• Home
  • About
  • Partner with us
  • Contact
  • Blog

Fresh Hunger

a simplistic approach eating thoughtfully & living abundantly

  • Home
  • about
  • recipes
    • Afternoon tea
    • Air-Fryer
    • Appetizers
    • Asian Inspired
    • Bacon & Pork
    • Baking & Desserts
    • Beef, Lamb & Wild
    • Breakfast & Brunch
    • Chicken & Other Birds
    • Condiments & Dressings
    • Drinks
    • Entertaining
    • Fast & Fresh
    • Fish & Seafood
    • Grilling
    • Holidays
    • Lunch
    • Low-carb
    • Mains
    • Make-ahead & Freeze
    • Menus
    • Mexican inspired
    • Pies, Tarts & Pastries
    • Salads
    • Salmon
    • Sides & Veggies
    • Seasonal – fall & winter
    • Seasonal – spring & summer
    • Soups, Stews & Casseroles
    • Under 500 Calories
    • Vegetarian
  • Lovoni’s Lark
    • About Lovoni’s Lark
    • Adventure & travel
    • Happenings
    • Health
    • Home & garden
  • cookery help
    • how to
    • from scratch
    • pantry essentials
  • blog
  • Partner with us
  • Contact

really good greek salad with sheep feta

June 10, 2017 by Lovoni + 1 Comment

469views
Print Friendly, PDF & Email

As you know, the majority of cheese consumed in countries such as Australia, England and The United States is made from cows’ milk. But have you ever tried sheep cheese? I used sheep feta in this really good Greek salad – a big reason it is such a fabulous salad. I also used good tomatoes which is KEY! Campari tomatoes are the best. 

really good greek salad with sheep feta

If you’ve not tried sheep feta I’d encourage you to source it and try some. Humans have been milking sheep for thousands of years. The Mediterranean countries are the biggest producers of sheep milk in the world. There’s increasing evidence that sheep milk, and its derivatives such as yogurt and array of beautiful cheese, have considerable health benefits, especially when it goes head-to-head with the poor old dairy cow. Here’s a broad overview of sheep milk:

  • It’s higher in protein containing 5.4% protein in every 100mls. Cows’ milk clocks in at about 3.2%
  • High in vitamins A and E, many of the B vitamins and is especially high in folate.
  • It contains twice the Vitamin C as cows’ milk and double and triple many of essential vitamins and minerals.
  • The amino acids in sheep milk act in a similar way to some blood pressure lowering medicines 
  • Even though sheep milk is higher in lactose than cows’ milk, in most cases sheep milk is more readily digestible for people who suffer from lactose intolerance.
  • Evidence has suggested it can help people with allergies, such as eczema (it’s quite the opposite for cows’ milk) and asthma.
  • Containing nearly twice as much fat as cows’ milk, sheep milk can actually help lower cholesterol. Containing high levels of conjugated linoleic acid that can actually help promote fat loss. Remember, not all fat is bad. It has now been proven a diet higher in fat and low in carbohydrates can be beneficial for your overall health. (good fats such as nuts, olive oil, avocado, butter, sheep yogurt, cream NOT deep-fried fat)
  • Fat globules in sheep milk are smaller than cow or goat so the milk is more homogeneous. These smaller fat globules are said to be easier to digest and less likely to cause high cholesterol. Because they’re easier to digest also less chance of stomach issues from sheep milk products.

really good greek salad with sheep feta

It’s this higher fat content in sheep milk that is responsible for creating such wonderful cheese. Many Greek feta and some Italian ricotta are made from sheep milk. Some more popular sheep cheese include:

  • Pecorino Romano and some ricotta (Italy)
  • Roquefort (France)
  • Manchego (Spain)
  • Halloumi (Cyprus)
  • Feta (Greece)

(the country of origin does not suggest the cheese is only made in that country)

This is the sheep feta I’ve been buying lately because it’s readily available at Costco where I regularly shop. If you shop at Costco you’ll know – they don’t sell crap. I also buy the campari tomatoes I used in this recipe at Costco. A generous-sized container is around four bucks. 

really good greek salad with sheep feta

The sheep feta costs around 10 bucks and you get a lot of it. It keeps for several weeks in the fridge left in its container and the brine but it freezes nicely if you don’t think you’ll use it in that time. 

