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Leek, Garlic & Tomato Provencal

April 6, 2018 by Lovoni +

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Leek, Garlic & Tomato Provencal has much to celebrate. With just a handful of ingredients –  leeks, garlic, tomato, rosemary, thyme, red wine vinegar & olive oil, it’s all cooked in the one pan & is quite a chameleon, becoming a side dish, a light meal on artisan toast or even the base for pasta meal. 

Leek, Garlic & Tomato Provencal

What Leek, Garlic & Tomato Provencal lacks in glamour, it more than makes up for in flavor. Leeks become soft & sweet; tomatoes wilt & pop, their flavors intensifying & garlic becomes soft & buttery. Another example of less is more. 

Leek, Garlic & Tomato Provencal

Leek, Garlic & Tomato Provencal

I first made this recipe on my cooking show. We filmed an episode on ‘alliums’, a genus of plants which includes onions, leeks, garlic, shallots & chives. During research for the show I learned about the health properties of the members of this pungent smelling family. I also discovered that the leek is one of the national symbols of Wales, even appearing on the Welsh emblem. Leeks have similar health properties to that of the onion: detoxifying, helping to lower blood sugar levels in people with type 2 diabetes & they’ve been said to treat asthma. The list goes on & if even somewhat true, is impressive. 

Leek, Garlic & Tomato Provencal

Leek, Garlic & Tomato Provencal

Leek, Garlic & Tomato Provencal

When someone tells me they don’t like onions I do an internal eye-roll. They’ve eaten them countless times before but not realized. Onion & its cousins leek & garlic, are the foundation for so many savory recipes. Like children, adult food haters screw-up their faces & pick through their food if they know an ingredient they despise is in a meal. If they can’t see it, they generally will eat it, blissfully unaware. If truth be told all picky eaters receive internal eye-rolls from me. It’s one thing not to like a particular food but when the list of dislikes becomes boringly long, then you lose my respect & now I just find you annoying. Such people cling to their childish dislikes & often have to announce it to everyone in an attempt to both justify & draw attention to themselves, wearing their picky eating like a badge of honor. Please don’t come to my home for dinner. And grow up – you’re not six years old. Thankfully I married a man who embraces all foods (apart from chocolate & hummus) so we eat lots of alliums in our house. Garlic being the most treasured. It’s also, me thinks, the reason why we rarely get sick. 

Leek, Garlic & Tomato Provencal

Serve Leek, Garlic & Tomato Provencal as a side dish to roasted chicken, barbecued lamb or beef with a simple baby greens salad. Or try it as a light lunch with some crusty bread. Any leftovers chop them & toss them through pasta (our dinner last night). But my favorite way of enjoying this is squishing the garlic onto rustic slices of toast & piling the leeks & tomatoes on top (my lunch yesterday). 

Leek, Garlic & Tomato Provencal

Leek, Garlic & Tomato Provencal

Simple, rustic food at it’s best. Until next time, cheers,

PS. Some more must try leek recipes:

  • Rustic Country Chicken with Olives & Leeks   
  • Leek & Parmesan Quiche
  • Rainbow Chard, Leek & Gouda Crustless Tart

 

Leek, Garlic & Tomato Provencal Cake

 

 

 

 

Leek, Garlic & Tomato Provencal

Leek, Garlic & Tomato Provencal
2018-04-05 01:38:54
Save Recipe
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Ingredients
  1. 28oz (794g) can whole peeled tomatoes, undrained
  2. 4 leeks
  3. 2 bulbs of garlic, trimmed of excess papery skin
  4. 3 rosemary sprigs
  5. 3 or so thyme sprigs
  6. 12 oz (340g) small vine-ripened tomatoes, left whole & on their stalks
  7. 3 tablespoons red wine vinegar
  8. 3 tablespoons olive oil
  9. a good pinch of salt & pepper
  10. 2 tablespoons brown sugar
Instructions
  1. Preheat oven to 350°F (180°C).
  2. Empty the can of tomatoes & the juice into a 9 x 13-inch (23 x 33cm) baking pan. Break the tomatoes into chunks using a wooden spoon or potato masher.
  3. Trim & discard the root end & tough top from leeks, reserving the white & tender green parts. Cut each leek in half lengthways. Wash leeks under cold running water to remove any dirt between their layers; giving them a shake & patting them dry with paper towel. Arrange leeks in a single layer on the tomato starting at one short end of pan.
  4. Cut garlic bulbs in half & place cut halves randomly in with the leeks. Scatter rosemary & thyme over leeks. Add vine-ripened tomatoes; drizzle with vinegar & oil & sprinkle liberally with salt & pepper. Roast, uncovered, for 50 minutes.
  5. Sprinkle with brown sugar & roast a further 10 minutes or until leeks are tender. Use a small sharp knife inserted into a leek to test for doneness.
  6. Remove & discard the stalks from the herbs & the tomatoes. Squeeze garlic from cut bulb halves into the pan. Serve warm.
By Lovoni
Fresh Hunger https://freshhunger.com/
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Filed Under: Appetizers, Breakfast & Brunch, featured, Lunch, Seasonal - spring & summer, Sides & Veggies, Soups, Stews & Casseroles, Under 500 Calories, Vegetarian Tagged With: leeks, low carb, provencal, side dishes, tomatoes

