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one pan apple cider pork & autumn veggies

November 15, 2017 by Lovoni | 1 Comment

There’s something immensely satisfying about cooking your whole meal in just one pan & having little to no clean-up. One pan cider pork ribs & autumn veggies is just the thing for the harried cook who doesn’t have the time nor inclination to stand stove-side while preparing the evening meal.

one pan apple cider pork & autumn veggies

After browning the pork in a roasting pan, I tossed in parsnips, wedges of red potatoes, lemon pieces, a handful of fresh thyme & rosemary then drenched it all in fresh apple cider. As it cooks gorgeous autumny smells punctuate the kitchen making you want to cozy up with a good book in front of a roaring fire, then it’s time to throw in the apple wedges. It’s ridiculously fuss-free. 

one pan apple cider pork & autumn veggies

Parsnips remind me of my Nana. I love them because they have a rustic, old-world quality about them. I think they’re quite under valued, paling, quite literally, in comparison to their cousin the carrot. Parsnip are a good source of fiber, excellent for your digestion & overall good gut health. They’re loaded with Vitamin C – one cup containing almost 40% of RDI, yet containing only around 100 calories. They’re good for your heart & can have quite the impact on keeping your cardiovascular system healthy. 

one pan apple cider pork & autumn veggies

For those of you who cook any of my recipes you might have noticed I love to cook with fresh herbs. Fresh herbs can elevate any meal. One pan apple cider pork & autumn veggies has generous amounts of rosemary & thyme. These woody, aromatic herbs can withstand a longer cooking time not losing their flavor & work just brilliantly in wintery meals such as stews, casseroles, pot roasts & braises. 

one pan apple cider pork & autumn veggies

Serve this simply as is, or if you insist on seeing some green, I suggest some roasted Brussels sprouts or even some frozen green peas thrown in, in the last few minutes of cooking. Or some simply dressed salad leaves to serve alongside. 

one pan apple cider pork & autumn veggies

Remember, the premise for this wholesome, warming meal is its simplicity. Until next time, cheers!

Lovoni 

one pan apple cider pork & autumn veggies

one pan apple cider pork & autumn veggies
2017-11-15 09:20:41
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Ingredients
  1. 1 tablespoon olive oil
  2. 2 tablespoons all-purpose (plain) flour
  3. salt & pepper
  4. 6 (approx 1 1/2 lbs/680g) country-style pork ribs
  5. 4 thyme sprigs
  6. 3 rosemary sprigs
  7. 6 garlic cloves, minced
  8. 1 lemon, quartered
  9. 3 parsnips, peeled & cut into 5 even sections
  10. 3 red potatoes, quartered
  11. 2 cups apple cider
  12. 3 apples, quartered & core removed
Instructions
  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a flameproof, ovenproof large roasting pan over medium heat. Season the flour with salt & pepper & toss pork in the flour mixture. Cook the pork about 5 minutes on the 2 largest sides until browned. Remove from the heat.
  3. Add thyme, rosemary, garlic, lemon, parsnips, potatoes & apple cider. Roast in preheated oven, uncovered for 30 minutes. Add apple & roast a further 15 minutes or until pork is tender & apple & vegetables are softened, stir once or twice during cooking.
  4. Remove thyme and rosemary stems before serving. Serves 6.
By Lovoni Walker
Fresh Hunger https://freshhunger.com/

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Filed Under: Bacon & Pork, featured, Mains, popular, Seasonal - fall & winter, Soups, Stews & Casseroles, Under 500 Calories Tagged With: Fresh Hunger, Lovoni Walker, one pan meals, parsnips, pork, under 500 calories

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer & gypsy Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

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#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
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~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
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https://freshhunger.com/2021/03/02/crispy-chicken-with-lemon-butter/
.
.
.
.
.
#organicchicken #freerangechickens #butcherbox #herbs #lemon #capers #crunchy #crispy #freshhunger #lovoni #onmytable #inmykitchen #tuesdaydinner
Happy March 1st. The start to a new month needs ca Happy March 1st. The start to a new month needs cake - One Bowl Banana Cake with Caramel Drizzle. There’s something warm & comforting about this cake, especially today. Spring briefly revealed herself to us this past weekend & then she slinked back into the abyss.  Soon. 
Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

https://freshhunger.com/2020/04/29/one-bowl-banana-cake-with-caramel-drizzle/
.
.
.
#freshhunger #lovoni #cake #drizzle #banana #caramel #feedfeed #feedfeedbaking #drizzle #caramel #onebowlcakes #inmykitchen
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams

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