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Beet, Carrot & Quinoa Salad

March 7, 2018 by Lovoni | Leave a Comment

Beet carrot & quinoa salad with plump golden raisins, toasted pecans & apples tossed with a stone-ground mustard maple vinaigrette: perfect any time of year – from holidays to backyard barbies & everything in between.

beet, carrot and quinoa salad

Maybe it’s because spring is on its way. Or perhaps it’s because I’ve spent several weeks helping my husband clear his mum’s house out after she recently passed away, but I’ve been in spring cleaning mode at our house this week. A recent dig around & tidy-up of our big freezer produced a jar of quinoa & a huge bag of chia seeds which broke open in the freezer as I was pulling them out. It alluded me as to why I’d have either of them because I rate them on par with matcha & kombucha – all of which I can live without. The chia seeds made a ridiculous mess, like birthday party sprinkles, I’m going to be finding them everywhere for months. 

beet, carrot and quinoa salad  Rather than waste the quinoa (for the chia seeds it was too late as they’d already met their demise) I remembered a salad I’d made on my TV show many moons ago. It was delicious & relatively straightforward so I pulled the recipe from the vault & well, you can see for yourself I took some pics of it. And now I’m sharing it with you. Plus with the added bonus & the real reason for making this, the quinoa is gone. What was left I threw away. Why keep something don’t want or like? 

beet, carrot and quinoa salad

beet, carrot and quinoa salad

I’m baking bread & it smells fantastic. Hopefully it works. I’ve been making a sourdough starter for a week. It was working, until I mixed it into the dough. Then it petered out. So then I made my usual bread that’s a bit like a sourdough with a tiny bit of yeast &  that takes a couple of days to make. You have to make a poolish first. I didn’t want to waste the doughs from the failed sourdough so I joined them altogether, with the poolish. It was like a science experiment. It just kept growing. I made two loaves. I should of made four. They’re huge! Really good, artisan bread making is my new mountain to conquer. I’ve much to learn but it’s exciting when it works. 

Beet, Carrot & Quinoa Salad

Back to the salad….this salad is still good the next day even though the crimson from the beets has leeched through everything. It still tastes good. Good leftovers for a work lunch, stuff it in some pita bread with a dollop of hummus. We ate the salad on its own but it’d be really good with grilled chicken breast or a steak. Okay, off to check my bread again, fingers crossed. Until next time, take it easy, Lovoni xo. 

PS. Are you looking for more salad ideas? Then you have to take a look at our two part salad feature – 10 salads get a make-over. 

Beet, Carrot & Quinoa Salad
2018-03-06 21:23:36
Save Recipe
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Ingredients
  1. 1 cup quinoa
  2. 2 cups water
  3. pinch of salt
  4. 1 1/2 cups grated carrot
  5. 1 1/2 cups diced apple
  6. 1 cup golden raisins (sultanas)
  7. 1 cup pecans, toasted & coarsely chopped
  8. 1 cup thinly sliced green onions
  9. pinch of salt & pepper
  10. 2 tablespoons chopped fresh basil, plus extra leaves for garnish.
  11. 1 1/2 cups grated peeled beets
  12. arugula or spinach, to serve
  13. VINAIGRETTE
  14. 1/3 cup olive oil
  15. 2 tablespoons apple cider vinegar (or white wine vinegar)
  16. 2 tablespoons lemon juice
  17. 2 tablespoons stone-ground mustard
  18. 2 tablespoons maple syrup
  19. 1 garlic clove, crushed
  20. pinch of salt & pepper
Instructions
  1. To make the vinaigrette, place all ingredients in a jar. Shake to combine.
  2. Place quinoa in a fine mesh strainer. Rinse with cold water until water runs clear. Place in medium saucepan; add 2 cups of water & a pinch of salt. Bring to a boil on high heat. Reduce heat to medium-low. Simmer, for 10 to 15 minutes or until almost all the water is absorbed. Remove from heat. Cover & let stand for 5 minutes; fluff with a fork. Rinse under cold water using a fine mesh strainer; drain well. (rinsing the quinoa after it is cooked is optional. I do it because I’m horribly impatient & want to cool it down quickly. If you make it the day before assembling the salad, no need to rinse it again).
  3. Combine cooled quinoa, carrot, apple, raisins, pecans, green onions, a pinch of salt & pepper & the basil in a large bowl. Drizzle with vinaigrette & toss to combine. Add beet & gently toss. Garnish with extra basil leaves. Serve with arugula & spinach if desired.
By Lovoni
Fresh Hunger https://freshhunger.com/

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Filed Under: Lunch, Salads, Sides & Veggies, Vegetarian Tagged With: beet salad, carrot salad, quinoa, salad, vegetarian

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer, gypsy & serial dieter. Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
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https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
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.
.
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#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
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Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
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.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
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Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
Armenian Nutmeg Cake might not be a looker but don Armenian Nutmeg Cake might not be a looker but don’t be fooled, this cake is divine. A brown sugar shortbread like base with a buttery soft, cake crumbly topping.  It’s been one of my most favorite cakes since I can remember.  New on Fresh Hunger today. 

https://freshhunger.com/2021/01/16/armenian-nutmeg-cake/
.
.
.
#freshhunger #lovoni #armeniannutmegcake #nutmeg #spice #instabaking #baking #onmytable #inmykitchen #baking #buttery #delicious
Broccoli and Loaded Potato Soup - new recipe on Fr Broccoli and Loaded Potato Soup - new recipe on Fresh Hunger today.  Creamy & hearty and certain to chase away at least some of those winter chills. Cozy up with a bowl & a good book for a perfect lunch. 

https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
QUICK & EASY TIRAMISU - a quick word to anyone who QUICK & EASY TIRAMISU - a quick word to anyone who has to add whipped cream to a recipe that’s having its pic taken - never use canned cream. You know the shit in a can I’m talking about?! That stuff breaks down quickly & is total crap. You need to whip the cream yourself and, you need to stabilize it with some powdered sugar. And don’t over whip the cream. Whip 1 1/2 cups of heavy cream in a cold bowl until it’s starting to thicken, add about 1/3 - 1/2 cup powdered sugar, whip until soft peaks form & then you can make great swirls, dollops or pipe it & it’ll behave & stay looking good to have its pic taken. Perfect swirls & dollops = pretty pics. 

Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
SLOW COOKED MISO BEEF WITH NOODLES - okay so I’v SLOW COOKED MISO BEEF WITH NOODLES - okay so I’ve had a bit of a run on miso this week. I have a LOT of it in the fridge. This recipe is so easy, only a handful of ingredients and the slow cooker does almost all the work for you.  I do love a good noodle slurping session & this recipe is perfect for it. Here’s the recipe link or click on the link in my bio.

https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen

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