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Heroic hemp – why you need this powerhouse in your diet

June 5, 2017 by Lovoni | Leave a Comment

Apart from being the most sustainable, versatile crop on the planet, hemp is a nutrient-dense superfood, all wrapped up in one tiny seed. Unfortunately in the 1950’s, industrial hemp was placed in the same category as marijuana. The seeds, harvested from this industrial relative of marijuana, don’t contain THC (the part that gets you high). Instead, hemp seeds can provide significant nutritional value to your diet: aiding everything from asthma to cancer, with little to no impact on the environment.

Heroic hemp - why you need this powerhouse in your diet

Hulled hemp seeds, oil & protein powder are the most common culinary hemp products with the seeds having the most versatility. They’re now readily available in grocery stores, health food stores & online: when hemp seeds are being sold by the supermarket giants you know they’ve become mainstream.

Being able to purchase hemp seeds easily is good news for those wanting to enjoy their impressive list of health benefits:

  • A perfect source of protein containing the nine essential fatty acids our body is unable to produce.
  • Balance hormones related to PMS & menopause
  • Reduce inflammation that causes arthritis & joint pain
  • Aids in weight loss – keeps you feeling fuller longer
  • Improve gut health – hemp is high in fiber, helps to keeps you regular & this increase in roughage helps to feed the probiotics in your gut: a happy & healthy gut is key to overall good health
  • Improve hair, skin & nail health – both consuming hemp or using it externally in beauty products
  • May lessen chances of developing some cancers – hemp helps to balance inflammation levels and strengthen the immune system
  • Heart health – a couple of tablespoons of the seeds a day may reduce the risk of heart disease by reducing blood pressure, reducing the risk of blood clot formation & reducing bad (LDL) cholesterol
  • Hemp provides heart & skin-healthy omega-3s: hemp has the optimum 3:1 ratio of omega 3 & omega 6.
  • Hemp is a rich source of minerals such as: iron, magnesium, calcium, potassium & zinc & vitamins E, D, B1, B2 & B6.

Hemp has a nutty, slightly leafy-green flavor a little similar to that of sunflower seeds. And they’re a cinch to add to your diet: throw them into muffins, chocolate treats, bars, cakes, smoothies, breads, stuffing, pastries, granola, snack mixes, salads, blended into soups, added to breading for chicken, pork & seafood. Their uses are only limited by your imagination. How much do you need to consume in order to experience this superhero’s remarkable health benefits? Of course that depends on your size & overall health, but a general guide for maximum benefits is 2 to 4 tablespoons of seeds, protein powder or oil a day.

Hemp’s mastery isn’t only limited to its impressive list of what it can do for your health, the manufacturing uses of it are equally impressive: beauty products, textiles, paper products, plastic, cleaning products & building material are some of the long list of how hemp can be utilized. When you combine this list with its astonishing health benefits, we’re talking about one of the most remarkable natural resources in the world. Hemp seeds just might be your knight-in-shining-armor. 

This delicious hemp and nut loaf is my breakfast most mornings at the moment. I have two thin slices with a tiny bit of butter and a cup of coffee or tea. I love this breakfast and look forward to it every morning. Try it, it’s gluten-free and very high in fiber so my gut stays happy. Happy gut, happy day. Until next time, toodles xo.

Heroic hemp - why you need this powerhouse in your diet

nut and seed hemp bread
2017-06-05 12:24:11
Save Recipe
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Ingredients
  1. 1 cup pepitas or sunflower seeds
  2. 1 cup old-fashioned oats
  3. 1 cup walnuts, coarsely chopped
  4. 3/4 cup hulled hemp seeds
  5. 1/2 cup dried cranberries or raisins
  6. 1/3 cup psyllium powder
  7. 2 tablespoons honey or maple syrup
  8. 1/2 teaspoon baking powder
  9. 1/2 teaspoon salt
  10. 12 medjool dates, pitted & chopped
  11. 3 tablespoons melted butter or coconut oil
  12. 2 eggs, lightly beaten
Instructions
  1. Preheat oven to 325°F. Line base & sides of 9 x 5 x 3-inch loaf pan.
  2. Combine all ingredients together in a large bowl. Spoon mixture into loaf pan; smooth top. Bake 70 to 80 minutes or until a knife comes out clean when inserted into center of bread. Let cool completely in pan. Remove from pan & cut into thin slices. Makes 1 loaf. Cuts into 24 to 26 slices.
By Lovoni
Fresh Hunger https://freshhunger.com/

A HANDY PIN-IT IMAGE FOR YOU TO SHARE WITH FRIENDS AND FOLLOWERS 

Heroic hemp - why you need this powerhouse in your diet

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Filed Under: Baking & Desserts, Breakfast & Brunch, Vegetarian Tagged With: breakfast, gluten free, hemp, hemp seeds, hulled hemp seeds

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Well hello there…

I’m Lovoni – food stylist, cookbook author, once-upon-a-time TV cooking show host, food photographer & gypsy Really, I’m just greedy with a passion for good food, made right. I believe wholesome food is something to take pleasure in without guilt. I love simple living, whimsy & adventures.

