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warm roasted carrot, tomato & lentil salad

October 2, 2017 by Lovoni +

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Warm roasted carrot, tomato & lentil salad is one of the many easy, fuss-free recipes I make that I hesitate to share because of its simplicity & rusticness. Wholesome foods that are inexpensive & quick to prepare requiring no great kitchen skills or any sort of snazzy appliances…I love them.  

warm roasted carrot, tomato & lentil salad

I make this whole recipe in a cast iron frying pan simply because I love them & think they look wonderful used as a serving vessel on the dinner table. The recipe starts by roasting some carrots with fresh rosemary, garlic, olive oil & later, honey. 

warm roasted carrot, tomato & lentil salad

And crushed, dried red chilies. If, heaven forbid, you don’t like heat from chilies, either back off a little with them or don’t add them at all. Your call. As you might have noticed – I’m a fan of spicy food. I’m also a fan of using fresh herbs in cooking. It’s a simple & effective way to impart another layer of flavor to a recipe. 

warm roasted carrot, tomato & lentil salad

Rosemary is certainly one of my favorites but fresh thyme would work brilliantly too. 

warm roasted carrot, tomato & lentil salad

Indiana has a long growing season & we still have tomatoes growing. They even survived our move. Much better than I did. 

warm roasted carrot, tomato & lentil salad

For the lentils, you can use canned or like I do, cook a large batch of dried lentils & freeze them in small lots to have on-hand to throw into soups, stews, salads or joosh them up to serve as a side. Lentils are nourishing. Not only are they loaded with fiber but they’re packed full of nutrients including iron, manganese & folate. 

Warm roasted carrot, tomato & lentil salad is one of the many super simple recipes I make that I hesitate to share because of its simplicity & rusticness. Simple, wholesome foods

Maybe even throw on some feta or goat cheese with the tomatoes. That would be so good! This recipe was originally created for my lunch but it makes a lovely dinner or, speaking of sides, you could serve it as a side with some grilled chicken & warm crusty bread. 

warm roasted carrot, tomato & lentil salad

Until next time, Lovoni xo

FOR PINTEREST SHARING

warm roasted carrot, tomato & lentil salad

 

warm roasted carrot, tomato & lentil salad
2017-10-02 04:24:57
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Ingredients
  1. 1 lb (453g) small carrots, peeled & quartered
  2. 6 garlic cloves, bruised
  3. 3 rosemary sprigs
  4. 2 tablespoons olive oil
  5. 2 tablespoons balsamic vinegar
  6. 1 teaspoon crushed red peppers (chilli flakes)
  7. salt & freshly ground pepper
  8. 1 tablespoon honey
  9. 12 oz (340g) cherry &/or grape tomatoes, halved
  10. 1 cup cooked brown lentils
  11. baby greens, olive oil & balsamic vinegar, to serve
Instructions
  1. Preheat oven to 375°F (190°C) – I used fan-forced roast.
  2. Toss carrots, garlic, rosemary, oil, balsamic, red pepper, salt & pepper in a 12-inch (30cm) round ovenproof dish or cast iron pan. Roast for 35 minutes. Add honey & stir to coat carrots.
  3. Add tomatoes & stir to combine. Roast for 12 to 15 minutes, or until tomatoes are starting to soften & carrots are tender.
  4. Scatter with lentils & roast 5 minutes or until hot. Remove rosemary stalks & garlic cloves & discard.
  5. Spoon into 2 or 3 serving bowls. Scatter with baby greens & drizzle with a little olive oil & balsamic, if desired. Serves 2 to 3.
By Lovoni
Fresh Hunger https://freshhunger.com/
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Filed Under: featured, Lunch, Mains, Salads, Seasonal - fall & winter, Under 500 Calories, Vegetarian Tagged With: carrots, lentils, salad, tomatoes, vegetarian, warm salad

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

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https://freshhunger.com/2022/12/06/sticky-curry-mango-shrimp/
.
.
.
#freshhunger #lovoni #foodstylist #foodstylingandphotography #recipedeveloper #nutritionist #shrimp #shrimprecipes #seafood #mango
Hoisin Beef Noodles. I mean, who doesn’t like a Hoisin Beef Noodles. I mean, who doesn’t like a midweek quickie!? These noodles are sticky, with a touch of sweetness, a little heat (add more heat if you’re like me & love things spicy) and take but mere minutes to cook. Head to freshhunger.com for the full recipe. I’ll also add it in comments below. 
https://freshhunger.com/2023/01/17/hoisin-beef-noodles/
Enjoy! L xo
Have to add these #noodles were inspired by @marionskitchen ‘s cookbook ‘Always Delicious’. Check it out there’s some great recipes in it & her other two cookbooks. 
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.
.
.
#freshhunger #eggnoodles #hoisin #slurping #foodstylist #foodstylingandphotography #lovoni #nutritionistapproved #eatyourveggies #5aday
30-Minute Creamy Chicken Chili - as the name sugge 30-Minute Creamy Chicken Chili - as the name suggests, this is comes together quickly & is perfect for using up leftover rotisserie or homemade roasted chicken. Wholesome & warming, freezes well. Perfect for a portable lunch or dinner served with a crisp green salad. 
Grab the link: https://freshhunger.com/2023/01/10/30-minute-creamy-chicken-chili/
.
.
.
#chili #chilirecipe #whitebeans #whitebean #freshhunger #foodstylist #foodstyling #foodblogger #foodstylingandphotography #rotisserie #leftovers #freshhunger #lovoni
Our darling mum passed away last year. I hear her Our darling mum passed away last year. I hear her voice every day offering support & advice. One of my favourites is this simple ‘start how you want to finish’ advice. It was told to her when she decided she’d take care of her mum, my nan, at home when she became very ill & needed around the clock care. 
As a new year lies before us & we can make it anything we want. So go forth how you want to continue. For me that’s with intent, small reasonable goals, simplifying home & life where possible & taking care of myself both my mental & physical health. 
Last year was a fucker, this year I’m taking care of me. We are nothing without our health. 
Happy 2023 to those who’ve stuck around with me, especially during my absence over the last 12 months, & to the newcomers who’ve joined the Fresh Hunger community. Thank you for your support. I’ve got some fun, helpful projects coming your way I can’t wait to share with you all. L xo
.
.
.
#freshhunger #lovoni #quotestoliveby #quotesdaily #2023goals #2023planner #newyeargoals
Brie Apple Cherry & Almond Tarts - grab the recipe Brie Apple Cherry & Almond Tarts - grab the recipe for these delicious bites on freshhunger.com
.
.
.
.
#freshhunger #lovoni #brietarts #christmasappetizers #pastry #pastrylove #brie #bakedbrie #foodstylist #foodstyling #foodstylingandphotography #foodphotography
Pear & Ricotta Cake: it’s gluten-free with a bea Pear & Ricotta Cake: it’s gluten-free with a beautiful moist crumb, seasonal & festive. Serve it with a dollop of clotted cream & call it done! Add this dessert-like cake to your holiday menu. Click link in profile for the recipe. L xo

https://freshhunger.com/2022/12/06/pear-ricotta-cake/
.
.
.
.
.
.
#glutenfree #glutenfreerecipes #ricotta #pears #uspears #photooftheday #freshhunger #lovoni #foodstylist #foodstyling #foodstylingandphotography #foodphotography #foodphotographer

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