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leek & parmesan quiche

February 27, 2018 by Lovoni +

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Leek & Parmesan Quiche is perfect for a lunch with your girlfriends or as a light dinner served with a crisp green salad, some crusty bread & of course, wine. 

leek & parmesan quiche

Don’t panic, but I made my own pastry for this recipe. I used a hot water pastry recipe I make for savory pies & tarts that get removed from the pan. A hot water pastry is easy to make but if you don’t feel like making your own pastry just buy the ready-rolled sheets in the fridge or the frozen stuff from the supermarket. Both would be suitable. This pastry is not only quite robust but I love that it requires no blind baking. 

leek & parmesan quiche

The filling is simple – sections of lightly cooked leeks, cream, parmesan, nutmeg, eggs & a little fresh dill. It’s meant to be casual & rustic. Perfect in its lack of fussiness. 

leek & parmesan quiche

leek & parmesan quiche

You might consider a quiche couldn’t be part of a weight loss plan, but it can be. The thing I want to stress is cooking at home, limiting processed food – which is why I made my own pastry. Yes there’s cream & cheese in this but the quiche cuts into 9 pieces so focus on having a one piece with a nice salad. This journey to better health & weight loss doesn’t have to be about deprivation. I’m striving for balance – somewhere between the French fries & the steamed broccoli.

leek & parmesan quiche

leek & parmesan quiche

Losing weight & getting healthier is a learning experience for me. I’m educating myself further on the relationship between food & health. I’m also discovering what works & doesn’t work for me – cutting back on all meats & limiting animal products. Limiting – not removing. And slowly working on ridding myself of the guilt that has plagued me in one form or another, my whole life. 

leek & parmesan quiche

Leeks speak of spring. It’s only a few weeks away & I’m more than ready for it. With the change in seasons comes the change in recipes & mood – lighter & brighter. Being impatient, I couldn’t wait for the new seasons arrival & had to share this Leek & Parmesan Quiche with you now. 

leek & parmesan quiche

leek & parmesan quiche

As much as I love overcast, rainy bleary old days, it’s so nice to see the sun today. Sunshine brings hope don’t you think? I’m looking forward to seeing the buds appear on the trees, early days yet but it’s coming. So this is my little bit of spring today. I’m not done with soups & cold weather fare but tonight I’m going to enjoy this quiche with a salad & look forward to what’s to come. 

Love leeks? Here’s a recipe for Rainbow Chard, Leek & Gouda quiche but without the crust. Until next time, toodles xo. 

A PINTEREST PIC TO SHARE

Leek and parmesan quiche

Leek & Parmesan Quiche
2018-02-27 07:05:38
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Ingredients
  1. FILLING
  2. 2 to 3 leeks, depending on their size
  3. 1 tablespoon olive oil or butter
  4. 2 large eggs
  5. 1 cup heavy cream
  6. 1/4 teaspoon ground nutmeg
  7. pinch of salt & pepper
  8. 1/2 cup finely grated parmesan cheese
  9. 1 tablespoon chopped fresh dill
  10. HOT WATER PASTRY
  11. 1/2 cup (1 stick) of butter
  12. 1/2 cup water
  13. pinch of salt
  14. 1 1/2 cups all purpose (plain) flour, approximately
  15. micro greens to garnish
Instructions
  1. Preheat oven to 375°F (190°F). Lightly grease a 4 x 14 inch (10 x 35cm) rectangle tart pan with a removable base.
  2. To make the filling: Trim ends & coarse tops from leeks reserving just the pale part & the tender green part. Cut each leek into 1 inch (2.5cm) wide pieces. Wash each piece carefully under cold running water. Drain on paper towel.
  3. Heat oil in a medium frying pan over medium high heat. Add leek sections. Cook 2 to 3 minutes per side or until browned, taking care to turn the leek once it’s cooked. Remove from heat & set aside.
  4. While leek is cooking, whisk eggs, cream, nutmeg, salt & pepper in a medium bowl until very well combined; set aside.
  5. To make the pastry: Heat the butter with the water in a medium saucepan over medium high heat until the butter is melted, stirring occasionally. Remove from heat & stir in salt & flour, adding more flour if needed to mix to a soft dough. Gently roll dough between two sheets of parchment paper until large enough to fit into the tart pan – the dough will be between 1/8 - 1/4 inch (3 - 5mm) thickness. Carefully lift dough into pan by rolling it back over the rolling pin. Lightly press the pastry into the pan & trim any excess over hang.
  6. Working quickly while the pastry is still warm, sprinkle parmesan cheese & dill over base of pastry. Carefully arrange leek slices over parmesan, sliding a knife under each piece of leek is the easiest way to move them.
  7. Give the cream mixture another quick whisk then carefully pour the mixture in between the leek slices. Bake on the bottom rack of the oven for 35 to 40 minutes or until pastry is golden brown & filling is set. Let cool 5 minutes before slicing. Top with micro greens if desired.
By Lovoni
Fresh Hunger https://freshhunger.com/
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Filed Under: Appetizers, Baking & Desserts, Breakfast & Brunch, featured, Lunch, Mains, Pies, Tarts & Pastries, Seasonal - spring & summer, Vegetarian Tagged With: leek, meatless main, quiche vegetarian quiche

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
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Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
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#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
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Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer
Sticky Curry Mango Shrimp - sweet, sticky & ready Sticky Curry Mango Shrimp - sweet, sticky & ready in a jiff. Freshhunger.com for the recipe. 

https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
.
.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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