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Rich & Creamy Tomato Soup

January 23, 2018 by Lovoni | 1 Comment

Many of us love creamy soup but some of us don’t want the fat from the cream & or we don’t consume dairy (sadly, I fall into neither group). Cream helps make a soup, thick & rich. And so do white beans: Navy, Great Northern, white kidney & borlotti beans, will all give the soup body & creaminess when blended. So instead of a cup of cream in the recipe, I used a can of navy beans. The results, at the risk of sounded repetitive – rich & creamy tomato soup. 

Rich & Creamy Dairy-Free Tomato Soup

I had cream with my berries for breakfast this morning so I don’t abhor cream, it’s just nice to have an alternative. Not to mention all that extra fiber you unwittingly consume by adding beans – a good way to get children to eat more fiber. And if you didn’t tell anyone, they’d never know you used beans instead of cream. 

Rich & Creamy Dairy-Free Tomato Soup

This is a no-fuss recipe –  simple & easy to make, using canned tomatoes & sun-dried tomatoes for extra depth of flavor so it can be ready in less than 40 minutes. 

Rich & Creamy Dairy-Free Tomato Soup

It’s a cold & dreary night here in my little mid western US town. A moment ago it was snowing. The absolute perfect night to slurp on a bowl of hot soup & if I’m lucky enough, maybe some toasted cheese sandwiches for dunking.  

Rich & Creamy Dairy-Free Tomato Soup

If you love creamy veggies soup, you might love Creamy Mushroom & Sherry Soup. Needing something to serve with your soup? What about some cheese crackers that are super simple to make? 

Rich & Creamy Tomato Soup
2018-01-23 16:57:53
Save Recipe
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Ingredients
  1. 2 tablespoons olive oil
  2. 2 cups chopped onion
  3. 6 garlic cloves, chopped
  4. 2 tablespoons harissa (or sambal olek – both are chili pastes)
  5. 3/4 cup dry vermouth
  6. 28 oz (794g) can peeled whole tomatoes, undrained
  7. 2/3 cup sundried tomatoes in oil, drained
  8. 3 cups vegetable (or chicken) broth
  9. 14 oz (398ml) can navy beans (or other white beans), rinsed & drained
  10. salt & freshly ground pepper
  11. pinch sugar, optional
  12. 1/3 cup chopped fresh basil
Instructions
  1. Heat oil in a large saucepan or Dutch oven over medium heat. Add onion & cook, stirring occasionally, for 10 minutes or until softened. Add garlic & cook for 3 minutes or until softened & fragrant. Add harissa & stir to combine.
  2. Add vermouth & cook until it’s reduced by about half.
  3. Add canned tomatoes, breaking them into chunks with a wooden spoon. Stir in sundried tomatoes, broth, beans, a good pinch of salt & pepper & a pinch of sugar. Bring to a boil, then reduce to medium-low heat. Cook, covered, for 15 minutes.
  4. Add basil & stir to combine. Remove from heat & carefully spoon into a blender in batches; blitz until smooth. Or use a good wand blender. Return to same pot & stir to heat.
By Lovoni
Fresh Hunger https://freshhunger.com/

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Filed Under: Appetizers, featured, Make-ahead & Freeze, Seasonal - fall & winter, Sides & Veggies, Soups, Stews & Casseroles Tagged With: creamy soup, high fiber, soup, tomato, tomato soup

Comments

  1. Patricia says

    February 10, 2018 at 2:24 pm

    I made this, and just have to say, it is truly good! I shared with my neighbor, who cannot have dairy, and she was skeptical, because the soup is so creamy. The beans absolutely are the reason for this! Noted that I make my own broth, and grow my own garlic, so those flavors are intensified. The chili paste gives the soup a little kick, and the vermouth just seems right! The flavor is also greatly enhanced by the sundried tomatoes. I topped mine with Asiago cheese and Goldfish crackers (I know…). I have some in the freezer, as I’m sure it freezes well. Thanks for another home run, Lovoni !!!!