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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And then there was none. My sis & I lost our fathe And then there was none. My sis & I lost our father, my niece her Pa, quite suddenly on August 1st. Almost four months after the death of our mum John decided it was time to join her. The heartache feels unbearable. John was a true gourmand - a fierce cook. He introduced us to spicy Indian curries, Southeast Asian cuisines, the tastes of Morocco, Chinese delicacies, Greek food & so many other cuisines opening up a world filled with flavour to our young palates. 
Keeper of secrets; fiercely loyal to his family & those he held dear & the most trustworthy person you’d ever meet. I know he’s somewhere better, free from pain & he’s with mum. He’s enjoying a beer, an old red wine to wash down the curry. Then a bowl of ice cream - a big bowl because why not. He’ll smile his wide grin & his bright blue eyes will light up. He could be a grumpy bugger at times but we even loved that side of him. Every time I pick up a knife to start another recipe John, you’ll be there with me. Thank you for marrying our mum & choosing us as your daughters. I hope you know how much you were loved & what a huge impact you had on our lives. You’ll be missed more than you could imagine xo. 

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Each day the veggie garden gives forth its bounty. Each day the veggie garden gives forth its bounty. Today was a quick harvest. I need to hurry up & shake this Covid beast so I can throw myself back into some enjoyable cooking again. 
My horrible trip to France was cut short - thank god but left me with Covid. The fucking cherry on top of what was a low point on my radar. I can hardly believe it happened but one dusts off, moves on & let’s those who like to bring others down fall by the wayside. 
Onwards & upwards. Here’s to a busy rest of the month filled with work I’m passionate about. And a garden that’s flourishing. Gorgeous board from @figsandfetaau 
#growyourownfood #harvest #lovonis_lark #freshhunger #zucchinirecipes #zucchini #homegrownveggies #lovoni #foodstylist #foodstyling #grey #neautrals #rusticstyle
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
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#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
And then there was none. My sis & I lost our fathe And then there was none. My sis & I lost our father, my niece her Pa, quite suddenly on August 1st. Almost four months after the death of our mum John decided it was time to join her. The heartache feels unbearable. John was a true gourmand - a fierce cook. He introduced us to spicy Indian curries, Southeast Asian cuisines, the tastes of Morocco, Chinese delicacies, Greek food & so many other cuisines opening up a world filled with flavour to our young palates. 
Keeper of secrets; fiercely loyal to his family & those he held dear & the most trustworthy person you’d ever meet. I know he’s somewhere better, free from pain & he’s with mum. He’s enjoying a beer, an old red wine to wash down the curry. Then a bowl of ice cream - a big bowl because why not. He’ll smile his wide grin & his bright blue eyes will light up. He could be a grumpy bugger at times but we even loved that side of him. Every time I pick up a knife to start another recipe John, you’ll be there with me. Thank you for marrying our mum & choosing us as your daughters. I hope you know how much you were loved & what a huge impact you had on our lives. You’ll be missed more than you could imagine xo. 

