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Crispy Kale, Pea & Asparagus Caesar Salad

March 14, 2018 by Lovoni | 3 Comments

Time for a fresh & bright salad with loaded with flavor – enter Crispy Kale, Pea & Asparagus Caesar Salad. It has all the components that make a salad so appealing: crunch, vibrancy & creaminess. Crunch from croutons, roasted kale & baby romaine lettuce; vibrancy from peas, asparagus & lemon all drizzled in a creamy, homemade Caesar dressing.

Crispy Kale, Pea & Asparagus Caesar Salad

And although this is a bastardized version of Caesar salad, it far surpasses the original somewhat flabby & dull Caesar salads seen on most menus across American. This salad contains lots of goodness from nutrient-dense green veggies.

Crispy Kale, Pea & Asparagus Caesar Salad

I daresay this version is probably healthier too. Especially as I opted to make this bacon-free (although bacon was never an ingredient of a classic Caesar salad anyway, it is delicious so feel free to add some if you can’t do without). With asparagus, baby lettuce leaves & peas (albeit frozen), this recipe is an ode to the start of summer. 

Crispy Kale, Pea & Asparagus Caesar Salad

There’s a few different ways to serve the salad: on a large platter as a side salad, individually plated to serve as a light starter or as a main meal. 

Crispy Kale, Pea & Asparagus Caesar Salad

Not a big kale fan, I do enjoy it roasted as I find that quick blast of heat not only makes it more appetizing but also changes the texture from tough & rubbery to crisp & wispy. 

Crispy Kale, Pea & Asparagus Caesar Salad

If you’re feeling as ambitious as I was when I made this, then toast your own croutons. All is required is a bit of bread tearing, a toss on the baking sheet with a glug of olive oil & a quick toasting in the oven with the kale. If that really seems too much energy to muster then use the package croutons. There are no hard & fast rules. I do like the rustic look of homemade. 

Crispy Kale, Pea & Asparagus Caesar Salad

The changing seasons bring forth the anticipation of cooking different recipes with the new season’s bounty, regardless of which hemisphere you’re in. For those of us in the northern hemisphere, we’re busy planting gardens, perusing the local farmer’s markets & organizing cookouts – Crispy Kale, Pea & Asparagus Caesar Salad is a perfect starting point. 

Love asparagus? Yeah me too. Here are some quick & really easy roasted asparagus recipes. 

Crispy Kale, Pea & Asparagus Caesar Salad
2018-03-14 08:46:06
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Ingredients
  1. CAESAR DRESSING
  2. 2/3 cup finely grated Parmesan cheese
  3. 1/2 cup canola oil*
  4. 1/4 cup lemon juice
  5. 2 teaspoons Dijon mustard
  6. 1 garlic clove
  7. pinch of freshly ground pepper
  8. HOMEMADE CROUTONS
  9. 2 cups torn bread
  10. 1 teaspoon olive oil
  11. pinch of salt & pepper
  12. KALE SALAD
  13. 4 stalks kale
  14. 1 teaspoon olive oil
  15. 1/4 cup finely grated parmesan cheese
  16. pinch of salt & pepper
  17. 1/2 bunch (8oz/226g) asparagus, trimmed of woody ends & halved crossways
  18. 8 baby romaine (cos) lettuce leaves
  19. 1/2 cup frozen green peas, thawed
  20. 1/3 cup parmesan cheese shavings
Instructions
  1. To make the Caesar dressing, in small food processor, process all dressing ingredients until smooth; set aside in the fridge.
  2. To make the croutons: Preheat the oven to 375°F (190°C). Line two baking sheets with parchment paper. Toss bread, oil & a pinch of salt & pepper together on one of the baking sheets. Bake for about 10 minutes, stirring once during cooking, or until the bread if browned & crisp; cool.
  3. To make the salad: Cut the kale leaves from their stalks & discard the stalks. Roughly tear the kale leaves, & toss with the oil, parmesan, salt & pepper on the remaining baking sheet. Roast for about 10 minutes, turning during cooking, or until crisp.
  4. While the kale is cooking, plunge the asparagus into a medium saucepan of salted, boiling water for 20 seconds or until bright green. Remove & place in a bowl of cold water. Let stand for 5 minutes until cooled; drain well.
  5. Arrange lettuce, asparagus & peas on a serving platter. Drizzle with dressing & scatter kale leaves & croutons over the top & serve immediately.
Notes
  1. * Use a mild tasting oil such as canola, grape or safflower. I don't use olive oil in the dressing because it's strong flavor overshadows the other ingredients. Also, using olive oil with a blender or food processor will cause the dressing to have a bitter taste. Olive oil needs to be added by hand for the best tasting dressing & vinaigrettes.
By Lovoni
Fresh Hunger https://freshhunger.com/

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Filed Under: Appetizers, Eat your greens, featured, June/July 2019 - Issue 3, Lunch, Mains, popular, Salads, Seasonal - spring & summer, Sides & Veggies Tagged With: asparagus, Caesar salad, kale, salad

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer & gypsy Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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https://freshhunger.com/2021/03/02/crispy-chicken-with-lemon-butter/
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#organicchicken #freerangechickens #butcherbox #herbs #lemon #capers #crunchy #crispy #freshhunger #lovoni #onmytable #inmykitchen #tuesdaydinner
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Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

https://freshhunger.com/2020/04/29/one-bowl-banana-cake-with-caramel-drizzle/
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#freshhunger #lovoni #cake #drizzle #banana #caramel #feedfeed #feedfeedbaking #drizzle #caramel #onebowlcakes #inmykitchen
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Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
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https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams
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https://freshhunger.com/2021/03/02/crispy-chicken-with-lemon-butter/
.
.
.
.
.
#organicchicken #freerangechickens #butcherbox #herbs #lemon #capers #crunchy #crispy #freshhunger #lovoni #onmytable #inmykitchen #tuesdaydinner
Happy March 1st. The start to a new month needs ca Happy March 1st. The start to a new month needs cake - One Bowl Banana Cake with Caramel Drizzle. There’s something warm & comforting about this cake, especially today. Spring briefly revealed herself to us this past weekend & then she slinked back into the abyss.  Soon. 
Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

https://freshhunger.com/2020/04/29/one-bowl-banana-cake-with-caramel-drizzle/
.
.
.
#freshhunger #lovoni #cake #drizzle #banana #caramel #feedfeed #feedfeedbaking #drizzle #caramel #onebowlcakes #inmykitchen
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams

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