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Mushroom Water Chestnut San Choy Bau (lettuce wraps)

February 1, 2018 by Lovoni | Leave a Comment

Crisp gem lettuce leaves are filled with sautéed mushrooms & crunchy water chestnuts that have been tossed with sweet & salty hoi sin, ginger & garlic sauce then topped with pine nuts & green onions. Mushroom Water Chestnut San Choy Bau, or lettuce wraps as they’re more commonly referred, can be served as an appetizer for a Chinese meal or on their own as a light dinner. 

Mushroom Water Chestnut San Choy Bau (lettuce wraps)

Go to almost any Chinese restaurant in Australia & you’ll find san choy bau (spelt a multitude of ways, one most popular – sang choy bow) – Chinese lettuce wraps. Traditionally made with pork or chicken, in my quest to eat more vegetables, lose weight & reduce my consumption of meats & dairy, I switched-out the meat for mushrooms & water chestnuts. Good call. 

Mushroom Water Chestnut San Choy Bau (lettuce wraps)

I’ve also seen the meat version on a menu in a restaurant in Hong Kong which alludes me to thinking it’s not just a made-up Aussie thing, just like Americans have here. Due to Australia’s proximity to Asia, many of us grew up frequenting Chinese, Thai, Indonesian & Malaysian restaurants. San choy bau was, & still is, a favorite dish of mine when I’m back home. I’m not sure if people have heard of the reference here in the US so I’ve also referred to the recipe as ‘lettuce wraps’. 

Mushroom Water Chestnut San Choy Bau (lettuce wraps)

This time of year of course harks the start of the diet season marketing plug. I don’t know about you but I’m sick of listening to all the bullshit when it comes to dieting so I’ve been doing my own research & one thing is crystal clear: among all the information overload, hearsay & marketing crap out there about dieting & losing weight one thing is certain & concurred by all – vegetables reign supreme. Recently I’ve increased my veggie intake & significantly reduce my intake of animal products. The result? So far I’ve lost 6 pounds or a little shy of 3 kilos. It’s a positive start. And I’m enjoying the lack of restrictions & guilt. 

Mushroom Water Chestnut San Choy Bau (lettuce wraps)

Whether you’re wanting to lose weight or just want to eat healthier, delicious food is key. It certainly is for me. My lunch today is all veggies, legumes & homemade bread & as it’s the same thing I had yesterday, I know how fabulous it’s going to be, so I admit, I’m looking forward to it. It’s easier to stay the course when you have interesting & varied meals to look forward to. A bag of raw carrots & some haphazardly chopped-up celery isn’t a lot to look forward to. And it’s not sustainable. 

Mushroom Water Chestnut San Choy Bau (lettuce wraps)

I’ve been eating a version of this recipe since I was a young girl & I didn’t miss the exclusion of meat one bit. Try it & see what you think. Then report back okay? And if you’re wanting more vegetarian options, just go to the recipe drop-down menu & click “vegetarian” or “sides”. This roasted carrot & lentil salad is one of our more popular. And I love these shrimp & water chestnut dumplings. 

 

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Mushroom Water Chestnut San Choy Bau (lettuce wraps)

Mushroom Water Chestnut San Choy Bau (lettuce wraps)
2018-02-01 10:10:36
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Ingredients
  1. 1 (or 2) little gem lettuce (or small romaine, cos or butter lettuce would also work)
  2. 1 tablespoon canola or peanut oil
  3. 1 lb (453g) mushrooms, sliced
  4. 3 garlic cloves, crushed
  5. 2 tablespoons finely grated ginger
  6. 2 tablespoons dry sherry or Chinese cooking wine
  7. 8 green onions, trimmed & thinly sliced
  8. 8 oz (226g) can water chestnuts, drained & diced
  9. 3 tablespoons hoi sin sauce
  10. 1 tablespoon soy sauce
  11. 1/4 cup chopped cilantro (coriander), plus extra for garnish
  12. 1/4 cup pine nuts
Instructions
  1. Separate the lettuce leaves & place them in a bowl of cold water so the leaves are submerged.
  2. Heat the oil in a large frying pan over medium high heat. Cook the mushrooms in 2 to 3 batches until browned, adding a little more oil if necessary & removing cooked mushrooms from pan before adding more. When all the mushrooms are cooked, chop them finely. .
  3. Add the garlic and ginger to the same pan with a little more oil if necessary. Cook, stirring for 1 to 2 minutes or until fragrant, still over a medium-high heat.
  4. Add sherry to deglaze the pan. Cook, stirring until sherry is reduced by approximately half.
  5. Add mushrooms, half the green onions, water chestnuts, hoi sin, soy & oyster sauce. Cook 1 to 2 minutes until warm.
  6. Spoon mixture into lettuce leaves & sprinkle with reserved green onions, cilantro leaves & pine nuts.
By Lovoni
Fresh Hunger https://freshhunger.com/

 

 

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Filed Under: Appetizers, Asian Inspired, Fast & Fresh, featured, Lower carb, Mains, Popular on Pinterest, Under 500 Calories, Vegetarian Tagged With: lettuce wraps, meatless, mushrooms, san choi bau, sang choy bow, vegetarian

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer, gypsy & serial dieter. Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

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#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
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https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

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Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
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.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
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https://freshhunger.com/2021/01/16/armenian-nutmeg-cake/
.
.
.
#freshhunger #lovoni #armeniannutmegcake #nutmeg #spice #instabaking #baking #onmytable #inmykitchen #baking #buttery #delicious
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https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
QUICK & EASY TIRAMISU - a quick word to anyone who QUICK & EASY TIRAMISU - a quick word to anyone who has to add whipped cream to a recipe that’s having its pic taken - never use canned cream. You know the shit in a can I’m talking about?! That stuff breaks down quickly & is total crap. You need to whip the cream yourself and, you need to stabilize it with some powdered sugar. And don’t over whip the cream. Whip 1 1/2 cups of heavy cream in a cold bowl until it’s starting to thicken, add about 1/3 - 1/2 cup powdered sugar, whip until soft peaks form & then you can make great swirls, dollops or pipe it & it’ll behave & stay looking good to have its pic taken. Perfect swirls & dollops = pretty pics. 

Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen

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