The yogurt from sheep milk is also pretty fabulous – it’s thick and delicious but I’ve found it more difficult to find in the US. If you come across that I urge you to try it. For now I’ll just have to stick to sheep cheese which I can’t complain about.

really good greek salad with sheep feta

Next time you’re out and about shopping, be on the hunt for some sheep cheese, try it and let me know what you think. If you’re a Costco member, you’ll have to pick up a container of sheep feta next time you’re there. They sell a couple of different ones depending where in the US you’re living. Some higher end supermarkets will also sell it. Try it and let me know what you think. Until next time…

FOR YOUR PINTEREST BOARDS

really good greek salad

really good greek salad with sheep feta
2017-06-10 13:50:03
Save Recipe
Print
Ingredients
  1. 12 Campari tomatoes*, quartered
  2. 4 small cucumbers, sliced
  3. 1/2 small red onion, thinly sliced
  4. 1/3 cup pitted kalamata olives
  5. 6 oz (170g) sheep feta cheese, drained and thinly sliced
  6. 2 tablespoons drained capers
  7. small oregano leaves for garnish
  8. LEMON OREGANO DRESSING
  9. 1/3 cup olive oil
  10. 2 tablespoons lemon juice
  11. 2 tablespoons red wine vinegar
  12. 2 tablespoons coarsely chopped fresh oregano
  13. 1/2 teaspoon ground cumin
  14. 1 garlic clove, minced
  15. pinch of salt and freshly ground pepper
Instructions
  1. To make the dressing: Combine all the ingredients in a jar with a screw-top lid; shake until well mixed.
  2. Place all ingredients in a serving bowl and carefully toss. Drizzle with dressing just before serving.
Notes
  1. * Campari tomatoes are about my most favorite. Known for their low acidity and sweetness I find they’re constantly of excellent quality with no mealiness. They’re also a beautiful deep red color and their size is larger than a cherry tomato and smaller than a regular-sized vine-ripened tomato. If you can’t find campari tomatoes, use vine-ripened tomatoes or large cherry tomatoes. As with all tomatoes, don’t store them in the fridge.
By Lovoni
Fresh Hunger https://freshhunger.com/

You may also like

  • 5 easy no-cook tomato recipes
    Appetizers
    5 easy no-cook tomato recipes
    Tomatoes are one of the most versatile fresh ingredients we all love to cook wit...
  • Beet, Carrot & Quinoa Salad
    Lunch
    Beet, Carrot & Quinoa Salad
    Beet carrot & quinoa salad with plump golden raisins, toasted pecans & a...
  • garden salad skewers
    featured
    garden salad skewers
    Take the humble garden salad, thread the ingredients onto skewers, drizzle them ...
  • Leek, Garlic & Tomato Provencal
    Appetizers
    Leek, Garlic & Tomato Provencal
    Leek, Garlic & Tomato Provencal has much to celebrate. With just a handful o...
  • spiced chickpea bowl with lemony avocado dressing
    featured
    spiced chickpea bowl with lemony avocado dressing
    Fresh veggies, warm spiced chickpeas and fragrant herbs are drizzled with a crea...
  • fig, pear, hazelnut & brie salad
    Appetizers
    fig, pear, hazelnut & brie salad
    Follow my blog with BloglovinFig, pear, hazelnut & Brie salad is a dish I'd ...
share this
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Yummly
Yummly
Share on Tumblr
Tumblr
Email this to someone
email
Print this page
Print

Filed Under: Lunch, Salads, Seasonal - spring & summer, Sides & Veggies, Vegetarian Tagged With: greek salad, low carb, must try, salad, sheep feta

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

hello there...

I'm Lovoni - an Aussie living abroad for the last 21 years. Working in food media, I'm a cookbook author; food stylist; cookery teacher & I had a TV food show when I lived in Canada. As a certified nutritionist I believe in nourishment not punishment & love pastry, good wine & afternoon teas. Full of wanderlust, I'm always on the lookout for my next adventure...

Read more...

Subscribe!

for recipes & tips on eating thoughtfully & living abundantly


Archives

Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
How are you? I wanted to let you know I have a per How are you? I wanted to let you know I have a personal inst account @lovonis_lark & I’d love for you to visit & give me a follow. I have lots of really fun things afoot & that’s the place where I’ll sharing so pop over. I’d love to connect with you; we can’t all just be about work can we? L xo
Capture by @danshow02 
Cocktail made by @kalliopicarolynjones 
This shot is from a fun photo shoot I was styling for last week. This is one of my favourite images. 
.
.
.
#cocktailsofinstagram #martini #drinksplashphotography #olives #lovonis_lark #lovoni #freshhunger #foodstylist #foodstyling #foodstylingandphotography #darkandmoody #darkandmoodyfoodphotography
Crispy Tofu with Honey Sambal - rather bland tofu Crispy Tofu with Honey Sambal - rather bland tofu is a blank canvas. Even if you’re not a tofu lover I promise this delivers. Crispy outside & creamy inside with a sweet, hot peanuttty dipping sauce this is my absolute favorite way to eat tofu. 

