• Home
  • Blog
  • About FH & Lovoni
  • Services
  • Guilty Hunger podcast
  • Contact

Fresh Hunger

simple, rustic cookery for food lovers

  • Home
  • About FH & Lovoni
  • Our services
  • Recipes
    • Afternoon tea
    • Appetizers
    • Bacon & Pork
    • Baking & Desserts
    • Beef, Lamb & Wild
    • Breakfast & Brunch
    • Chicken & Other Birds
    • Condiments & Dressings
    • Curries & such
    • Drinks
    • Fast & Fresh
    • Features
    • Fish & Seafood
    • Fruity desserts
    • Grilling
    • Holidays
    • How-to – Kitchen Basics
    • Low carb chicken
    • Lower carb
    • Lunch
    • Mains
    • Make-ahead & Freeze
    • Popular on Pinterest
    • Salads
    • Sides & Veggies
    • Seasonal – fall & winter
    • Seasonal – spring & summer
    • Soups, Stews & Casseroles
    • Under 500 Calories
    • Vegetarian
  • Blog
  • Guilty Hunger podcast
  • Home & Garden
    • Our Old Home
    • Entertaining
    • Garden
    • Kitchen Essentials
    • Cooking videos – coming soon

leek & parmesan quiche

February 27, 2018 by Lovoni | 1 Comment

Leek & Parmesan Quiche is perfect for a lunch with your girlfriends or as a light dinner served with a crisp green salad, some crusty bread & of course, wine. 

leek & parmesan quiche

Don’t panic, but I made my own pastry for this recipe. I used a hot water pastry recipe I make for savory pies & tarts that get removed from the pan. A hot water pastry is easy to make but if you don’t feel like making your own pastry just buy the ready-rolled sheets in the fridge or the frozen stuff from the supermarket. Both would be suitable. This pastry is not only quite robust but I love that it requires no blind baking. 

leek & parmesan quiche

The filling is simple – sections of lightly cooked leeks, cream, parmesan, nutmeg, eggs & a little fresh dill. It’s meant to be casual & rustic. Perfect in its lack of fussiness. 

leek & parmesan quiche

leek & parmesan quiche

You might consider a quiche couldn’t be part of a weight loss plan, but it can be. The thing I want to stress is cooking at home, limiting processed food – which is why I made my own pastry. Yes there’s cream & cheese in this but the quiche cuts into 9 pieces so focus on having a one piece with a nice salad. This journey to better health & weight loss doesn’t have to be about deprivation. I’m striving for balance – somewhere between the French fries & the steamed broccoli.

leek & parmesan quiche

leek & parmesan quiche

Losing weight & getting healthier is a learning experience for me. I’m educating myself further on the relationship between food & health. I’m also discovering what works & doesn’t work for me – cutting back on all meats & limiting animal products. Limiting – not removing. And slowly working on ridding myself of the guilt that has plagued me in one form or another, my whole life. 

leek & parmesan quiche

Leeks speak of spring. It’s only a few weeks away & I’m more than ready for it. With the change in seasons comes the change in recipes & mood – lighter & brighter. Being impatient, I couldn’t wait for the new seasons arrival & had to share this Leek & Parmesan Quiche with you now. 

leek & parmesan quiche

leek & parmesan quiche

As much as I love overcast, rainy bleary old days, it’s so nice to see the sun today. Sunshine brings hope don’t you think? I’m looking forward to seeing the buds appear on the trees, early days yet but it’s coming. So this is my little bit of spring today. I’m not done with soups & cold weather fare but tonight I’m going to enjoy this quiche with a salad & look forward to what’s to come. 

Love leeks? Here’s a recipe for Rainbow Chard, Leek & Gouda quiche but without the crust. Until next time, toodles xo. 