    Reply

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer, gypsy & serial dieter. Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
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https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
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.
.
.
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#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
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I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
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https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

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.
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
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Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen
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https://freshhunger.com/2021/01/16/armenian-nutmeg-cake/
.
.
.
#freshhunger #lovoni #armeniannutmegcake #nutmeg #spice #instabaking #baking #onmytable #inmykitchen #baking #buttery #delicious
Broccoli and Loaded Potato Soup - new recipe on Fr Broccoli and Loaded Potato Soup - new recipe on Fresh Hunger today.  Creamy & hearty and certain to chase away at least some of those winter chills. Cozy up with a bowl & a good book for a perfect lunch. 

https://freshhunger.com/2021/01/13/broccoli-and-loaded-potato-soup/
.
.
.
.
.
#soupweather #freshhunger #getcozy #potatoes #loadedbakedpotato #lovepotatoes #soupweather #whatsforlunch #onmytable #inmykitchen #broccoli
Finnish Mustard - move over every other mustard I’ve ever loved, this is my new favourite. The recipe is an adaptation of @tessakiros from #fallingcloudberries a cookbook I highly recommend. If a mustard can be decadent then this is it. It’s also so simple to make. 
I purged many of my cookbooks recently. I’m replacing some with cookbooks I want to cook from and will make a point of using. Beth from @oldetymemarketplace along with @downshilohroad & @myrustichouse have started a fun hashtag to encourage us to make & share recipes from our cookbooks #friendswhocookwithabook 
It’d be such fun if you joined along. I know we all have those cookbooks that sit collecting dust. Well time to use them or pitch them. Or treat yourself & buy some new ones. Finding recipes online is convenient but never the same as holding a gorgeous cookbook in your hands. 
If like me you love mustard I urge you to try this mustard recipe. It’s divine. 

https://freshhunger.com/2021/01/12/finnish-mustard/

.
.
.
#mustard #madefromscratch #hotmustard #colmansmustard #colmans #condiment #onmytable #inmykitchen #freshhunger #lovoni #feedfeed @thefeedfeed #foodstylist #cookbookauthor #recipewriter #foodphotographer
QUICK & EASY TIRAMISU - a quick word to anyone who QUICK & EASY TIRAMISU - a quick word to anyone who has to add whipped cream to a recipe that’s having its pic taken - never use canned cream. You know the shit in a can I’m talking about?! That stuff breaks down quickly & is total crap. You need to whip the cream yourself and, you need to stabilize it with some powdered sugar. And don’t over whip the cream. Whip 1 1/2 cups of heavy cream in a cold bowl until it’s starting to thicken, add about 1/3 - 1/2 cup powdered sugar, whip until soft peaks form & then you can make great swirls, dollops or pipe it & it’ll behave & stay looking good to have its pic taken. Perfect swirls & dollops = pretty pics. 

Meanwhile, here’s the recipe for this yummy & really easy to make dessert. 

https://freshhunger.com/2020/11/21/quick-and-easy-tiramisu/

.
.
.
.
.
#foodstyling #foodstylist #foodstyingtips #whippedcream #swirls #chocolate #tiramisu #desserts #creamy #creamydessert #onmytable #inmykitchen #lovoni #freshhunger
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https://freshhunger.com/2021/01/08/slow-cooked-miso-beef-with-noodles/
~
Happy Friday. Stay warm xo 😘 
.
.
.
#miso #slowcooker #slowfood #beef #beefstew #beefbroth #lomein #noodles #slurp #freshhunger #lovoni  #wholesome #shiitake #bokchoy #onmytable
SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who SWEET CHILI MISO SALMON & STIR-FRIED VEGGIES - who made new year’s resolution to go on a diet? God I’ve been on so many bloody diets. They work of course, as long as one stays on diet of choice. Kudos to those who do. As a mere mortal & coupled with my recipe testing, writing, styling & such I can’t, nor do I want to, eliminate whole food groups from my diet. I fail miserably at it. Then I beat myself up. And the vicious cycle goes around & around. My health - physical & mental & business are my main focuses this year. Diets are kicked to the curb along with negative self-talk. Enough already.  Wholesome foods, moving my body with exercise that makes me happy & I want to do is key. Who else feels the same? 
Here’s the link to this vibrant recipe. I really enjoyed it for dinner last night & last week. Serve it up with some steamed jasmine rice. So good.

https://freshhunger.com/2021/01/06/sweet-chili-miso-salmon/
.
.
.
.
.
#freshstart #freshhunger #freshveggies #salmon #miso #chilisauce #wholesome #vibrant #dietsdontwork #stopdieting #onmytable #inmykitchen

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