoody #darkandmoodyfoodphotography
Crispy Tofu with Honey Sambal - rather bland tofu Crispy Tofu with Honey Sambal - rather bland tofu is a blank canvas. Even if you’re not a tofu lover I promise this delivers. Crispy outside & creamy inside with a sweet, hot peanuttty dipping sauce this is my absolute favorite way to eat tofu. 

https://freshhunger.com/2022/03/02/crispy-tofu-with-honey-sambal/
#tofu #vegetarianrecipes #vegetarian #tofurecipes #crispy #freshhunger #lovoni #foodstylistlife #foodstylingandphotography #darkandmoody #honey #sambal #onmytabletoday #onmytable #recipecreator
Lemon Coconut Syrup Loaf - cold, snowy days calls Lemon Coconut Syrup Loaf - cold, snowy days calls for some cake. I have a nostalgic fondness for any sort of loaf cake. There’s something wholesome and reassuring about a cake cooked in a loaf pan. Not at all showy, a slice invokes, at times, a much-needed sense of security. It reminds me of mum and my nan, of times past back in my home in Sydney. I don’t recall if either mum or nan every made a Coconut Citrus Syrup Loaf but I know they both would of loved this recipe with its citrus tartness and the wonderfully sticky bottom from the syrup. Lovely just served on its own, it’s particularly good served with a dollop of clotted cream. 
https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
#loafcake #lemony #freshhunger #lovoni #lemon #syrup #instabaking #onmytable #foodstylist #foodstylingandphotography #simpleliving #minimalist #eatcake #bakeathome #fromscratch #nutritionist #wholesome
Leaping (yes, leaping) into Monday with a jug of S Leaping (yes, leaping) into Monday with a jug of Sunburst juice - 1 orange, 2 red peppers, 3 carrots, 12 strawberries. Really quite good & packed with vitamin C. Have a great week everyone. Work on building some good habits. L xo 
.
.
.
#juice #juiceon #nutrition #nutritioncoach #nutritionist #nutritips #oranges #vitaminc #smallchanges #vitality #freshhunger #lovoni #foodstylist #foodstyling

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