A PINTEREST PIC TO SHARE

Leek and parmesan quiche

Leek & Parmesan Quiche
2018-02-27 14:05:38
Save Recipe
Print
Ingredients
  1. FILLING
  2. 2 to 3 leeks, depending on their size
  3. 1 tablespoon olive oil or butter
  4. 2 large eggs
  5. 1 cup heavy cream
  6. 1/4 teaspoon ground nutmeg
  7. pinch of salt & pepper
  8. 1/2 cup finely grated parmesan cheese
  9. 1 tablespoon chopped fresh dill
  10. HOT WATER PASTRY
  11. 1/2 cup (1 stick) of butter
  12. 1/2 cup water
  13. pinch of salt
  14. 1 1/2 cups all purpose (plain) flour, approximately
  15. micro greens to garnish
Instructions
  1. Preheat oven to 375°F (190°F). Lightly grease a 4 x 14 inch (10 x 35cm) rectangle tart pan with a removable base.
  2. To make the filling: Trim ends & coarse tops from leeks reserving just the pale part & the tender green part. Cut each leek into 1 inch (2.5cm) wide pieces. Wash each piece carefully under cold running water. Drain on paper towel.
  3. Heat oil in a medium frying pan over medium high heat. Add leek sections. Cook 2 to 3 minutes per side or until browned, taking care to turn the leek once it’s cooked. Remove from heat & set aside.
  4. While leek is cooking, whisk eggs, cream, nutmeg, salt & pepper in a medium bowl until very well combined; set aside.
  5. To make the pastry: Heat the butter with the water in a medium saucepan over medium high heat until the butter is melted, stirring occasionally. Remove from heat & stir in salt & flour, adding more flour if needed to mix to a soft dough. Gently roll dough between two sheets of parchment paper until large enough to fit into the tart pan – the dough will be between 1/8 - 1/4 inch (3 - 5mm) thickness. Carefully lift dough into pan by rolling it back over the rolling pin. Lightly press the pastry into the pan & trim any excess over hang.
  6. Working quickly while the pastry is still warm, sprinkle parmesan cheese & dill over base of pastry. Carefully arrange leek slices over parmesan, sliding a knife under each piece of leek is the easiest way to move them.
  7. Give the cream mixture another quick whisk then carefully pour the mixture in between the leek slices. Bake on the bottom rack of the oven for 35 to 40 minutes or until pastry is golden brown & filling is set. Let cool 5 minutes before slicing. Top with micro greens if desired.
By Lovoni
Fresh Hunger https://freshhunger.com/

You may also like

  • roasted feta & tomatoes
    Appetizers
    roasted feta & tomatoes
    Often the simplest things are the best. Especially when it comes to food. This r...
  • How to cook asparagus perfectly
    Bacon & Pork
    How to cook asparagus perfectly
    For several years I was a big fan of cooking asparagus on the barbecue. I s...
  • Lemon Oregano Seafood Salad
    Appetizers
    Lemon Oregano Seafood Salad
    Scallops, shrimp & calamari grilled & then tossed in a garlicky, herb &a...
  • Crispy Kale, Pea & Asparagus Caesar Salad
    Appetizers
    Crispy Kale, Pea & Asparagus Caesar Salad
    Time for a fresh & bright salad with loaded with flavor - enter Crispy Kale,...
  • Bean & Beans Nachos
    Appetizers
    Bean & Beans Nachos
    Nachos make the perfect sharing plate served during the week with family or as a...
  • Leek, Garlic & Tomato Provencal
    Appetizers
    Leek, Garlic & Tomato Provencal
    Leek, Garlic & Tomato Provencal has much to celebrate. With just a handful o...
share this
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Yummly
Yummly
Share on Tumblr
Tumblr
Email this to someone
email
Print this page
Print

Filed Under: Appetizers, Baking & Desserts, Breakfast & Brunch, featured, Lunch, Mains, popular, Seasonal - spring & summer, Vegetarian Tagged With: leek, meatless main, quiche vegetarian quiche

Leave a Reply Cancel reply

Your email address will not be published.

join

our food loving community

Connect!