https://freshhunger.com/2022/03/02/crispy-tofu-with-honey-sambal/
#tofu #vegetarianrecipes #vegetarian #tofurecipes #crispy #freshhunger #lovoni #foodstylistlife #foodstylingandphotography #darkandmoody #honey #sambal #onmytabletoday #onmytable #recipecreator
Lemon Coconut Syrup Loaf - cold, snowy days calls Lemon Coconut Syrup Loaf - cold, snowy days calls for some cake. I have a nostalgic fondness for any sort of loaf cake. There’s something wholesome and reassuring about a cake cooked in a loaf pan. Not at all showy, a slice invokes, at times, a much-needed sense of security. It reminds me of mum and my nan, of times past back in my home in Sydney. I don’t recall if either mum or nan every made a Coconut Citrus Syrup Loaf but I know they both would of loved this recipe with its citrus tartness and the wonderfully sticky bottom from the syrup. Lovely just served on its own, it’s particularly good served with a dollop of clotted cream. 
https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
#loafcake #lemony #freshhunger #lovoni #lemon #syrup #instabaking #onmytable #foodstylist #foodstylingandphotography #simpleliving #minimalist #eatcake #bakeathome #fromscratch #nutritionist #wholesome
Leaping (yes, leaping) into Monday with a jug of S Leaping (yes, leaping) into Monday with a jug of Sunburst juice - 1 orange, 2 red peppers, 3 carrots, 12 strawberries. Really quite good & packed with vitamin C. Have a great week everyone. Work on building some good habits. L xo 
.
.
.
#juice #juiceon #nutrition #nutritioncoach #nutritionist #nutritips #oranges #vitaminc #smallchanges #vitality #freshhunger #lovoni #foodstylist #foodstyling
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
How are you? I wanted to let you know I have a per How are you? I wanted to let you know I have a personal inst account @lovonis_lark & I’d love for you to visit & give me a follow. I have lots of really fun things afoot & that’s the place where I’ll sharing so pop over. I’d love to connect with you; we can’t all just be about work can we? L xo
Capture by @danshow02 
Cocktail made by @kalliopicarolynjones 
This shot is from a fun photo shoot I was styling for last week. This is one of my favourite images. 
.
.
.
#cocktailsofinstagram #martini #drinksplashphotography #olives #lovonis_lark #lovoni #freshhunger #foodstylist #foodstyling #foodstylingandphotography #darkandmoody #darkandmoodyfoodphotography
Crispy Tofu with Honey Sambal - rather bland tofu Crispy Tofu with Honey Sambal - rather bland tofu is a blank canvas. Even if you’re not a tofu lover I promise this delivers. Crispy outside & creamy inside with a sweet, hot peanuttty dipping sauce this is my absolute favorite way to eat tofu. 