.
.
.
.
#father #heartbroken #deathofaparent #lovoni #freshhunger #lovonis_lark #grief
Peach Bruschetta - a perfect summer appt. Recipe l Peach Bruschetta - a perfect summer appt.
Recipe link: https://freshhunger.com/2022/07/25/peach-bruschetta/
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.
.
.
.
#peaches #thepeachtruck @thepeachtruck #foodstyling #foodstylingandphotography #peachrecipes #nutrition #nutritionist #goodforyou #summer2022 #recipedeveloper #eatrealfood #plantbased #lovoni
Broccoli Bacon Salad: easy AF to make & loaded wit Broccoli Bacon Salad: easy AF to make & loaded with all the right flavours & texture combos, regardless of the time of year, you’ll want to make this salad over & over. You’re going to have to trust me on this one. It’s very good. Lots of nuts & seeds, crispy bacon & dried cranberries tossed in the most delicious sweet mustard vinaigrette. I’m not a leftovers fan but this is even good the next day. Head to freshhunger.com for the recipe. L xo
.
.
.
.
.
.
#broccoli #broccolisalad #freshhunger #lovoni #summerfood #foodstylist #cookbookauthor #goodforyoufood #nutritionistapproved #wholesome
Each day the veggie garden gives forth its bounty. Each day the veggie garden gives forth its bounty. Today was a quick harvest. I need to hurry up & shake this Covid beast so I can throw myself back into some enjoyable cooking again. 
My horrible trip to France was cut short - thank god but left me with Covid. The fucking cherry on top of what was a low point on my radar. I can hardly believe it happened but one dusts off, moves on & let’s those who like to bring others down fall by the wayside. 
Onwards & upwards. Here’s to a busy rest of the month filled with work I’m passionate about. And a garden that’s flourishing. Gorgeous board from @figsandfetaau 
#growyourownfood #harvest #lovonis_lark #freshhunger #zucchinirecipes #zucchini #homegrownveggies #lovoni #foodstylist #foodstyling #grey #neautrals #rusticstyle
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
And then there was none. My sis & I lost our fathe And then there was none. My sis & I lost our father, my niece her Pa, quite suddenly on August 1st. Almost four months after the death of our mum John decided it was time to join her. The heartache feels unbearable. John was a true gourmand - a fierce cook. He introduced us to spicy Indian curries, Southeast Asian cuisines, the tastes of Morocco, Chinese delicacies, Greek food & so many other cuisines opening up a world filled with flavour to our young palates. 
Keeper of secrets; fiercely loyal to his family & those he held dear & the most trustworthy person you’d ever meet. I know he’s somewhere better, free from pain & he’s with mum. He’s enjoying a beer, an old red wine to wash down the curry. Then a bowl of ice cream - a big bowl because why not. He’ll smile his wide grin & his bright blue eyes will light up. He could be a grumpy bugger at times but we even loved that side of him. Every time I pick up a knife to start another recipe John, you’ll be there with me. Thank you for marrying our mum & choosing us as your daughters. I hope you know how much you were loved & what a huge impact you had on our lives. You’ll be missed more than you could imagine xo. 

.
.
.
.
#father #heartbroken #deathofaparent #lovoni #freshhunger #lovonis_lark #grief
Peach Bruschetta - a perfect summer appt. Recipe l Peach Bruschetta - a perfect summer appt.
Recipe link: https://freshhunger.com/2022/07/25/peach-bruschetta/
.
.
.
.
.
#peaches #thepeachtruck @thepeachtruck #foodstyling #foodstylingandphotography #peachrecipes #nutrition #nutritionist #goodforyou #summer2022 #recipedeveloper #eatrealfood #plantbased #lovoni
Broccoli Bacon Salad: easy AF to make & loaded wit Broccoli Bacon Salad: easy AF to make & loaded with all the right flavours & texture combos, regardless of the time of year, you’ll want to make this salad over & over. You’re going to have to trust me on this one. It’s very good. Lots of nuts & seeds, crispy bacon & dried cranberries tossed in the most delicious sweet mustard vinaigrette. I’m not a leftovers fan but this is even good the next day. Head to freshhunger.com for the recipe. L xo
.
.
.
.
.
.
#broccoli #broccolisalad #freshhunger #lovoni #summerfood #foodstylist #cookbookauthor #goodforyoufood #nutritionistapproved #wholesome
Each day the veggie garden gives forth its bounty. Each day the veggie garden gives forth its bounty. Today was a quick harvest. I need to hurry up & shake this Covid beast so I can throw myself back into some enjoyable cooking again. 
My horrible trip to France was cut short - thank god but left me with Covid. The fucking cherry on top of what was a low point on my radar. I can hardly believe it happened but one dusts off, moves on & let’s those who like to bring others down fall by the wayside. 
Onwards & upwards. Here’s to a busy rest of the month filled with work I’m passionate about. And a garden that’s flourishing. Gorgeous board from @figsandfetaau 
#growyourownfood #harvest #lovonis_lark #freshhunger #zucchinirecipes #zucchini #homegrownveggies #lovoni #foodstylist #foodstyling #grey #neautrals #rusticstyle
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever

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