  • Facebook
  • Instagram
  • Pinterest

Search for Recipes

Browse Recipes

Archives

Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer & gypsy Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

read more

Quick access

  • Home
  • Blog
  • ABOUT FRESH HUNGER & LOVONI
  • Contact
  • Services
  • Recipes

GOOD FOOD. NO GUILT
Some foods’ appearance beguiles the taste & text Some foods’ appearance beguiles the taste & texture. This is one such dish. Super Crunchy Herb, Lemon & Parmesan Chicken served with a lemony, garlic, caper butter. Breaded chicken & fish are favorites of mine. Served simply with some sea salt & lemon wedges or with this lemony butter sauce. Serve with creamy mashed potato & steamed green beans & call me; I’ll be there! I’ll even bring wine xo

https://freshhunger.com/2021/03/02/crispy-chicken-with-lemon-butter/
.
.
.
.
.
#organicchicken #freerangechickens #butcherbox #herbs #lemon #capers #crunchy #crispy #freshhunger #lovoni #onmytable #inmykitchen #tuesdaydinner
Happy March 1st. The start to a new month needs ca Happy March 1st. The start to a new month needs cake - One Bowl Banana Cake with Caramel Drizzle. There’s something warm & comforting about this cake, especially today. Spring briefly revealed herself to us this past weekend & then she slinked back into the abyss.  Soon. 
Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

https://freshhunger.com/2020/04/29/one-bowl-banana-cake-with-caramel-drizzle/
.
.
.
#freshhunger #lovoni #cake #drizzle #banana #caramel #feedfeed #feedfeedbaking #drizzle #caramel #onebowlcakes #inmykitchen
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams
Some foods’ appearance beguiles the taste & text Some foods’ appearance beguiles the taste & texture. This is one such dish. Super Crunchy Herb, Lemon & Parmesan Chicken served with a lemony, garlic, caper butter. Breaded chicken & fish are favorites of mine. Served simply with some sea salt & lemon wedges or with this lemony butter sauce. Serve with creamy mashed potato & steamed green beans & call me; I’ll be there! I’ll even bring wine xo

https://freshhunger.com/2021/03/02/crispy-chicken-with-lemon-butter/
.
.
.
.
.
#organicchicken #freerangechickens #butcherbox #herbs #lemon #capers #crunchy #crispy #freshhunger #lovoni #onmytable #inmykitchen #tuesdaydinner
Happy March 1st. The start to a new month needs ca Happy March 1st. The start to a new month needs cake - One Bowl Banana Cake with Caramel Drizzle. There’s something warm & comforting about this cake, especially today. Spring briefly revealed herself to us this past weekend & then she slinked back into the abyss.  Soon. 
Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

https://freshhunger.com/2020/04/29/one-bowl-banana-cake-with-caramel-drizzle/
.
.
.
#freshhunger #lovoni #cake #drizzle #banana #caramel #feedfeed #feedfeedbaking #drizzle #caramel #onebowlcakes #inmykitchen
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams
Some foods’ appearance beguiles the taste & text Some foods’ appearance beguiles the taste & texture. This is one such dish. Super Crunchy Herb, Lemon & Parmesan Chicken served with a lemony, garlic, caper butter. Breaded chicken & fish are favorites of mine. Served simply with some sea salt & lemon wedges or with this lemony butter sauce. Serve with creamy mashed potato & steamed green beans & call me; I’ll be there! I’ll even bring wine xo

https://freshhunger.com/2021/03/02/crispy-chicken-with-lemon-butter/
.
.
.
.
.
#organicchicken #freerangechickens #butcherbox #herbs #lemon #capers #crunchy #crispy #freshhunger #lovoni #onmytable #inmykitchen #tuesdaydinner
Happy March 1st. The start to a new month needs ca Happy March 1st. The start to a new month needs cake - One Bowl Banana Cake with Caramel Drizzle. There’s something warm & comforting about this cake, especially today. Spring briefly revealed herself to us this past weekend & then she slinked back into the abyss.  Soon. 
Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

https://freshhunger.com/2020/04/29/one-bowl-banana-cake-with-caramel-drizzle/
.
.
.
#freshhunger #lovoni #cake #drizzle #banana #caramel #feedfeed #feedfeedbaking #drizzle #caramel #onebowlcakes #inmykitchen
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams

Copyright © 2021 · Fresh Hunger · Designer Blogs