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one pan apple cider pork & autumn veggies

November 15, 2017 by Lovoni +

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There’s something immensely satisfying about cooking your whole meal in just one pan & having little to no clean-up. One pan cider pork ribs & autumn veggies is just the thing for the harried cook who doesn’t have the time nor inclination to stand stove-side while preparing the evening meal.

one pan apple cider pork & autumn veggies

After browning the pork in a roasting pan, I tossed in parsnips, wedges of red potatoes, lemon pieces, a handful of fresh thyme & rosemary then drenched it all in fresh apple cider. As it cooks gorgeous autumny smells punctuate the kitchen making you want to cozy up with a good book in front of a roaring fire, then it’s time to throw in the apple wedges. It’s ridiculously fuss-free. 

one pan apple cider pork & autumn veggies

Parsnips remind me of my Nana. I love them because they have a rustic, old-world quality about them. I think they’re quite under valued, paling, quite literally, in comparison to their cousin the carrot. Parsnip are a good source of fiber, excellent for your digestion & overall good gut health. They’re loaded with Vitamin C – one cup containing almost 40% of RDI, yet containing only around 100 calories. They’re good for your heart & can have quite the impact on keeping your cardiovascular system healthy. 

one pan apple cider pork & autumn veggies

For those of you who cook any of my recipes you might have noticed I love to cook with fresh herbs. Fresh herbs can elevate any meal. One pan apple cider pork & autumn veggies has generous amounts of rosemary & thyme. These woody, aromatic herbs can withstand a longer cooking time not losing their flavor & work just brilliantly in wintery meals such as stews, casseroles, pot roasts & braises. 

one pan apple cider pork & autumn veggies

Serve this simply as is, or if you insist on seeing some green, I suggest some roasted Brussels sprouts or even some frozen green peas thrown in, in the last few minutes of cooking. Or some simply dressed salad leaves to serve alongside. 

one pan apple cider pork & autumn veggies

Remember, the premise for this wholesome, warming meal is its simplicity. Until next time, cheers!

Lovoni 

one pan apple cider pork & autumn veggies

one pan apple cider pork & autumn veggies
2017-11-15 02:20:41
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Ingredients
  1. 1 tablespoon olive oil
  2. 2 tablespoons all-purpose (plain) flour
  3. salt & pepper
  4. 6 (approx 1 1/2 lbs/680g) country-style pork ribs
  5. 4 thyme sprigs
  6. 3 rosemary sprigs
  7. 6 garlic cloves, minced
  8. 1 lemon, quartered
  9. 3 parsnips, peeled & cut into 5 even sections
  10. 3 red potatoes, quartered
  11. 2 cups apple cider
  12. 3 apples, quartered & core removed
Instructions
  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a flameproof, ovenproof large roasting pan over medium heat. Season the flour with salt & pepper & toss pork in the flour mixture. Cook the pork about 5 minutes on the 2 largest sides until browned. Remove from the heat.
  3. Add thyme, rosemary, garlic, lemon, parsnips, potatoes & apple cider. Roast in preheated oven, uncovered for 30 minutes. Add apple & roast a further 15 minutes or until pork is tender & apple & vegetables are softened, stir once or twice during cooking.
  4. Remove thyme and rosemary stems before serving. Serves 6.
By Lovoni Walker
Fresh Hunger https://freshhunger.com/
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Filed Under: Apples, Bacon & Pork, featured, Mains, popular, Seasonal - fall & winter, Soups, Stews & Casseroles, Under 500 Calories Tagged With: Fresh Hunger, Lovoni Walker, one pan meals, parsnips, pork, under 500 calories

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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