 

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GOOD FOOD. NO GUILT
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Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

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Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

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https://freshhunger.com/2021/02/22/cottage-pie/

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https://freshhunger.com/2021/03/02/crispy-chicken-with-lemon-butter/
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.
.
.
.
#organicchicken #freerangechickens #butcherbox #herbs #lemon #capers #crunchy #crispy #freshhunger #lovoni #onmytable #inmykitchen #tuesdaydinner
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Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

https://freshhunger.com/2020/04/29/one-bowl-banana-cake-with-caramel-drizzle/
.
.
.
#freshhunger #lovoni #cake #drizzle #banana #caramel #feedfeed #feedfeedbaking #drizzle #caramel #onebowlcakes #inmykitchen
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https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
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.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
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Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
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https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams
Some foods’ appearance beguiles the taste & text Some foods’ appearance beguiles the taste & texture. This is one such dish. Super Crunchy Herb, Lemon & Parmesan Chicken served with a lemony, garlic, caper butter. Breaded chicken & fish are favorites of mine. Served simply with some sea salt & lemon wedges or with this lemony butter sauce. Serve with creamy mashed potato & steamed green beans & call me; I’ll be there! I’ll even bring wine xo

https://freshhunger.com/2021/03/02/crispy-chicken-with-lemon-butter/
.
.
.
.
.
#organicchicken #freerangechickens #butcherbox #herbs #lemon #capers #crunchy #crispy #freshhunger #lovoni #onmytable #inmykitchen #tuesdaydinner
Happy March 1st. The start to a new month needs ca Happy March 1st. The start to a new month needs cake - One Bowl Banana Cake with Caramel Drizzle. There’s something warm & comforting about this cake, especially today. Spring briefly revealed herself to us this past weekend & then she slinked back into the abyss.  Soon. 
Meanwhile I’m still wanting warm & comforting foods making use of the seasonal foods. What are you excited to make as the seasons transition? 

https://freshhunger.com/2020/04/29/one-bowl-banana-cake-with-caramel-drizzle/
.
.
.
#freshhunger #lovoni #cake #drizzle #banana #caramel #feedfeed #feedfeedbaking #drizzle #caramel #onebowlcakes #inmykitchen
Salmon, Leek & Ricotta Tarts because yesterday & t Salmon, Leek & Ricotta Tarts because yesterday & today we got a little taste of spring & I think these tarts are just that - a little taste of springtime. Mine you, we still have a foot of snow in our backyard but this time last week it was more than double that so I’ll take this. Only 20+ days until spring. Hang in there! 

https://freshhunger.com/2019/12/09/salmon-leek-ricotta-tarts/
.
.
.
.
#springtimevibes #salmon #salmondinner #pastry #leeks #quiche #pastrytart #cream #farmfresheggs #freshhunger #lovoni #inmykitchen #onmytable
Oxtail in Red Wine: when I first added this to my Oxtail in Red Wine: when I first added this to my website & shared it on Pinterest, I almost blew up my Pinterest account. It was so popular. I was shocked. Really I made it for my husband a couple of times and the recipe was so nice I had to share. I thought here the words “ox tail” might turn people away. I was wrong, quite the opposite. Nowadays it’s beef tail not ox because oxen numbers, as far as I’m aware, have been on the decline and is the reason for beef tails being used but they’re still referred to as ox tail. 
Get the recipe here: https://freshhunger.com/2018/12/07/oxtail-in-red-wine/

.
.
.
.
.
#oxtail #comfortfood #beefiswhatsfordinner #beeftail #cookedwithwine #inmykitchen #wholesomefood #carrots #redwine #freshhunger #lovoni #onmytable
Cottage pie - the granddaddy of savory comfort foo Cottage pie - the granddaddy of savory comfort food. Simple & inexpensive to make, this is a meat & tater lovers heaven. 
~
I used grass-fed ground beef from @firstfruitsfamilyfarm that I picked up @wheelers.cafe on the weekend. 

https://freshhunger.com/2021/02/22/cottage-pie/

#buylocal #grassfedbeef #freshhunger #pie #comfortfood #comfortfoodrecipes #onmytable #inmykitchen #foodstyling #potato #mashedpotatoes #comfortfood #foodphotography
Succumbing to the cold & snow makes more sense tha Succumbing to the cold & snow makes more sense than complaining about it (not that it stops me whining) so I’m embracing soup-making. This one here is Creamy Curried Cauliflower Soup. It’s pretty fabulous. I’ll drop the link below. Meanwhile tonight’s offering from the soup gods is creamy roasted red pepper soup with grilled salami & cheese sammich. Yummy!! 

https://freshhunger.com/2019/10/30/creamy-curry-cauliflower-soup/
#Cauliflower #soup #soupseason #soupweather #freshhumger #lovoni #toast #foodstylingessentials #foodstylist #foodstylistindianapolis #foodstylistmidwest #cookbookauthor #recipewriter #food52grams

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