https://freshhunger.com/2022/03/02/crispy-tofu-with-honey-sambal/
#tofu #vegetarianrecipes #vegetarian #tofurecipes #crispy #freshhunger #lovoni #foodstylistlife #foodstylingandphotography #darkandmoody #honey #sambal #onmytabletoday #onmytable #recipecreator
Lemon Coconut Syrup Loaf - cold, snowy days calls Lemon Coconut Syrup Loaf - cold, snowy days calls for some cake. I have a nostalgic fondness for any sort of loaf cake. There’s something wholesome and reassuring about a cake cooked in a loaf pan. Not at all showy, a slice invokes, at times, a much-needed sense of security. It reminds me of mum and my nan, of times past back in my home in Sydney. I don’t recall if either mum or nan every made a Coconut Citrus Syrup Loaf but I know they both would of loved this recipe with its citrus tartness and the wonderfully sticky bottom from the syrup. Lovely just served on its own, it’s particularly good served with a dollop of clotted cream. 
https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
#loafcake #lemony #freshhunger #lovoni #lemon #syrup #instabaking #onmytable #foodstylist #foodstylingandphotography #simpleliving #minimalist #eatcake #bakeathome #fromscratch #nutritionist #wholesome
Leaping (yes, leaping) into Monday with a jug of S Leaping (yes, leaping) into Monday with a jug of Sunburst juice - 1 orange, 2 red peppers, 3 carrots, 12 strawberries. Really quite good & packed with vitamin C. Have a great week everyone. Work on building some good habits. L xo 
.
.
.
#juice #juiceon #nutrition #nutritioncoach #nutritionist #nutritips #oranges #vitaminc #smallchanges #vitality #freshhunger #lovoni #foodstylist #foodstyling
Such pretty little quail’s eggs. I’m working a Such pretty little quail’s eggs. I’m working at home all week testing recipes for a cookbook (sadly not another one of mine just yet) & one of the recipes requires quail eggs. I think I’d rather admire them than cook them but needs, must…
#textures #quaileggs #eggs #monotone #monotoneinterior #greys #greige #greigestyle #recipewriter #foodstylist #foodstyling #lovoni #freshhunger #recipetesting #lovonis_lark
Heading back to My homeland today for mum’s fune Heading back to My homeland today for mum’s funeral. Sadly mum passed away on Wednesday & the world suddenly became less joyful, less stylish & definitely less clean & tidy. Gardens are now less pretty & food not as tasty for mum was both a fabulous cook & had the most beautiful garden. Most of you who might take the time to read this never had the honour of meeting my mum but if you had met her, she would be your friend & confidant for life. She played both mum & dad to my sis & I after our father left but we never seemed to want for anything. She was a shining star who always encouraged me to follow my dreams, even when it meant me moving halfway around the world. That just made us closer. She will be missed by those who love her ♥️
Here are some random pics: the first is mum & I in a tiny church in Drummheller, Alberta, Canada. There is one of mum in her bikini drinking a scotch at Palm Beach in Sydney (snarky me on the left in that pic). The last one is mum as a bridesmaid holding my sister. There’s one with my niece when she was little. I love the one where mum has decorated herself in daisy chains. Good memories. 
.
.
.
.
#freshhunger #lovoni #lovonis_lark #mum #mumslife #missmymum #bestmum #bestmumever
How are you? I wanted to let you know I have a per How are you? I wanted to let you know I have a personal inst account @lovonis_lark & I’d love for you to visit & give me a follow. I have lots of really fun things afoot & that’s the place where I’ll sharing so pop over. I’d love to connect with you; we can’t all just be about work can we? L xo
Capture by @danshow02 
Cocktail made by @kalliopicarolynjones 
This shot is from a fun photo shoot I was styling for last week. This is one of my favourite images. 
.
.
.
#cocktailsofinstagram #martini #drinksplashphotography #olives #lovonis_lark #lovoni #freshhunger #foodstylist #foodstyling #foodstylingandphotography #darkandmoody #darkandmoodyfoodphotography
Crispy Tofu with Honey Sambal - rather bland tofu Crispy Tofu with Honey Sambal - rather bland tofu is a blank canvas. Even if you’re not a tofu lover I promise this delivers. Crispy outside & creamy inside with a sweet, hot peanuttty dipping sauce this is my absolute favorite way to eat tofu. 

https://freshhunger.com/2022/03/02/crispy-tofu-with-honey-sambal/
#tofu #vegetarianrecipes #vegetarian #tofurecipes #crispy #freshhunger #lovoni #foodstylistlife #foodstylingandphotography #darkandmoody #honey #sambal #onmytabletoday #onmytable #recipecreator
Lemon Coconut Syrup Loaf - cold, snowy days calls Lemon Coconut Syrup Loaf - cold, snowy days calls for some cake. I have a nostalgic fondness for any sort of loaf cake. There’s something wholesome and reassuring about a cake cooked in a loaf pan. Not at all showy, a slice invokes, at times, a much-needed sense of security. It reminds me of mum and my nan, of times past back in my home in Sydney. I don’t recall if either mum or nan every made a Coconut Citrus Syrup Loaf but I know they both would of loved this recipe with its citrus tartness and the wonderfully sticky bottom from the syrup. Lovely just served on its own, it’s particularly good served with a dollop of clotted cream. 
https://freshhunger.com/2021/03/26/coconut-citrus-syrup-loaf/
#loafcake #lemony #freshhunger #lovoni #lemon #syrup #instabaking #onmytable #foodstylist #foodstylingandphotography #simpleliving #minimalist #eatcake #bakeathome #fromscratch #nutritionist #wholesome
Leaping (yes, leaping) into Monday with a jug of S Leaping (yes, leaping) into Monday with a jug of Sunburst juice - 1 orange, 2 red peppers, 3 carrots, 12 strawberries. Really quite good & packed with vitamin C. Have a great week everyone. Work on building some good habits. L xo 
.
.
.
#juice #juiceon #nutrition #nutritioncoach #nutritionist #nutritips #oranges #vitaminc #smallchanges #vitality #freshhunger #lovoni #foodstylist #foodstyling

Copyright © 2022 · Fresh Hunger · Designer Blogs